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Catching up on social media in the last 24 hours 1. #TokyoSexwale 2. #SAReservebank 3. #Download 4. #TitoMboweni Guest: Atlehang Molefe - Social Commentator

You would be forgiven if assumed that wellness was merely about physical health and good nutrition. Our society has spent the better half of the last half century reinforcing this through the beauty and fitness industries. There are seven dimensions of wellness: spiritual, physical, emotional, career, intellectual, environmental and social. Guest: Tshidi Wa Ga Pila - Transformation Coach

#Gavin hunt -people on social media are calling for him to go #Becoming Mzansi- reality show focusing on the lives of transgender people in South Africa #Oprah- magazine comparing queen Elizabeth influence over Oprah in the world #Joko- UCT Student claims joko charged tea on his statement Guest: Atlehang Molefe - Social Commentator

Today, we speak to another beverage delivery truck driver a female vin the industry who will share about her experience in the trucking delivery space

In 2019, more than 60% of South African female shoppers report that they consider costs when grocery shopping. Soaring food price hikes in South Africa mean we need to make eating on a budget, while being healthy, top of our priority list. Seasonal eating is consuming food (with reference to fruit and vegetables) that is grown and sold during its optimal growing season. Eating seasonally also help...

1. #Eskom (Workers want 15% salary increase and housing subsidy) 2. #SASSA (Agency apologizes to the public for delay in grants | government entered new financial year) 3. #Afrikaans (DA MP to host panel discussion on whether we can all learn in their mother tongue | Social media calls out DA after Stellenbosch petition) 4. #RediTlhabi (Social media drags her on defending #TokyoSexwale interview)...

Today, we will be hearing from the perspective of women in the same industry and explore how they navigate through some of the challenges they face in a male-dominated space. Our next phenomenal woman is Ntombizodwa who has driven throughout the country and she has been driving since 2007. Guest: Ntombizodwa Khumalo - Truck Driver

His parents started farming on their own on communal land and after our next guest matriculated and relocated to Welkom, he used some of his salary to buy cattle to keep on his parents’ land. In 2005, when he heard about an opportunity to apply for access to land through the former Department of Agriculture, Forestry and Fisheries’ (agriculture department) Proactive Land Acquisition Strategy progr...

Have you ever hurt yourself whilst exercising? Pulled a muscle? Injured a joint? This is a lot more common than you think, particularly if it's as a result of achieving a weight-loss New Year’s resolution. While it is true that physical therapy helps overcome the pain and consequences of injuries related to the bones and joints, there is so much more to physical therapy than just that. There are m...

1. #GiftOfTheGivers (Helping out during #CapeTownFire) 2. #TokyoSexwale (Speak Truth interview with JJ Tabane on eNCA) 3. #VUTMustFall & #WSUProtest (Student Protests on allowances, registration, state of residences, no IT support, etc.) 4. #MrPrice (Social media is in two minds about price hike) Guest: Tshiamo Malatji - Social Commentator

We are speaking to our next experienced driver, uncle Mark, who travels between Johannesburg and Durban. He shares the views of Ronald who believes that truck drivers should be united and helping each other on the road, especially when facing challenges. He also believes that the police have failed truck drivers and says safety on the road is risky particularly after change of shifts at the nation...

Fashion Revolution Week, the annual global campaign calling for a fashion industry that values people and the planet over growth and profit, will run from Monday 19th – Sunday 25th April 2021. This year, Fashion Revolution is calling on the fashion industry and governments to recognize the interconnection between human rights and the rights of nature. The campaign group believes we need a radical...

Healthy relationships with ourselves and others require one thing that many folks struggle with: boundaries. Simply put, boundaries are limits that we put in place to help us assess what is our responsibility and what is not, and it also defines what our limits are. Ultimately, boundaries teach people how they are allowed to interact with us and when we set boundaries with ourselves, it teaches us...

1. #NatashaMazzone (DA Parliamentary Chief Whip admits to having no legal qualifications | Madikizela is suspended for same offense) 2. #JusticeforLindaniMyeni (SA expat killed near family home in Hawaii by police | wife demanding for body cameras to reveal in the 18 minutes leading to his death) 3. #ARVs (Zodwa Wabantu show teaser goes viral after pills fall out of purse | opens up broader conver...

