Raised by Women: A Storytelling Podcast

Send us Fan Mail Episode 29:  Mindful Eating: A Tool High-Achieving Women Use for Better Health & Balance In this episode Willijah dives into the practice of mindful eating and how it can be a transformative tool for busy, high-achieving women seeking better health, balance, and a deeper connection with their bodies. Learn what mindful eating is, its benefits, and practical strategies to incor...

Send us Fan Mail Episode 028: Unlocking the Secrets of Vitality and the quest for the Fountain of Youth Summary of Today’s Episode: A brief history of Juan Ponce de Leon’s legendary search for the Fountain of Youth Exploring humanity’s ongoing obsession with defying aging Overview of the Blue Zone Diet and its impact on longevity The rise of biohacking for health and wellness The privilege and bea...

Send us Fan Mail Episode 27: Using Numerology as a tool in Entrepreneurship - An interview with Kirsten Foss Summary of Today’s episode In this episode, we sit down with Kirsten, a seasoned esthetician, spa owner, numerologist, and entrepreneur, who specializes in guiding wellness and beauty business owners toward success. Kirsten delves into the fascinating world of numerology, exploring its appl...

Send us Fan Mail Exploring Akashic Records, An Interview with Dani Margeaux Dani Margeaux is an empowerment coach, master Reiki practitioner, and Akashic Records reader. In today’s episode, she delves into the world of Akashic Records and shares her experiences working with a variety of clients, her spiritual journey and things that she does to take care of herself. I asked her, what do you want t...

Send us Fan Mail Episode 23: Re-finding your in motherhood - An interview with Kim Muench Summary of Today’s episode Kim is a parent, author, and speaker who shares her journey of raising four children and some of her experiences detailed in her book, "Becoming Me While Raising You". Quote Kim leaves us with at the end:  "Our children come through us not for us except for the lesson...

Send us Fan Mail Episode 022: Being an empath and why you need to find an energy mgmt practice - Interview with Jazmine Summary of Today’s episode Jazmine’s story with being an Empath Self-Awareness & understanding what it means to be an Empath Connect with Jazmine:  @jazmine_craig_ About the Podcast Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle:  Intro: Never Stop B...

Send us Fan Mail  Episode 021: Writing a Will - The Mind, Body Soul connection & the things that matter Summary of Today’s episode Writing a will & the impact it has on one’s life What happens when we die according to neuroscientists How the mind and body is connected and how society has lost sight of it How you can nurture your mind A powerful exercise you can do when you need to be remin...

Send us Fan Mail Summary of Today’s episode A discussion of the current state of world and a look back through history The power of kindness and how one small change makes a difference Powerful acts of kindness and impact in recent history How to practice empathy and kindness & protecting yourself Resources Mentioned: The Starfish Story Acts of Kindness that changed the world Join the Newslett...

Send us Fan Mail Episode 019: The transformational power of breathwork and how it can be used as an embodiment tool - An interview with Lili Summary of Today’s episode Today’s guest, Lili shares her journey to becoming a breath coach and just how powerful the practice is; interestingly enough I was journaling around the importance of embodiment and received an answer to a question I had journaled...

Send us Fan Mail All your trials are gold, a truth about manifestation Summary of Today’s episode The manifestation craze A truth about manifestation that is not often talked bout What is manifestation Ask and you shall receive, my story & experience Resources Mentioned: Podcast Episode Mentioned: Kim Constable Song Referenced: “ Gold ” by Crystal Lewis Dave Chappell Skit: Click Here Join the...

Send us Fan Mail Summary of Today’s episode Today’s guest, Elizabeth shares her journey to healing chronic pain and the work she does today to help others on their journey. She is an author and expert on the topics of Chronic Pain, Ancestral Healing, personal transformation and more. There are so many gems in this conversation that you do not want to miss. Learn more about Elizabeth Chronic Pain M...

Send us Fan Mail Summary of Today’s episode Discussion of the Pina Colada Song Why do people fall out of love What’s the secret to long lasting relationship And what are things you can do to keep you relationship alive Resources Mentioned: Song “Escape - The Pina Colada Song” Forbes Article - 5 stages of a Relationship Article: Committed Relationship Lifecycle Referenced Study:  New vs Long-Term B...

Send us Fan Mail Summary of Today’s episode Being connected to Source/God and the encounter with an angel A personal story and the remembrance of a favorite passage from my youth Do we have a life purpose? Different thoughts/opinions on the topic What is your hero journey? This will shape your path and help you identify your purpose Resources Mentioned: Podcast Jingle:  Intro: Never Stop Believing...

