Raised Resilient: Help Your Highly Sensitive Child

In this episode, you’ll meet Aida, a mom of two, who went from feeling completely disconnected and overwhelmed to feeling confident and connected with her highly sensitive daughter. Throughout the interview, you’ll hear Aida's inspiring story of overcoming challenges and finding peace of mind in her parenting approach. Aida shares how she shifted from feeling like a failure to truly showing up for...

Is screen time taking over your child’s routine? In this episode, we're diving into part one of a two-part series on setting up your highly sensitive kids for success with screens. It's easy for screen time to increase (especially during school breaks!), but don't worry – I've got 5 tips that can help you manage it effectively. Screens can suppress emotions and sensory processing, cutting off feel...

Wondering what to do instead of punishing your highly sensitive child? You landed in the right place. This episode uncovers why punishment isn't the best route and shares practical alternatives for long-term success. Here's the deal: Any approach that pits us against our child creates an unsafe environment and stunts positive development. By managing tough moments without punishment, we build safe...

Have you felt stuck between different parenting styles in a divorced relationship? Or even in a current relationship? This week’s episode dives into a listener’s question about supporting your child when a co-parent doesn’t parent the same way. It’s a common struggle, so this episode aims to offer valuable insight. You see, allowing each parent to parent their own way is crucial, though it can fee...

Ever find yourself relying on screen time to keep your little ones occupied? In this episode, I share the magical trick I discovered this past weekend that encouraged my 3-year-old to play independently for longer stretches. It’s all about creating an environment that supports independent play, without resorting to endless TV hours. Creating a developmentally appropriate play space is crucial, and...

Ever notice how sibling dynamics shift when one child is highly sensitive? In this episode, we dive into this intricate family dance. Sibling conflict is normal and healthy, but it can get pretty triggering—especially with a deeply feeling child in the mix. If your family has been impacted by one (or more!) child's deep feelings and sensitivities, this episode will offer fresh insights into those...

Picture this: One hot afternoon, my kids and I were playing outside when an argument erupted, causing one of my sons to storm inside in a fit of rage. Have you been there before too? It can be so hard trying to remain calm while managing HUGE emotions, and keeping your child from doing any real harm.  But, we were able to get through this with one silly game, and two ice pops. Tune in to this pers...

Recently, a thoughtful listener sent in a question about their child being unkind to a friend. Seeing kids be mean to their friends can be incredibly triggering, stirring up fears about their ability to maintain friendships in the future or even worries about them being alone. But it’s important to remember that kids are still learning. They might not have enough life experience to predict how som...

Have you ever taken your kids on a fun outing, only to face meltdowns once you get home? In this episode, I share my personal experience with this all-too-common scenario amongst highly sensitive children.  Recently, I took my 3 kids to an off-Broadway production of The Lion King. We had an amazing time, but on the car ride home, traffic hit, and chaos ensued. It was frustrating and triggering, es...

Feeling dread when it’s after school pick-up time? If you’re a parent of a highly sensitive child, you know exactly what I mean. The meltdowns, snarky responses, and tears can feel inevitable. It’s because, as their safe attachment figure, your child feels secure enough to let out all their pent-up emotions from the day once they see you. I recently shared an Instagram reel about this very struggl...

Shilpa was an overwhelmed mom of 4 kids under 5 who had tried everything — even quitting her job — to fix what wasn’t working in parenting (especially with her highly sensitive oldest child). From negative self-talk to beginning to dread each morning, Shilpa felt she had exhausted all her options, and she began to desperately seek change. In this week's episode, I interview Shilpa about her family...

In this episode, we dive deep into three shame-inducing thoughts that many parents of highly sensitive children experience. Drawing from my program and countless conversations with parents, I share the common worries and fears expressed by those seeking support. It’s true, many of us didn't have our emotional needs met as children, leaving us unsure of how to help our own kids regulate their emoti...