This week, we want to do things a little differently. We have heard from truck drivers share their experiences from around the country. Over the next two weeks (hopefully), we will be hearing from the perspective of women in the same industry and explore how they navigate through some of the challenges they face in a male-dominated space. Our first phenomenal woman to grace this trucking segment i...

N’den is a musical duo consisting of vocalist Thulile Zama and pianist David Smith. The Duo met in the early 2000s while studying music at the University of KwaZulu-Natal. Their humble musical beginning as a duo started with playing gigs in different restaurants and corporate scene. David has always had an undoubted passion for music, and was a member of a very successful Jazz/Hip Hop band, Big Id...

Jazz Appreciation Month (fondly known as “JAM”) is a global event held in April every year to recognize and celebrate the extraordinary heritage and history of jazz. JAM is intended to stimulate and encourage people of all ages to participate in jazz – to study the music, attend concerts, listen to jazz on radio and recordings, read books about jazz, and more. The Centre for Creative Arts at the U...

Global News 1. #Maya (Tik-Toker applies to become Trevor Noah's girlfriend on hilarious video) 2. #MichaelBJordan (Creed III without essence of Sylvester Stallone) Local News 3. #ShawnMkhize (20 years, 20 houses with Expressions and Department of Correctional Services) 4. #LaSizwe (Who needs a date when you can date yourself?) 5. #BoityThulo (Star helps struggling woman with rent money) Guest: Ref...

1. #Nkandla (Magashule and Zuma meet) 2. #DurbanPort (the President does an oversight inspection) 3. #DrSindiMemorial (Social media moved by Marinus' tribute to late wife) 4. #JessieDuarte (Calling Ace to stop leaking information/ audio on confidential meetings) Guest: Atlehang Molefe - Social Commentator

You would be forgiven if assumed that wellness was merely about physical health and good nutrition. Our society has spent the better half of the last half century reinforcing this through the beauty and fitness industries. There are seven dimensions of wellness: spiritual, physical, emotional, career, intellectual, environmental and social. Each dimension is dynamic, our being is never fixed. We’r...

1. #SivNgesi & #AneleMdoda (allyship in the LGBTQI community in light of recent hate crimes of Andile "Lulu" Ntuthela in Eastern Cape and Sphamandla Mkhize in Kwa-Zulu Natal) 2. #ArthurFraser (new testimony that allegedly implicates all three spheres of government | President Ramaphosa postpones appearance at Zondo Commission) 3. #Malema (Dhaya Pillay at Judicial Service Commission interviews on f...

Today, we speak to another experienced truck driver on their perspectives on the industry. We are joined by Ronald Tsapeledi. He wants to highlight major safety challenges faced by truck drivers on our roads. Based on our WhatsApp responses yesterday, there is also a concern on the role police should be playing to protect truck drivers on the national and provincial roads. Guest: Ronald Tsapeledi...

In 2008, our next guest left South Africa for a three-month journey around Africa, and returned only five years later. As a young girl she was inspired in one of those precious moments of ‘true education’ when a teacher opens an inner door to a world of passionate intellectual curiosity. This childhood lesson in Egyptian culture sparked a life-long yearning to explore and discover the secrets of t...

A good relationship with food involves having unconditional permission to eat the foods that make you feel good physically and mentally. Having a good relationship with food isn’t something you can achieve overnight. Rather, it’s something that you’ll likely have to work on your entire life — just as you’d work on a relationship with your partner, friend, or any other meaningful person in your lif...

1. #BlackCoffee (Entle Mbali place restraining order on DJ) 2. #JusticeForLufuno (Bullying at Mbilwi Secondary School in viral video) 3. #DuanteWright (Trevor Noah weighs in on policing problem in America) 4. #NedbankMustPay (campaign to make bank accountable for stalled insurance payout for client after flashfloods destroy business) Guest: Atlehang Molefe - Social Commentator