Rabbit Food

This guided meditation is an invitation to step away from the noise and into your own sacred stillness. Centered on the second Reiki principle—Just for today, I will not be angry—this practice doesn’t ask you to pretend your anger doesn’t exist. Instead, we hold space for it. We breathe with it. We listen to what it’s been trying to tell us. Whether your anger is loud or quiet, recent or old, this...

Gather the Bloom, Release the Wither A Meditation for Sacred Detachment & Rebirth Close out May with this grounding meditation that helps you gather what’s blossomed and gently release what no longer serves. Inspired by the Buddhist teaching of non-attachment, this is your space to reflect, let go, and return to yourself. 🌿 www.selfhealingeffect.com patreon.com/c/SelfHealingEffect

Welcome back to Rabbit Food — your sacred space for self-return. In this heart-centered guided meditation, we breathe into the soft power of acceptance. Inspired by the quote, “For me, every hour is grace…” we explore what it means to meet ourselves — and others — without conditions, without performance, without apology. This is not just a meditation. It’s a love letter to the parts of you that ar...

This guided meditation invites you to soften your grip on fear, lean into trust, and return to your center. Rooted in the first Reiki Principle — Just for today, I will not worry — this practice blends breath, intention, and energetic alignment to help you release what you can’t control and remember the power that still lives within you. Perfect for anyone carrying too much, this meditation is a s...

This Libra Pink Full Moon meditation, She Who Alchemizes, invites you into sacred stillness—a space to release what no longer reflects your becoming and to bloom without apology. Through breath, visualization, and soul-rooted affirmations, this guided journey helps you soften what’s been hardened, reclaim your rhythm, and embody the balance between tenderness and truth. You don’t have to hold it a...

Healing Grief, Addiction & the Root Cause with Erin, The SoulFit Coach In this powerful episode of Rabbit Food , host Bunny Blash sits down with Erin—The SoulFit Coach , a holistic grief, trauma, and addiction therapist based in Melbourne, Australia. Erin shares her personal journey from surviving corporate burnout and personal loss to becoming a space holder for deep healing and transformatio...

*Trigger Warning Mentions Suicidal Thoughts* In this soul-stirring episode of Rabbit Food: Soulful Servings , we sit down with Jenise McBride —author, intuitive healer, mother, and founder of Angelically Natural —to explore what it means to truly rewrite the rhythm of your life. Jenise opens up about growing up spiritually gifted, living with a subconscious soundtrack shaped by trauma, and how she...

Step into a sacred space of stillness and deep connection in this guided meditation. Through breath, visualization, and divine alignment, you will open yourself to higher wisdom, release doubt, and expand into your fullest potential. Trust the messages that come, embrace the clarity unfolding within you, and move forward with ease and grace. Your divine guidance is always present—this meditation w...

The call is ringing… are you answering? The Spring Equinox is here, and change is in the air. The universe isn’t whispering—it’s shaking things up. That dream, that purpose, that next step? It’s calling. Right now. Are You Going To Answer?

In this soulful conversation, we welcome Lais Stephan , a Brazilian-German healer, Space Clearing Expert, and transformational guide, whose work is rooted in releasing ancestral trauma and energetic blocks. Through her Quantum Energy Healing method, Lais bridges ancient wisdom with modern healing techniques, empowering others to break free from generational cycles, reclaim their energy, and step f...

"Unblocking the Voice Within: Viv’s Journey to Self-Acceptance" – Welcome to the very first episode of Soulful Servings on Rabbit Food! We’re setting the table with a deep, transformative conversation as Viv shares her journey of reclaiming her voice, embracing self-acceptance, and stepping fully into her truth. This episode is a raw and real exploration of resilience, intuition, and the power of...

We’re so clear on what we don’t want… but do we truly know what we do want? In this episode, we’re shifting focus from lack to alignment—calling in more joy, more peace, more of what feels good. Because what we amplify, amplifies us.

In this episode of Rabbit Food, we explore the art of pausing and finding harmony in the symphony of our lives. Inspired by a poignant book excerpt, we dive into a guided meditation that helps you slow down, embrace balance, and reconnect with your inner rhythm. Whether you’re seeking clarity, peace, or a moment of reflection, this episode invites you to create a melody of fulfillment in your ever...

Anchor into the new year with SHE Affirms: 33 Affirmations to Anchor Into the New Year. Each affirmation is a powerful seed of truth, designed to inspire, uplift, and align you with your highest self. Rooted in the energy of angel number 33, this meditation sets the foundation for clarity, courage, and limitless potential in the year ahead. Repeat, rise, and create your most radiant year yet.

Rise into your power with the SHE Rising in Her Phoenix Era meditation. Reflect on your journey, release what no longer serves you, and step into the new year as your most radiant self. Embrace the energy of transformation and soar into your phoenix era with love, pride, and purpose.

In this guided meditation, we’ll create a powerful Reiki shield to protect your energy, balance your emotions, and carry you into the new year feeling grounded and aligned. Using the first three Reiki symbols—Cho Ku Rei, Sei He Ki, and Hon Sha Ze Sho Nen—this practice will help you release what no longer serves you, embrace joy, and reconnect to the wisdom within. Let this shield be your sanctuary...

In this guided meditation, join me, Bunny Blash, as we align and balance your energy to prepare for the year ahead. Through grounding visualization, chakra alignment, and breathwork, this meditation will help you release what no longer serves you, restore harmony within, and step into 2025 feeling centered, empowered, and radiant. Let’s recalibrate together and embrace the light within.

In this special Taurus Full Moon meditation, we’re diving into the gentle, grounding energy of Agape love—the kind of love that embraces every scar, every flaw, and every piece of who we are. This moon is all about mending, grounding, and reconnecting with ourselves from a place of true wholeness. Join me as we journey through a visualization of stitching together the broken or guarded parts of ou...

This meditation invites you to gently define and honor your emotional boundaries, not as walls but as spaces of self-respect and care. With a loving heart, you’ll be guided to recognize your needs, set clear boundaries, and release any guilt or hesitation. This practice is crafted to empower you to protect your energy while staying rooted in compassion—for both yourself and others. Embrace this ti...

In this guided meditation, we journey inward to meet and honor the parts of ourselves that often remain hidden in the shadows. With a compassionate lens, we explore our darker aspects, allowing for acceptance and gentle transformation. This practice is designed to help you release judgment, integrate the lessons of the shadow, and find deeper self-awareness and wholeness. As we embrace the entiret...


 Hey beautiful souls, on this high energy rare day I’m bringing you a deep, powerful hypnosis-style meditation to help you align with the energy of the Lions Gate Portal in this potent 888 year. Together, we’ll journey with the spirit of the lion, a symbol of your inner strength and courage, guiding you to a golden gateway of infinite possibilities. This is your time to step into your power, set...

In this guided Meditation, we explore the profound impact of our thoughts and intentions, likening them to ripples in a pond. Just as a single drop creates expanding waves, our positive energy radiates outward, influencing not only our own lives but also the world around us. Through visualization and gentle guidance, this meditation helps you tap into your inner calm, cultivate positive thinking,...

The Leo New Moon is upon us and it’s a better time than any to tap into the fiery energy that has presented itself and ignite our personal power within.

Hello 👋🏽, let’s plant some seeds of enlightenment and manifest all the growth in this season, now find somewhere comfortable and quite and let’s check into your garden.

Hello beautiful beings, let’s take a moment today to shift the mind to aligning with abundance, find somewhere quite and let’s change our minds together.