Raised Resilient: Help Your Highly Sensitive Child

We all have those moments—something small happens, and suddenly, we’re way more upset than we “should” be. For me, it was a dirty towel placed back in the clean pile, and I couldn’t shake the frustration. Even though I knew it wasn’t really about the towel, I felt stuck in my reaction, and it was pulling me away from the kind of parent I want to be. In this episode, I’m sharing what happened, why...

Many parents assume their sensitive kids will eventually outgrow meltdowns—but what if that’s just not the case? Today we’re diving into why big feelings don’t just disappear with time and why trying to fix or reason kids out of their emotions doesn’t actually help. Meltdowns aren’t just overreactions to small stressors—they happen because kids have been holding in big emotions all day, and they d...

Brogan and Erik felt like they were walking on eggshells in their own home. Their 5.5-year-old son’s emotions ran the house—meltdowns turned into full-blown chaos, furniture was broken, and they felt trapped in a cycle of frustration and helplessness. The arrival of their younger son only seemed to intensify things, and by the time he was two, they knew something had to change. In this special cli...

What does it mean to be a highly sensitive person? Is it the same as being neurodivergent or on the autism spectrum? These are tricky and sometimes controversial questions, especially when raising sensitive kids. In this episode, we’re unpacking what sensitivity really means and why it matters for kids and adults alike. The thing is, labels aren’t about limits—they’re about understanding. By recog...

Why would I enroll my 3.5-year-old daughter in an advanced gymnastics class when everything I believe—and most experts agree—says that activities at this age should focus on fun and exploration? Today I’m sharing the story behind this decision and why I chose to go against the grain. This wasn’t an easy choice, and it certainly wasn’t about pushing my child to perform or excel. Instead, it was abo...

Extracurricular activities can feel like a battle when your highly sensitive child resists joining. Should you push them to participate, or let them sit this one out? In this episode, we’re diving into why extracurriculars are so valuable for sensitive kids, even when it feels easier to back off. Big feelings like nerves, fear of failure, or overwhelm often come with trying something new—no wonder...

Winter break with highly sensitive kids can feel endless, especially when snow days extend time at home or school breaks stretch on. With my kids in year-round school, we’ve been navigating a five-week break, and I wanted to share how we’re making it through. From cozy moments to screen time challenges, it’s been all about staying grounded and finding balance. I’ll share the strategies that have b...

Power struggles with highly sensitive kids can be draining—but what if there’s a different way to handle them? In this episode, we’ll unpack why power struggles happen and what’s really going on beneath the surface. Hint: it’s less about “winning” or “losing” and more about understanding the underlying need for control. These struggles often arise when sensitive kids feel the need to assert contro...

Preparing for new activities with highly sensitive kids can be a rollercoaster of emotions—for everyone involved. This week, I’m sharing a personal story about getting my older boys ready for a soccer clinic they were excited to try. Despite their enthusiasm leading up to it, when the moment arrived, my oldest son completely refused to go. In that frustrating and emotional moment, I had to pause,...

New Year’s resolutions can feel like a recipe for burnout—big goals, grand gestures, and that all-or-nothing mindset that leaves us feeling defeated if we slip up. But what if we flipped the script and embraced a more sustainable, joyful way to welcome the new year? In this episode, we’re rethinking resolutions and trading the pressure for practices that truly nourish us. From small shifts that sp...

It’s one thing to navigate the emotions of raising a highly sensitive child—but when someone else tries to parent your child or comments on how you’re handling things? That can feel downright triggering. Whether it’s a well-meaning family member, a friend, or even a stranger, these unsolicited opinions can leave you feeling judged, frustrated, or unsure of how to respond. In this episode, I’m shar...

The holidays are filled with magic, but they can also be incredibly challenging—especially when life doesn’t go as planned, and you’re parenting highly sensitive kids. Today, I’m giving you a behind-the-scenes glimpse into what this season has looked like for my family.  From battling sickness to missing a beloved annual show and falling behind on decorating, it feels like everything is taking lon...

