The Dawn McMillan

Radical ReKnowing

Education EN ↓ 130 episodes

You’re not broken, and you don’t need fixing. You’re a whole, brilliant being who may have simply forgotten how extraordinary you truly are. Radical ReKnowing is an invitation to let go of the programming that encases your true Self—and to rediscover the freest, deepest, most awakened version of who you already are. I’m Dawn McMillan—director, actor, coach, curator, and psychotherapist. This space is for bravely, kindly, and radically stepping into the wholeness Life is calling you toward."To know thyself is the beginning of wisdom."Let’s do that.

Author

The Dawn McMillan

Episodes

#101-Why'd You Do It? 24.01.2024 23:51

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here 😊 My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to...

#100--You Be Like Who You Be With 17.01.2024 20:47

#99--Merry Happy Everything 03.01.2024 5:44

Be blessed.

#98--Be G.L.A.D. 27.12.2023 20:25

I am so grateful you shared time with me! REFERENCE: Shawn Achor Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here 😊 My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/...

#97--Feelings, Emotions, and Bears! Oh my! 20.12.2023 25:11

I am so grateful you shared time with me! Mentions: The Sedona Method ; Logosynthesis Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here 😊 My top ten podcast award! https://blog.feedspot.com/menta...

#96--Relationship OCD (because you asked) 13.12.2023 16:27

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Cognitive distortions Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and up...

#94–OCD 06.12.2023 18:38

The brief overview of OCD, and what to do about it

#95–Burnout Revisited 29.11.2023 13:29

Taking care of you. The other burnout episode: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/episodes/Wellness-Classic-The-Stress-Cycle-e28jipp Podcast show notes: I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star R...

#93–Venting 22.11.2023 17:59

To vent or not to vent Podcast show notes: I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission...

#92–Effortless 01.11.2023 13:29

What if it could be easy?

#90-- Willing and Able 18.10.2023 17:30

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please giv...

#89--You're Not Defective 11.10.2023 14:21

Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously. Follow Dawn McMillan: All t...

#88–Stinkin’ Thinkin’ 10.10.2023 22:39

Aka cognitive distortions

5 Tricks to Stop Your Brain from Beating You Up 27.09.2023 19:28

The voice in our heads is not always nice. Here are some easy, fun ways to get some freedom. These tips are from Acceptance and Commitment Therapy and Dr. Steven Hayes. https://amzn.to/3zJnRuk Get in touch :The Dawn McMillan | Linktree

#87--An Antidote to Suffering 20.09.2023 19:18

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ Follow Dawn McMillan: All the things including therapy/coaching...

#86--The Cause of Suffering 13.09.2023 19:01

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ Follow Dawn McMillan: All the things including therapy/coaching...

Wellness Classic: Fun 06.09.2023 17:34

You could be having more fun!

Wellness Classic: The Stress Cycle 30.08.2023 17:12

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ Follow Dawn McMillan: All the things including therapy/coaching...

#85--Almost-Heaven-Enneagram 7 23.08.2023 19:22

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ Follow Dawn McMillan: All the things including therapy/coaching...

#84--Good-In-A-Fix Enneagram 6 16.08.2023 25:58

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ Follow Dawn McMillan: All the things including therapy/coaching...

#83-Loves-A-Deep-Dive Enneagram 5 09.08.2023 21:56

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ Follow Dawn McMillan: All the things including therapy/coaching...

#82--Creative-And-More Enneagram 4 02.08.2023 25:24

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Twitter: @thedawnmcmillan Instagram: @thedawn...

#81--Way-To-Be Enneagram 3 26.07.2023 24:55

Podcast show notes: I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Twitter: @thedawnmcmillan...

#80--Sweet-As-Honeydew Enneagram 2 19.07.2023 24:03

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Twitter: @thedawnmcmillan Instagram: @thedawn...

#79--Bright-As-The-Sun Enneagram 1 12.07.2023 23:01

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Twitter: @thedawnmcmillan Instagram: @thedawn...