Quarter before Noon

Family is usually the people that you have had for your entire life but the other view of family are the ones you create for yourself. I’ll be talking about the importance of all of it!

It’s so easy to speak negative, but try doing the harder better thing of speaking kindly. You never how your words can change a persons’ their day let alone their life

Talking about traits we look for in friends and why friendship is important to our love for so many reasons.

This is the episode where I talk about advice I would give to myself. Life lessons I’ve learned along the way

This episode is all about my love for thrifting. It’s good for recycling, but also doing my part to help with slave labor. Hope you enjoy and send me your favorite thrift stores or ethical brands !!

Let the words flow and the colors show. This is the episode we are talking about being creative because you my friend are Creative Being!🧑🏻‍🎨👨🏻‍🎨👩🏽‍🎤🧑🏽‍🎤

This is episode on body love and body positivity. Your body is temple, so treat it with love!❤️ *Not a expert on the topic, just a friend who cares🥰

Today I talk about supporting your local girl gang. Women are powerful, but we are even more powerful when we band together. What does sisterhood look like?

We are talking about work hard, play hard. It’s hard navigating work and life but hopefully these tips and tricks and lessons I’ve learned can help you out a little.

This is me talking about FAITH. For me it’s important to believe in someone that’s bigger than me. I am attempting to handle this tough topic with gentleness and love!❤️ Send me your questions or comments! * not an expert on the topic

This is the episode where I want to tell you about myself . Grab a blanket and some tea because I want you to get comfy, as if we were getting to know each other in person. Let me know a fun fact about you after you listen to it!❤️

Let the expectations you have of others fall to the ground. Stop expecting YOU from others. This is just one of few things I have been learning lately! ❤️

This week we have a special guest who will talk about the importance of volunteerism.

Today I dive in with my cohost, Allie Q. We talk about personality types/tests including Myers-Briggs, the 5 love languages and the Enneagram. We hope you enjoy it!!❤️

I can’t speak for everyone’s experience in being in Essential worker, but here’s mine working at a Food Bank

This is my journey with singleness and what I have learned from it. * Not a relationship expert/counselor.

Today I talk about inspiring people/ celebrities we appreciate. Then, the challenge is placed to even see be your own inspiration. Do THE DANG THING!!!

In the Words of Demi Lovato, “what’s wrong with being confident?” And to that I would say NOTHING! Let’s believe in ourselves as much as we believe in others.

Today I’m talking about the happenings of now, the person of the Present. Reminding all of us that today is a 🎁, so let’s treat it like that. There’s value in today!

We all experience different grief and loss in life. When we do, how are we caring for our family/ friends ? Let’s say what we need to say and just be present with folks...

This episode is a reminder as your friend to go after the things that you want in this life. YOU have the power to make them happen, so take the first step!!

Some of us have moved too many times to count, while others have lived in the same pad their whole life. I’m here to give you my journey with moving boxes and the lessons I’ve learned along the way!❤️

Life lessons with Lizzy Liz! This week had a lesson in learning that I am enough for...