Holiday gatherings can be full of joy, but for highly sensitive kids, they can also bring a whirlwind of emotions—whether it’s anxiety about social situations or sheer excitement that leads to overstimulation. If your child has ever melted down on the way to a holiday outing (or once you’ve arrived), you’re not alone—and there are ways to navigate these moments with more ease. Today, we’re explori...

Ever wonder how life-changing a shift in parenting can be? In this special episode, I sit down with one of my amazing clients and her highly sensitive daughter to share their inspirational story. This single mom of three was stuck in the meltdown cycle with her daughter, feeling overwhelmed and disconnected. But through the Chaos to Connection program, everything changed. Hear firsthand how this m...

The holiday season is here, and while it’s full of magic and wonder, it can also feel like a whirlwind of to-dos, especially when you’re the one making it all happen. From gift shopping to planning gatherings to keeping traditions alive, the invisible mental load can quickly become overwhelming. In this episode, we’ll explore 3 simple and actionable ways to lighten your mental load during the holi...

It can be tough when your child refuses to say "thank you" after receiving a gift or kind compliment. In those moments, it’s easy to feel the weight of judgment as a parent, wondering what others might think. But there’s more happening beneath the surface. Let’s unpack why these moments can be so overwhelming for your child—and why their reaction often feels so triggering for you. You’ll learn 5 p...

We all have those parenting moments we’re not proud of—the ones where we lose our cool or miss the mark. So today, I’m opening up about one of mine. It happened just this morning with my oldest son, and let’s just say I didn’t exactly follow the advice I so often share with clients. I’m sharing this story because I know I’m not alone in these messy moments. Together, we’ll unpack what was really g...

Losing is hard for any child, but for a highly sensitive kid, it can feel like the end of the world. If you’ve ever seen your child crumble after losing a board game or storm off the field after a tough match, you’re not alone.  In this episode, I’ll share 3 practical strategies to help your child handle losing without feeling defeated or like they’re a "sore loser." From building emotional resili...

Today I’m getting real about how I cope when the world feels chaotic. With recent events—especially the election and so much happening in our communities—overwhelm is all too easy to feel. Instead of letting the stress pile up, I’m sharing the 5 small but powerful things I do to keep my mental health in check, even when things seem out of control. These aren’t quick fixes but simple habits that he...

This week, with all the election energy swirling around, I couldn’t help but think about the world our kids will grow up in—and how raising resilient children can truly make a difference. In times of collective stress and uncertainty, like what many of us are feeling right now, our kids will face a future that’s bound to be full of challenges. But what if they’re equipped to handle it all, with th...

Hannah was a mom who felt stuck in an exhausting cycle of disconnection with her two young kids, especially her deeply feeling 4-year-old. Despite all her efforts, she struggled to create the peace and connection she so wanted in her home—and felt frustrated and overwhelmed in the process. In this episode, I chat with Hannah about her transformative journey through the Chaos to Connection program....

We’ve all been there: you’re at the store with your highly sensitive child, and a friendly stranger says “hello” or asks a simple question. But instead of a polite response, your child might blurt out “no!” or “I don’t want to smile!” Inspired by a listener’s question, let’s dive into why these encounters can feel overwhelming for sensitive kids and why they react this way. We’ll talk about what’s...

We’ve all had those days when we’re pulled in every direction, leaving little time to connect with our kids. In this week’s episode, I share a personal win: the story of my 3.5-year-old’s meltdown after a day spent mostly apart from me. Between school, work, and conversations with others, I barely had a moment with her—until her emotions came pouring out. When those big feelings surfaced, I was pl...

Ever feel like you’re saying all the right things, but your sensitive child still seems upset? Sometimes, without realizing it, our words or actions can bring up feelings of shame. In this episode, I’m sharing 5 ways we might be shaming our kids without meaning to—and why it’s more common than we think. We’ll explore the subtle phrases and habits that may leave our kids feeling invalidated or misu...

Sometimes, it feels like we need to spend hours playing with our kids to fill their "connection cup"—especially when they're having a tough time. But what if there was another way? In this episode, I'm talking all about "micro connections"—those small but meaningful moments throughout the day that can make a big difference for your highly sensitive child. I’ll share a few recent wins from my own l...