Quiet Connection - Postpartum Mental Health

Send us Fan Mail In this episode of Quiet Connection , I'm connecting with Emma Nagy, founder of My Lighter Way , for a heartfelt conversation about maternal mental health, healing after pregnancy loss, and the power of preventative care. Emma opens up about her own motherhood journey, from navigating pregnancy after loss to overcoming breastfeeding challenges and learning to trust her intuit...

Send us Fan Mail In this raw solo mini-episode, Chelsea introduces Quiet Confessions , a new weekly mini-series where they share unfiltered updates from their own journey through parenthood, mental health challenges, and chronic illness.  🎧 In this episode, Chelsea talks about:  Transitioning to a new psychiatrist and navigating complex medication management. The interconnected messiness of menta...

Send us Fan Mail In this episode, I’m connecting with Farrah Sheehan—nurse, childbirth educator, and advocate for maternal and child health.  Farrah shares her experiences serving vulnerable families, the power of trauma-informed care, and how birth story medicine transforms the healing process.  Together, we explore the impact of storytelling in processing birth experiences, the importance of sup...

Send us Fan Mail In this episode of Quiet Connection , I'm connecting with Kim Chahat, also known as the Buff Mama, to explore her powerful journey through motherhood and fitness. Kim opens up about the mental health challenges she faced during pregnancy and postpartum, including her struggles with anxiety.  She shares how fitness became a vital part of her recovery, helping her rebuild both...

Send us Fan Mail This week I'm connecting with Emma, who opens up about the unspoken struggles of motherhood—the messy, beautiful, and often overwhelming parts. We discuss how becoming a parent reshapes your identity, the pressure to do it all, and the importance of carving out space for yourself.  If you’ve ever felt lost in the chaos of motherhood, this episode is your reminder that you’re...

Send us Fan Mail This episode discusses postpartum psychosis, suicidal ideation, and other related challenges. It is important to create safe spaces to discuss these topics, but please be mindful of your own mental health. Motherhood is never easy—but for neurodivergent moms, it comes with unique challenges and triumphs. In this episode of Quiet Connection , Samantha Foote shares her raw and hones...

Send us Fan Mail *This episode contains information and experiences relating to postpartum psychosis, hallucinations, and hospitalizations. These topics are important to discuss and normalize, but please be aware of your triggers. Join Chelsea as they talk with Nancy Di Nuzzo about her powerful journey from a career in accounting to becoming a postpartum doula. Nancy shares her unexpected pregnanc...

Send us Fan Mail Originally aired on Odd Moms On Call   As we count down to the Quiet Connection Season 5 premiere on Monday, April 28th , I’m bringing you a special bonus episode from a project that’s close to my heart.  This episode comes from Odd Moms On Call —a panel-style podcast I co-host alongside a brilliant, bold, and diverse group of moms from across North America. Together, we tackle ev...

Send us Fan Mail *Please note that this episode discusses Postpartum Psychosis, delusions, and hallucinations. We also talk about the stigma surrounding PPP and how the media portrays mothers who succumb to its more severe symptoms.  Please excuse the audio quality of this episode as we seem to be having some difficulty with our overseas recordings. We have done all that we can, but we recognize t...

Send us Fan Mail In this episode, JD shares his unique perspective on parenting shaped by his Montessori upbringing and teaching experience. He emphasizes the importance of compassion, communication, and emotional intelligence in parenting. JD discusses the challenges of mental health, both for parents and children, and the significance of recognizing and validating feelings. He also reflects on h...

Send us Fan Mail Understanding the emotional and physical challenges surrounding MTHFR and pregnancy loss is crucial for many. In this episode, Amy shares her journey as a naturopathic doctor, discussing genetic factors affecting fertility and the importance of community support. Takeaways: Amy’s professional journey leading to motherhood  Personal experiences with pregnancy loss and infertility s...

Send us Fan Mail In this episode, I'm connecting with Jes, a NICU advocate and mother of two. Jes shares her journey through the NICU experiences of her sons, Liam and Lucas, discussing the challenges of mental health, the decision to become a parent, and the emotional toll of having a child in the NICU. She emphasizes the importance of community support, the healing process through therapy,...

