Raising Athletes

In this episode, Kirsten sits down with Dr. Troy Urdahl, the Director of Athletics, Activities, and Facilities for the St. Anthony-New Brighton School District in Minnesota. Dr. Urdahl is a nationally published author, NFHS and NFICEP certified coach, licensed teacher, and an award-winning Certified Master Athletic Administrator. He has served as an instructor for athletic administrators’ Leadersh...

In this episode, Kirsten sits down with Dr. Troy Urdahl, the Director of Athletics, Activities, and Facilities for the St. Anthony-New Brighton School District in Minnesota. Dr. Urdahl is a nationally published author, NFHS and NFICEP certified coach, licensed teacher, and an award-winning Certified Master Athletic Administrator. He has served as an instructor for athletic administrators’ Leadersh...

Join Kirsten and guest host, Susie Walton, in this episode as we dive into the remarkable career of Terry Liskevych, a volleyball legend whose impact spans decades. As the former head coach of the U.S. Women's National Volleyball Team from 1985 to 1996 and the head coach of Oregon State University from 2005 to 2016, Terry has been a driving force in the evolution of the sport. We'll explore his in...

Join Kirsten and guest host, Susie Walton, in this episode as we dive into the remarkable career of Terry Liskevych, a volleyball legend whose impact spans decades. As the former head coach of the U.S. Women's National Volleyball Team from 1985 to 1996 and the head coach of Oregon State University from 2005 to 2016, Terry has been a driving force in the evolution of the sport. We'll explore his in...

Join Kirsten and guest host, Susie Walton, in this episode as we dive into the remarkable career of Terry Liskevych, a volleyball legend whose impact spans decades. As the former head coach of the U.S. Women's National Volleyball Team from 1985 to 1996 and the head coach of Oregon State University from 2005 to 2016, Terry has been a driving force in the evolution of the sport. We'll explore his in...

Kirsten and Susie are back for season 6, and they're starting the year off with a bang! In this episode, they dive deep into the power of manifestation and share their personal strategies for creating an inspiring vision for 2025. From setting intentions to cultivating the right mindset, they offer actionable tips to help you align with your goals and dreams for the year ahead. Whether you're look...

Kirsten and Susie are back for season 6, and they're starting the year off with a bang! In this episode, they dive deep into the power of manifestation and share their personal strategies for creating an inspiring vision for 2025. From setting intentions to cultivating the right mindset, they offer actionable tips to help you align with your goals and dreams for the year ahead. Whether you're look...

Two (2) William and Mary Hall of Famers sit down to discuss coaching, parenting, playing and #RaisingAthletes. Kirsten and Julie touch on how to build culture, how today's athletes want to be seen and heard, and how so much of success is just showing up every day (Grit! Growth Mindset!). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of p...

Two (2) William and Mary Hall of Famers sit down to discuss coaching, parenting, playing and #RaisingAthletes. Kirsten and Julie touch on how to build culture, how today's athletes want to be seen and heard, and how so much of success is just showing up every day (Grit! Growth Mindset!). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of p...

Rett Larson is the Head Strength and Conditioning / Sports Performance Coach for the German Women’s National Volleyball team, currently preparing them to make the Paris 2024 Olympics. Rett previously was the head S&C coach for the Netherlands, and the Chinese Women’s Volleyball team, where he won a gold medal🥇 . His training videos have gone viral using music and dancing and fun to prepare his wo...

Nothing is more important in youth sports than HAVING FUN! Here is a clip of how Rett balances fun with the expectations of structure in youth sports.⚡️ Rett has so much passion and energy for what he does which it is clearly shown in this podcast!🏐🏋️ Rett Larson is the Head Strength and Conditioning / Sports Performance Coach for the German Women’s National Volleyball team, currently preparing...

It's our 100th Episode !!!!! And.....drumroll please....we have a guest who needs no introduction…Susie and Kirsten are joined by one of the most successful people in the NBA, Golden State Warrior Head Coach Steve Kerr. Winning 9 NBA championships as player and coach, Steve (or Stevie as Susie calls him!) is a proven winner who discusses his experience working with NBA legendary players like Steph...

Kirsten continues her discussion with the Student Athlete, speaking to Pepperdine and Stanford Men's Volleyball All-American, Jaylen Jasper.  Jaylen and Kirsten touch on Jaylen’s journey from 2017 Volleyball Magazine High School Player of the Year to Stanford, persevering through Covid and ultimately transferring to Pepperdine to continue to play volleyball and get his Masters.  Jaylen discusses h...