In this Parenting Reflections episode, I share a candid account of my family's recent trip to Disney World. With three highly sensitive kids in tow, we made extra efforts to ensure their comfort and enjoyment. From splurging on Genie+ to booking separate rooms for better sleep, every decision was made with their needs in mind. Flexibility was key as we embarked on each day, knowing that plans migh...

Ever wondered if rough and tumble play is right for your highly sensitive child? In this episode, we dive into why it's not only okay but also crucial for their growth and development. I share four ways rough and tumble play can benefit highly sensitive children, from building resilience to fostering social skills. But safety first! Of course it is important to monitor play sessions, ensuring boun...

Did you ever realize that your child's high sensitivity might be a mirror reflecting your own? In this episode, I take you on a personal journey back to my own childhood, where I grappled with being highly sensitive, often feeling overwhelmed by emotions and retreating to my room to cry when things felt too intense. I share the shame and isolation I felt growing up, feeling too much and too deeply...

Have you ever been in the middle of a store when your child suddenly has a meltdown? It's tough, right? In today's episode, I share a personal story about my own son's public meltdown and how I managed to navigate that situation. You see, there’s a difference between a child giving you a hard time, and having a hard time. The shame and anger you may feel during a public meltdown are valid, but wha...

Do you feel like all the parenting responsibilities just automatically end up on your plate? You're not alone. In this episode, I dive into my own journey as the 'default parent,' a role I slipped into almost without noticing when we had our first child. As I stayed home and stepped away from my career, I found myself managing everything from night feedings to daily outings, never having a moment...

Have you ever considered therapy for your highly sensitive child, hoping it might be the key to managing their meltdowns and aggressive behaviors at home? If so, this episode offers a different point of view along with 5 reasons that may change your mind. As a former play therapist and owner of a private practice, I've worked with many highly sensitive children who behaved picture perfect during s...

Have you ever dreamed of taking a trip alone, stepping away from the daily grind of parenting to just breathe and be yourself? If the idea sounds like a distant fantasy, this episode is for you. Last weekend, I took a life-changing solo trip across the country—yes, just me, no kids, no parenting responsibilities—and it was nothing short of magical. In today’s episode, I dive into why taking time f...

Ever noticed your highly sensitive child getting jealous when it’s a sibling’s birthday? You’re not alone - it’s tough to see them struggle during what should be a fun family celebration.  In this podcast episode, we get personal about sibling jealousy, especially around birthdays. We’ll explore why these feelings aren't actually about selfishness, but rather deep, complex emotions, and I’ll share...

Kelsey and Cody were desperate for help with their four-year-old daughter and two-year-old twin boys. After their daughter dealt with medical issues at a young age, their twins were welcomed during the pandemic and their home quickly felt overwhelming and chaotic.  In this Friday’s episode, I interview Kelsey and Cody about their family’s experience in my Chaos to Connection program. They both sha...

Ever noticed how it can be really difficult for your highly sensitive child to hear the word “no”? If you are nodding along, you are not alone! In this podcast episode, we tackle this parenting challenge by talking about the 3 things you can do to help your highly sensitive child accept “no” as an answer.  Highly sensitive children often struggle hearing “no” because it brings disappointment. This...

Ever wonder why your highly sensitive child loses it over seemingly trivial things? You are not alone. In this podcast episode, we get to the bottom of your child’s meltdowns, and what you can do to avoid frustration and help yourself and your child regulate when feeling tough emotions.  Picture this: your kids spend the night at Grandma and Grandpa’s, only to return and have a simple swing sessio...

Ever found your highly sensitive child in tears over a small mistake, convinced they've ruined everything? It's a tough spot, right? In this podcast episode, we're diving deep into perfectionism in highly sensitive kids. Picture this: your child ripping up their artwork because they believe they've made an irreparable mistake. Sound familiar? Listen as we explore three invaluable strategies for re...

If you've ever found yourself losing your temper with your children, then this podcast episode is exactly what you need. We've all been there, right? Moments where frustration boils over, and we end up yelling at our kids because they simply won't cooperate, like refusing to go to sleep at bedtime. But here’s the good news: in this episode you’ll hear how I experienced losing my cool with my daugh...