Send us Fan Mail Summary of Today’s episode Popular conversation in the Personal Development Community - Being a high valued woman A story on my introduction to personal development and how this topic became my north star What is the Proverbs 31 woman and how this essentially is the High-valued woman The Wheel of Life and its relation to being a high-valued woman What it means to be a high-valued...

Send us Fan Mail   Summary of Today’s episode Stress reduction through the power of running How I’ve seen running change lives My Stories and experience with running Key Benefits of running for overall wellbeing Tips I have and recommend on How to get started Resources Mentioned: Website mentioned for Races - Running in the USA Apps Mentioned: C25k , Garmin/Apple and Map My Run Join the Newsletter...

Send us Fan Mail Summary of Today’s episode The quote “The woman who heals herself…..” And my personal journey Signs of ancestral/inherited trauma Why it’s important to do the work Tips/Strategies you can apply on your journey to clearing your lineage Resources Mentioned: Book Referenced: “It doesn’t start with you” by Mark Wolynn Join the Newsletter: Click Here Find me over on Instagram Podcast J...

Send us Fan Mail Summary of Today’s episode A discussion of how life prepares us for our present mention Stories of brave individuals throughout history inventors and way-makers How there is no way to get around ambiguities in the work we do Tips to move forward and work through the unknowns Resources Mentioned: Song Referenced: “For such a Time as this” "For Such a Time As This" by Crys...

Send us Fan Mail Summary of Today's Episode  Talked about the song - “Butterfly Kisses” By Bob Carlisle Why our health is important at work and in life and how our health is the foundation of all good opportunities Negative consequences of not taking care of ourselves 3 things I do to prioritize my health and a recommendation for you Resources Mentioned: Link to the song "Butterfly Kisse...

Send us Fan Mail  Episode 009: Tools to get organized at work and in life Today’s episode is focused on:  Why having a productivity framework is essential in work Tools that have helped me to stay organized at work and in life Resources Mentioned: Download Free Guide "Tools to Get Organized at work and in Life" Please submit Survey so I can better serve you -  Survey Here Download the En...

Send us Fan Mail The Power of a Life Compass & its Importance in Leadership Today’s episode is focused on:  A story of running friends in the Adirondack Mountains (Lake Placid Area) Fun facts about the Summer Solstice Why a purpose and life compass is necessary Tips to create your life values/gain clarity on your purpose Resources Mentioned: YouTube Video Mentioned about the hike: Click Here Y...

Send us Fan Mail The Fools Journey - The Pursuit of Perfection Today’s episode is focused on:  How I burnt out in my first year of my current career How the Pursuit of Perfection can be damaging to our career & our health The Fool Card Learning to embrace imperfections Resources Mentioned: Book mentioned:  The Slight Edge Download the Energy & Direction Guide   Find me over on Instagram Po...

Send us Fan Mail “That’s Not My Job” Why Authentic Leaders Never Say This  Today’s episode is focused on:  What’d I tell an earlier version of myself about setting boundaries at work  Why saying “It’s not my job” is perceived as being negative and how it hurts your growth  What to say instead of “It’s not my job”  Steps to take when you are doing too much at work  Resources Mentioned: Article ment...

Send us Fan Mail Waterfall vs Agile - The battle of Frameworks & My preference Today’s episode is focused on:  The popular buzzword “Agile” My story: when my organization made the transformation  Difference between Waterfall and Agile Pros and Cons of Waterfall vs Agile My Preference   Resources Mentioned: Pros & Cons list from Product Plan Please submit Survey so I can better serve you - ...

Send us Fan Mail  Executive Presence and Why It’s Important  Today’s episode is focused on:  What is Executive Presence  What is Charismatic Leadership  Why is Executive Presence important  How to Develop your Executive leadership skills Resources Mentioned: Ben Hur Scene Mentioned - Click Here Download the Energy & Direction Guide   Find me over on Instagram Podcast Jingle:  Intro: Never Stop...

Send us Fan Mail Know Thyself aka Self-Awareness, the No 1 Leadership skill IMO Today’s episode is focused on:  Why Employees quit bosses not jobs, my story  Why knowing yourself is essential  How to become more self aware  Resources Mentioned: Survey : Please complete so I can better serve you -  Survey Here SHRM Study Referenced -  ⁠Click Here Find me over on Instagram Podcast Jingle:  Intro: Ne...