RADIANT YOU | Spirituality, Health & Transformation

#40: Overthinking everything? Feeling stuck? Waiting for answers? This episode is here to guide you out of the spiral and back into embodied clarity and forward motion — with a simple, powerful 3-step somatic practice. So many of us live in constant overthinking mode — analyzing, second-guessing, looping on “what should I do?” and waiting for a perfect plan before we take action. But clarity doesn...

#39: What does it actually mean to “do the inner work” when you’re not on your mat, not meditating, and not in your morning ritual? In this episode, we’re getting real and honest about what inner work actually looks like in everyday life — in conversations, in triggers, in fear, in dating, in doubt spirals, in emotional overwhelm, and in the messy middle of being human. Because real healing doesn’...

#38: If you’re tired of rigid New Year’s resolutions that lead to overwhelm, burnout, & disappointment, this episode is for you. As we close out 2025 and step into a brand new year, this episode is an invitation to do things differently. I share my exact process for setting yourself up for a truly radiant 2026 — not through hustle or pressure, but through embodiment over achievement. You’ll le...

#37: In this personal solo episode, I share the unexpected lessons that unfolded during a 30-day Instagram visibility challenge — and why it was never really about social media but about LIFE. What started as a (simple) commitment to post daily for 30 days quickly became a powerful portal of growth and transformation — through being visible, vulnerable, and showing up DESPITE the fear, doubt, and...

#36: Somatics has become a buzzword in the wellness space, but what does it actually mean? And how is somatic movement different from yoga, workouts, or other mindful movement practices? Today, I’m joined by Manu Mitevova — somatic movement teacher, yogi, and co-founder of the KAYA App — to explore what somatic movement really is, why it’s designed for healing rather than performance, and how it s...

#35: I’m bringing you into my current world — the energies I’m prioritizing, the simple but powerful practices I’m anchoring into, and the intentional way I’m choosing to close out 2025, the “year of completion” in numerology. Whether you’ve been feeling the heaviness of endings, or you simply want a peaceful, grounded, and intentional close to the year, this episode offers you guidance, rituals,...

#34: Today, we talk about what it’s really like to follow that nudge, go after your dream, and create an abundant life living your purpose — navigating the ups and downs, surrendering to life’s flow, and being of service. Because even though it’s not easy, achieving this type of freedom and fulfillment in life is actually so much simpler than we often think. In this episode, I sit down with Aleck...

#33: In today’s fast-paced, AI-driven world, it’s impossible to navigate the constant change and uncertainty without integrating the intelligence of our heart and mind . But what does it actually mean to lead from the heart — and why is this now more important than ever? In this episode, I’m joined by Vanessa Walach, founder of the holistic wellness community SEEDS, for a powerful conversation abo...

#32: This episode is a deep, yet practical conversation about how to actively create your life and change your story with modern-day shaman Humberto Alcala. He has facilitated over 800 Ayahuasca ceremonies across the world and shares his profound wisdom and unique journey from business owner to shaman. We dive into what sacred plant medicines like Ayahuasca actually do , how they work with your mi...

#31: In this episode, I’m joined by my dear friend Brianna Waller to break down how you can use astrology as a practical and empowering tool to better understand yourself — your unique gifts, patterns, purpose, relationship dynamics, and the deeper meaning behind your life experiences. We dive into the most important parts of your birth chart to help you uncover your unique energetic blueprint — r...

#30: If you’re moving through a season of change or uncertainty, or struggling to follow through on what you know you’re meant to do, this episode is for you. It’s all about learning to let go, lean in, and trust what’s unfolding. I’m sharing some personal updates and reflections after returning from a powerful retreat that cracked me wide open. I talk about what integration really means (and why...

#29: This episode is a guided evening ritual to help you let go of the day, release stress and tension, and invite peace and calm into your body & mind — so you can set yourself up for a restful, restorative night of sleep. I’ll guide you through a series of somatic and mindset practices , including gentle shaking to release energy, reflection prompts to process your day, and a calming breathw...