Send us Fan Mail In this episode of Quiet Connection, I connect with Sarah Ornst Bloomquist, co-founder of Moms Mental Health Initiative, about her personal journey through  PMADS, the impact of societal expectations on new parents, and the critical need for systemic changes in maternal mental health care. We discuss the importance of support systems, the need for better awareness and resources fo...

Send us Fan Mail *This episode discusses the stigma surrounding the adult entertainment industry and uses adult language. In this episode, I'm connecting with Annie, a mother of three and an advocate for marginalized groups, who shares her unique journey through motherhood while working in the adult entertainment industry. Annie discusses the challenges of unplanned pregnancies, the empowerme...

Send us Fan Mail This week, Amy and I are exploring the complexities of stepparenting and the unique challenges it presents. Amy discusses her journey from being a stepparent to a biological parent, addressing the stigma of stepparenting and the significance of communication in blended families. She underscores the importance of support networks while candidly addressing the realities of early mot...

Send us Fan Mail This week, Rachel discusses her journey through infertility, adoption, and surrogacy, focusing on the emotional struggles and cultural stigmas she encountered. She discusses the importance of community support, coping mechanisms, and finding joy amidst the struggles of motherhood. Rachel emphasizes that motherhood transcends biological connections and encourages others to embrace...

Send us Fan Mail This week, Chelsea and Nicola delve into the complexities of motherhood, mental health, and the importance of women's health education. Nicola discusses her experiences with pregnancy, anxiety, and postpartum recovery, highlighting the importance of open conversations about these issues. The conversation emphasizes how health affects identity and self-worth, and stresses the...

Send us Fan Mail In this episode of Quiet Connection, I'm connecting with Susan, an intuitive personal stylist, about her journey through postpartum anxiety and the rediscovery of her identity as a mother and professional. Susan emphasizes the significance of celebrating one's body and finding joy in personal expression, ultimately encouraging listeners to give themselves permission to f...

Send us Fan Mail *This episode contains adult language as well as conversations about addiction and eating disorders. This week on Quiet Connection I'm chatting with Brittany, a nonbinary mom and podcast host. We explore their challenging transition into parenthood at a young age and the role that medical complications as well as gender identity played in that process. We cover topics ranging...

Send us Fan Mail Hey everyone! I wanted to let you know that we ran into a few technical hiccups while recording this episode. Unfortunately, the audio didn’t turn out quite right, and my wonderful guest, Marina, kindly requested that we take it down. I totally respect her request! My main goal is to ensure that every story is shared in a way that feels comfortable and safe for everyone involved....

Send us Fan Mail This week, Alison, a pediatrician and author, discusses the challenges of modern parenting and the importance of connection and compassion. She discusses the concept of the 'should storm,' which refers to the overwhelming pressure and expectations that parents face. She introduces her book, Sigh, See, Start, which encourages parents to pause, observe, and take action in...

Send us Fan Mail Karlie, a holistic nutritionist and health coach, shares her journey into parenthood and her struggles with infertility and PCOS. Despite being told she would never conceive without IVF, Karlie was able to get pregnant naturally and now has two boys. She discusses the emotional toll of infertility, the lack of support from others, and the impact of childhood trauma on her health....

Send us Fan Mail * This episode discusses grief and loss in relation to the death of multiple family members. Please be aware of your comfort levels. In this episode, Randi shares her journey of navigating grief and motherhood. She discusses the importance of community and support in both grief and parenting. Randi emphasizes the need to normalize grief and to give ourselves permission to feel our...

Send us Fan Mail This week, Lindsey Basler shares her journey into motherhood, discussing her experiences with pregnancy, birth trauma, and postpartum mental health. She highlights the challenges of preeclampsia, the emotional impact of a C-section, and the struggles with breastfeeding. Lindsey also chats about her role in the Blue Dot Project and how art has played a significant part in her heali...

Send us Fan Mail Jess Kimball is a birth and postpartum doula with a passion for supporting families throughout the pregnancy, birth, and postpartum journey. She shares her personal journey of becoming a doula at a young age and the experiences that shaped her career choice. Jess explains the role of a doula and the difference between a doula and a midwife. She emphasizes the importance of doula c...