Raising Daughters

Parents are often accused of being overprotective of their children, to the point that they micromanage and babysit them way too much. Therefore, Dr. Tim Jordan is here to share a dozen powerful phrases our daughters need to hear more from parents for them to grow up confident, resilient, and successful. He explains how a few words could change a child’s mindset, pushing them to stand up for thems...

Why can’t your daughter let go of her toxic best friend? In this episode, we explore the unique brain wiring that makes it difficult for girls to move on from unhealthy friendships. You'll learn how to truly listen and support her without jumping into problem-solving mode, and uncover the secret to avoiding the emotional ‘hot potato’ game. Tune in to gain the tools that will guide your daughter th...

Dr. Tim Jordan takes a closer look at helicopter parents and explores the numerous factors that have driven parents to micromanage and overprotect their children for over 100 years. These include smaller family sizes, fears of abduction, the pressure to keep up with the Joneses in the race to nowhere, societal traumas (such as 9/11, wars, school shootings, COVID, and intruder drills), the overwhel...

In this podcast, Dr. Jordan shares a collection of inspiring stories from girls who express why they love the activities they are passionate about. Through these real-life examples, he explores the importance of cultivating intrinsic motivation, showing how it empowers kids to fully immerse themselves in their interests and excel in their chosen pursuits. By fostering this self-driven motivation,...

Learn how to differentiate between normal anxiety and an anxiety disorder in girls, and discover when professional help might be necessary. This episode covers key areas such as temperament, unsafe family and school environments, friendship challenges, typical childhood transitions, emotional overload, and how children may absorb their parents' anxiety. Related resources from Dr. Jordan: Dr. Jorda...

Learn ways to connect with your teenager to increase closeness so that you remain an influence in her life. Through heartwarming anecdotes and practical tips, discover how to foster these connections, whether with your own children, neighborhood kids, or young relatives. From understanding the subtle cues of infants to engaging with toddlers and beyond, this episode offers valuable advice on build...

In this insightful episode, Dr. Tim Jordan delves into the importance of allowing your daughter to take charge of her own motivation by setting her intentions for the school year. He discusses how giving her the autonomy to decide her academic goals, social engagements, activities, family interactions, and personal growth areas can foster a stronger sense of responsibility and self-confidence. Dr....

The transition into freshman can be exciting and overwhelming at the same time. But fret not, because Dr. Tim Jordan brings some high school seniors to share their wisdom in navigating the freshman year. This podcast episode has it all, from finding your perfect friend group to conquering academic anxieties. Learn how to find your tribe, conquer academic challenges, and embrace personal growth. Di...

Dr. Jordan interviews Doula Kristin Revere about her new book, Supported: Your Guide to Birth and Baby. They discuss why new parents seem more anxious today and the best support for them throughout the pregnancy experience. Important Related Links:  Kristin Revere’s website Website for Kristin Revere’s book Learn more about your ad choices. Visit megaphone.fm/adchoices

College and cash may sometimes not be a perfect mix to think about, but that doesn't have to be the case because we've got it covered for you! In today's episode, Dr. Jordan interviews college financial advisor, John Boruk, about the ins and outs of college costs, affordability, and how to help your daughter to attend her dream college. From FAFSA hacks to scholarship secrets, we'll break down the...

Dr. Jordan shares his favorite ways to make connections with kids, whether they are yours or others, including: knowing their names, doing the unexpected, following their lead, being fully present, letting go of inhibitions and playing like a kid, finding common interests to do together, and being a great listener. For more resources from Dr. Jordan, visit his website. Listen to Dr. Jordan’s previ...

Author Danielle Lindner discusses how to teach prosocial skills as early as preschool and how to help forge a lifelong love of learning in children. For more information about Danielle Lindner and her resources: http://www.daniellelindner.com/Danielle Lindner’s book: Parent’s Pocket Guide to Surviving the Preschool Years: One Challenge at a TimeDr. Jordan’s site with show notes from this podcast:...

In this podcast, Dr. Jordan describes how to normalize a child's grief and support them through the process of grieving instead of pathologizing, diagnosing, and medicating these normal emotions. See links to previous related podcasts by Dr. Jordan:●       Embracing and Learning from Our “Dark Feelings” of Anger, Anxiety, and Grief●       8 Mistakes Parents Make When Listening●       A 10 is a 10...