#28: Today’s episode is a guided morning meditation to help you start your day with intention, presence, and gratitude — and to connect to your body so you can move through your day with more calm, confidence, and alignment. This short 8-minute somatic and mindset practice will help you root into your body, regulate your nervous system, and begin your day feeling grounded and clear — so you can re...

#27: If you’re moving through a breakup or heartbreak of any kind, this one’s for you. I share my own journey of healing after a painful betrayal and difficult breakup — the waves of anger and grief, the moments of clarity and hope, and the deep release and freedom that come with true forgiveness. I talk about: How to truly process & release anger, resentment, and sadness through somatic pract...

#26: What if success wasn’t about the milestones you hit or the boxes you check — but about how alive, fulfilled, and joyful you feel along the way? ✨ In this episode, I share the perspective shift that has completely transformed how I approach my goals, career, and everyday life. We explore: How to recognize when you’re chasing someone else’s version of success Why true fulfillment & happine...

#25: What if rejection or not being liked were actually guiding you toward the people and connections that are truly meant for you? In this inspiring conversation, I’m joined by Laura Kistner — life coach and HypnoBreathwork facilitator — to explore the deeper layers of healing, authenticity, and vulnerability in friendships, relationships, and community. Laura shares her journey from hitting rock...

#24: As we step into the final months of the year, it’s easy to let time slip away in a blur of busyness, holidays, and distractions. In this episode, I guide you through a reflection and realignment practice designed to help you close out the year with greater intention, clarity, and presence. This is your invitation to pause, take a step back, and choose how you want to feel and show up for the...

#23: If you’ve been searching for deeper meaning, more alignment, or a way to transform challenges into catalysts for growth, this conversation will touch your heart and soul. In this episode, I sit down with Karin Hadadan — writer, storyteller, screenwriter, author of Beauty In The Stillness and The Unlimited Power Within You, and founder of the lifestyle brand ICI ET NU. Karin shares her journey...

#22: What does it really mean to walk the feminine path — to live, love, and lead from your heart and intuition? In this powerful conversation, I sit down with Rachel Gibler — somatics and business coach, women’s retreat facilitator, former host of It’s F*cking Spiritual , and now wife and soon-to-be mama — to explore her journey from maiden to mother, embodying her queen energy, and creating a re...

#21: In this episode, I share what it really feels like to hold the full spectrum — fear, doubt, trust, and surrender — to live in the messy middle, the in-between, and the ups and downs of expansion. I’ve been navigating a lot of transitions lately, and what keeps coming up for me are two themes that I know so many of us hold close: money and love. Both are deeply tied to self-worth, and both are...

#20: We all know the feeling of being stuck when faced with a decision — whether it’s something small like how to respond to a text, or something big like changing jobs, ending a relationship, or starting a new project. When indecision takes over, we tend to overthink, make endless pros and cons lists, or ask everyone around us for advice. But the truth is: real clarity doesn’t come from your mind...

#19: When you think about resting, what comes to mind? Is it zoning out on the couch, scrolling Instagram, or bingeing Netflix? Or is it the kind of rest that actually restores your body, fuels your energy, and helps you show up more fully in your life? In this episode, I’m breaking down the difference between escaping vs. true relaxation — and why so many of us struggle with rest that actually no...

#18: What if your symptoms aren’t random, but intelligent messages from your body? In this powerful conversation, I’m joined by Dr. Laura Petkunaite — Quantum Wellness Scientist, founder of the Whole You Institute, and a pioneer in multidimensional wellness education — to explore the fascinating world of frequency medicine and how true healing happens when we learn to speak the language of our bod...

#17: Have you been doing all the things — vision boards, journaling, affirmations — and your desires still feel just out of reach? In this episode, we explore the missing piece to manifestation most people skip: your body and your nervous system. Because true manifestation doesn’t happen from your mind alone — it happens when your body feels safe enough to receive (and hold!) what you truly want....

#16: What does it really mean to live in alignment with your truth? In this deep and honest episode, I’m joined by the beautiful Allie Schlener — spiritual and intuitive life coach, yoga teacher, energy healer, astrologer, and my personal mentor and Reiki Master. We explore what it means to live in alignment, find your purpose, become your own healer, and walk a spiritual path with integrity. We t...