In this sneak peek of next Monday's #RaisingAthletes podcast, Jaylen tells a story where he learns that if he plays bad, he still has value. This clip speaks to how the power of good coaching affects an athlete's performance and overall mental health. We love this story! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for...

Meet one of Kirsten’s star pupils! Kenzie Chang is a national champion equestrian, Team Gold Medalist at the 2021 Pony Finals, and Winner of the North American pre junior trials. Kenzie has been working with Kirsten for close to a year now and is showing why it can be so beneficial to have a peak performance coach in your corner. She has put so many of Kirsten’s tools into practice and is reaping...

Meet one of Kirsten’s star pupils! Kenzie Chang is a national champion equestrian, Team Gold Medalist at the 2021 Pony Finals, and Winner of the North American pre junior trials. Kenzie has been working with Kirsten for close to a year now and is showing why it can be so beneficial to have a peak performance coach in your corner. She has put so many of Kirsten’s tools into practice and is reaping...

Team KJ’s favorite podcast are be re-released!  This is the first of three re-airs (with a new intro) in our #RaisingAthletes: Student Athlete Series.  If you haven’t already listened to these the first time around, these will be a treat! First up, Kirsten has the opportunity to sit down and talk with her oldest son, Caelan (CJ), about his basketball journey and the lessons sports have taught him....

Team KJ's favorite podcast are be re-released!  This is the first of three re-airs (with a new intro) in our #RaisingAthletes: Student Athlete Series.  If you haven't already listened to these the first time around, these will be a treat! First up, Kirsten has the opportunity to sit down and talk with her oldest son, Caelan (CJ), about his basketball journey and the lessons sports have taught him....

In this festive episode, Team KJ gathers to celebrate the holiday season! Join us as we reflect on the year’s highlights, share personal traditions, and explore what makes this time of year so special. This episode is all about connection, gratitude, and spreading holiday cheer. Whether you're listening with family or on your own, this celebration will leave you feeling inspired and joyful. Happy...

In this festive episode, Team KJ gathers to celebrate the holiday season! Join us as we reflect on the year’s highlights, share personal traditions, and explore what makes this time of year so special. This episode is all about connection, gratitude, and spreading holiday cheer. Whether you're listening with family or on your own, this celebration will leave you feeling inspired and joyful. Happy...

Join Kirsten and Susie for an electrifying live recording of #RaisingAthletes ! This episode features an incredible panel of guest: 🌟 Jax , owner of the renowned Watch Me! Sports Bar in Long Beach, shares insights on creating inclusive and empowering spaces for athletes and fans alike. 🌟 Amy Wright , head coach of Long Beach State Women's Basketball, discusses her coaching philosophy, fostering...

Join Kirsten and Susie for an electrifying live recording of #RaisingAthletes ! This episode features an incredible panel of guest: 🌟 Jax , owner of the renowned Watch Me! Sports Bar in Long Beach, shares insights on creating inclusive and empowering spaces for athletes and fans alike. 🌟 Amy Wright , head coach of Long Beach State Women's Basketball, discusses her coaching philosophy, fostering...

In this episode, Kirsten sits down with Matt Langel, head coach of Colgate Men’s Basketball, who has transformed the program into a Patriot League powerhouse. Since his appointment in 2011, Langel has led the team to multiple league championships and NCAA Tournament appearances, building a winning culture based on teamwork, resilience, and innovation. We delve into his coaching philosophy, his app...

Eileen Kennedy-Moore, PhD, (also known as “Dr. Friendtastic”) is an author, psychologist, and mom of four, based in Princeton, NJ. She is the creator of the  Kids Ask Dr. Friendtastic  podcast, where she answers questions from children about making and keeping friends. Her blog, Growing Friendships, on  Psychology Today,  has over 5 million views. Dr. Kennedy-Moore has been featured many times in...

In this episode, Kirsten sits down with Tucker Richardson, an exceptional basketball talent and Colgate University alumnus. Now plying his trade for professional side Brussels in the BNXT League. Known for his leadership on the court and record-breaking achievements, Tucker brings insights from his collegiate career, including his time as the 2023 Patriot League Player of the Year and Colgate’s al...