Yekaterina Benson

Radical Redirection

Education EN ↓ 31 episodes

Welcome to Radical Redirection, a podcast about making big changes and creating your best life! If you know you are meant for more, but don’t know where to start, you’re in the right place at the right time. I am your host, Yekaterina Benson, here to guide you towards your deepest core: your purpose, mission, top strengths, true priorities, soul needs, and self-love. Along the way, we’ll discuss big goals, personal leadership, boosting your energy, physical and emotional healing, and spiritual growth. Let’s dive in and design your dream life!www.yekaterinabenson.com

Author

Yekaterina Benson

Episodes

Meditation & Breathing Practice: Releasing Self-Judgment & Criticism 17.07.2024 6:00

When the critical voice in your head gets loud, take a few minutes to soothe it with this meditation. Follow along anywhere, anytime: walking, sitting, laying down, pausing at work. Listen to Episode 5: "Judging Yourself for Wanting More: How to Turn Self-Judgment into Kindness" for how to stop believing the harsh and critical voice in your head. —— Energy Map Exercise (Free Guide): zeng...

5. Judging Yourself for Wanting More: How to Turn Self-Judgment into Kindness 10.07.2024 25:55

“Who am I to want a better life? Who am I to be an artist/athlete/entrepreneur? Who do I think I am?? I should just be grateful for what I have…” When it comes to major life changes, we stop ourselves before we even begin. The ways we stop ourselves are endless, but most of them are rooted in self-judgment. And with self-judgment comes shame, guilt, resistance, fears, and doubts. How do you stop b...

4. Reinventing Yourself: Let Go of the Old, the Unhelpful, and the Untrue 03.07.2024 26:42

If we want to achieve big goals, what’s the very first thing we should do? Hint: it’s actually NOT setting goals. In this episode, I share my take on “reinventing yourself” and why it’s a prerequisite for making big shifts in life. You’ll learn which “old stories” no longer apply to you, what beliefs can freely shed, and what aspects of your identity were actually created by other people (and not...

3. Midlife Crisis & Meaning of Life 26.06.2024 23:05

No one plans on having a midlife crisis, so why is it so common? And what about the “quarter life crisis” that people seem to be having more and more in their 20s and 30s? The meaning of life is a timeless and huge topic, but in this episode I delve into it anyway, with my perspective and my theory on how to find it. Finding life meaning AND avoiding midlife crisis both depend on our ability to pi...

2. Chasing a False Dream While Fighting for My Life 26.06.2024 32:42

A story about dreams, disillusionment, and redirection. About self-love, chronic illness, and overcoming trauma. A story about befriending change and preempting crisis. In this episode, I go deeper into how I got to where I am now, discussing topics like: What IS self-love? How does our subconscious drive us to “repeat history?” How do you know when it’s time to redirect? And, what do you do when...

1. What is Radical Redirection? 26.06.2024 17:34

What is Radical Redirection? Who is it for? How do you know if you really need one? So many of us find ourselves, in our late 20s and 30s, soul searching: What am I meant to do? What makes me special and unique? Am I needed? Valuable? Is all of my work worthwhile? And - how do I find that elusive happiness that I’m supposed to have by now? This first episode sets the stage for the step-by-step p...