In this podcast, Dr. Tim Jordan describes how parents’ past unresolved issues and emotions can be at the root of why they nag, overparent, and get triggered by their kids. The awareness of these forces will allow people to more consciously and effectively parent their children. Links to Dr. Jordan’s previous podcasts that are related to this podcast:Understanding the effects of touch points on chi...

In today’s fast-paced world, girls often find themselves caught up in a whirlwind of responsibilities, leaving little time for them to pause. Dr. Tim Jordan describes the many reasons why girls are so rushed and busy today, the costs to them, and how they and their families can take back control of their time and lives. Slow down, take a pause, and reflect on the insights of Dr. Jordan in this epi...

Many parents struggle with juggling everything, leaving them feeling burnt out. Even in the midst of chaos, you can still find calm, clarity, and connection with the magic of meditation. Today, Dr. Jordan chats with Katie Krimitsos, founder of the Women's Meditation Network, to explore how meditation and mindfulness practices can be powerful tools for busy parents. She also reveals the misconcepti...

In this follow-up podcast to a previous one about why girls feel stuck, Dr. Tim Jordan describes the ways girls can take responsibility for their feelings and thoughts, and become aware of the reasons why they feel stuck. This includes reframing any old, limiting beliefs about themselves, overcoming fears, self-compassion, doing things for their reasons versus pleasing others, cultivating quiet, a...

Two-thirds of kids experience childhood trauma, and these are stored as memories and emotions that can be triggered throughout their lives. Dr. Tim Jordan interviews trauma therapist Beth Tyson about how these memories show up and ways to support kids with their emotions, triggers, memories, and forming healthy narratives about their experiences. Check out Beth Tyson’s resources about childhood tr...

What factors in our lives will help us to become and remain happy? In this podcast, learn how a strong marriage, becoming motivated by purpose and fulfillment, being mindful of your emotions, and savoring the moments in your life are critical determinants of happiness. Learn more about your ad choices. Visit megaphone.fm/adchoices

It is so important for high school grads to become aware of any limiting beliefs they have accumulated from their life experiences and to reframe them to a healthier narrative. In this episode, Dr. Tim Jordan discusses how to encourage young adults to get out of their comfort zones and stretch themselves socially and with new experiences in order to come of age and flourish. Dr. Jordan’s previous...

In this podcast, Dr. Jordan describes how to get your family off on the right foot this summer, starting with firing yourself as their entertainment director. Plan fun activities together that they choose, create a car ride and bored bag filled with things they choose to do when they are bored, and plan lots of time outdoors with activities like hikes, campfires, bird watching, and star gazing. Dr...

In this podcast, Dr. Tim Jordan describes over a dozen reasons why girls feel stuck and can’t make decisions, including: focusing on things they have no control over, living too much in the past and future vs. the present, allowing fears to hold them back, perfectionism, old limiting beliefs, becoming overwhelmed with fears and uncertainty, and being too externally motivated and living by other’s...

Dr. Tim Jordan interviews Bobbi Chegwyn, author of The Post Nest Book, about the process of preparing yourself for the empty nest. They discuss coping with all of the emotions of this stage of life as well as finding your purpose and significance outside of being a parent. Links: Contact author Bobbi Chegwyn at www.inspiredemptynest.com Bobbi Chegwyn’s podcast: www.flymomfly.com For some great inf...

Are you feeling overwhelmed by the social whirlwinds and emotional storms of your middle school daughter? You're not alone! This episode of Raising Daughters tackles the rollercoaster ride of these pre-teen years, featuring three insightful young women themselves. Join Dr. Tim Jordan, a leading expert on girls' development, as he chats with these honest and articulate middle school girls about the...

Not every teenager knows what they want to pursue or what path they should forge ahead. That dilemma is common, which Dr. Tim Jordan wants to address today. In this episode, Courtney Page, a Career and Executive Coach, joins Dr. Jordan to help guide teenagers to find a fulfilling career that best suits them. She addresses the fear and uncertainty most kids face and how they can overcome them. To h...