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  #NovakDjokovic (Australia deported tennis star and World #1 will not defend Australian Open title) #Eskom (DA hits out at power utility for proposed price hike) #MotiBrothers (Family representative breaks silence on interdict filed against SAPS) #BathobileMlangeni (Security guard who allegedly stole R4 million in black bags caught) #Tonga (Tsunami warning issued by US West Coast | Volcano e...

  It has been just over two weeks into the New Year and social media is abuzz around 05h00 as many get going on their new fitness and nutritional goals. For some, the challenge is not starting the journey but staying motivated and overcome negative self-talk. For others, the challenge lies in making these healthier habits a long-term commitment. Our next guest will tell us how we can make sma...

  It’s fire season in the Western Cape and many officials are on high alert as the rate of wildfires have increased due to climate change. These wildfires has destabilized ratio between young, medium and old fynbos. Whilst fynbos require fire to germinate, frequent fires may destroy the younger species of the plant entirely. Our next guest explains the importance of ecological burn when...

  #KanyeWest (Netflix documentary set to be released next month) #Cher (Pop legend opens up about beauty in her seventies) #Shimza (Twitter trolls DJ over not cleaning his socks) #Mampintsha (Producer revealed what he charges for a feature in a song) #AaronMoloisi (Media personality launches online radio channel) Guest:  Refuwe Letsooa – Entertainment and Lifestyle Commentator

Hailing from the streets of Jericho, our next guest has turned his passion for dance music and became a music producer. Influenced by the Amapiano genre, he would start sharing his work via social media. His most recent single, Makoti, has been featured on Channel O and MTV Base. Guest:   Gomolemo Teddy Sithole – Producer and DJ

  Our next guest opened a non-profit organization aimed at supporting hundreds of spoken word artists through organizing exchange programs, public lectures, festivals and literature programs in schools. Since 2020, it has introduced a poetry mobility fund aimed at exporting our talent to the world and the growth of spoken word artists in the transition into digital platforms Guest:   Ish...

  #Zondo (Acting Chief Justice holds press conference on Sisulu's comments on the Constitution) #Grade1 (Parents share their little ones' cries and smiles on their First Day of school) #CityofCapeTown (Police charged for killing homeless man is out on bail | Incident has raised questions on the Safety and Security Investigation Unit's conduct) #FikileMbalula (Transport Minister to move ahead...

  When it comes to emotional wellness, a lot has been written about overthinking and its links to anxiety. However, we pay little attention to the other alternative: acting on impulse and just going with it. Not paying attention to the possible consequences that may unfold. Sometimes, those accused of underthinking are accused of being selfish, unreliable or inconsiderate. But for others, thi...

Over the festive season, there were 13 farm attacks that took place across the country. According to the Department of Agriculture has noted that these attacks negatively impacts food security. Our next guest argues that these attacks are not just destroying the value chain; these attacks leave farmers vulnerable to brutality and torture. Our next guest has also highlighted that the victims of the...

  #ZandileMafe (Parliament Fire suspect charged with terrorism | The State asks the court for accused to undergo psych evaluation) #LindiweSisulu (social media hits back at ANC Presidential candidate after comments on poverty) #AngieMotshekga (Minister of Basic Education provides update on Matric Results for class of 2021 | Exam results will not be published in the media) #KagisoRabada (Prote...

  Change in life is constant and the job landscape is no exception. As we look to achieve our career goals this year, we must first take stock of what areas we can improve and upskill. Life-long learning can help us to achieve personal development. It recognizes that humans have a natural drive to explore, learn and grow. This encourages us to improve our own quality of life and sense of self...

  Our next guest is on a mission to build healed and peaceful communities, one prison at a time. She has recently launched a Back-A-Buddy campaign that aims to donate 6 000 copies of her new book to the Pollsmoor Prison. She believes that every person has the potential to transform and that there is a journey of healing that can benefit their outlook on life Guest:   Natasha Zantsi &ndas...

  There are parts of ourselves that we do not like and we would rather people not know about us. Emotions that emerge can range from fears to shame. These so-called bad aspects of ourselves make up the "shadow self" and if left unattended, can cause more harm to your new goals and aspirations in the New Year. The good news is that there are many ways to address these patterns and behaviours....

  Our next guest is part of a social enterprise that removes plastic waste from the river mouths and beaches of the Western Cape. Izame Zabantu Nature Helpers has removed more than 6 500 bags of plastic waste so far. The local non-profit organization has collected everything from rubber tyres to fishing nets. The initiative is in partnership with Ikamva Labantu who is creating employment oppo...

  #ParliamentFire (Old Chamber Building goes up in flames in the Parliamentary precinct) #SongOfTheYear (Twitter debates DJ Hlo’s Isbani being named #SOTY by UkhoziFM) #TheArch (The late Archbishop Emeritus Desmond Tutu was laid to rest over the weekend) #HappyNewYear (Department of Health welcomed 1700 new born babies) Guest:  Khanya Bonani - Social Commentator

  #KhanyiMbau (Actress leaves boyfriend in Dubai mid-holiday) #Tembisa10 (The Sithole family and dectuplets that broke the South African internet) #CelebrityDeaths (Sharleen Surtie-Richards, Shona Ferguson,Steve Kekana and more) #KatlegoMaboe (Media personality’s alleged infidelity and what followed) #Jessica (we're live viral video and the parodies created by local broadcasters) Guest:...

  Our next guest has recently published a new book on compatibility and love through the lens of astrology. Her book unpack what each signs brings to the table and how to navigate relationship challenges to create harmony by understanding each partner’s motivations. She will also take us through what to expect in the upcoming astrological year and tap into her High Priestess wisdom to h...

  Our next guest believes that his work for charitable organizations provides sustainable solutions for happy, healthy and holistic communities. This past week, he challenged ordinary South Africans to give back after their Christmas festivities. In the Boxing Day Challenge, locals were tasked with taking their material items they no longer use and share them with those less fortunate. Guest:...

  Our next guest is one member of the DJ duo, Kasi Fusion. This dynamic duo has fused afro-pop, house and R&B to create unique sound that speak to their Sowetan background. The duo has performed together for the last year, composed 26 tracks together and released their album, The Journey earlier this year. Their latest track, Ubuhle, forms part of a new EP coming soon. Guest:   Mpho...

  #MamaJackie (Judge dismisses urgent appeal that would force Amanda du Pont and Masechaba Ndlovu delete social media posts on Jub Jub) #LifeOrientation (Mmusi MacManus says that DBE should scrap the subject) #COVID-19 (Booster Pfizer shots available as of today for eligible South Africans) #LeboMalepa (Local tourism community mourning the loss of Soweto by Bike owner) #MichaelSchumacher (F1...

  We made it to the penultimate day of the year. Let that sink in. There have been many highs and lows as the year progressed. There were a few silver linings along the way: it was reconnecting with nature, family or friends, recalibrating how you approach work and rediscovering what’s really important to you. As we look forward to the new year, what are the healthy new habits we can ad...

  According to the Department of Trade, Industry and Competition, the local cannabis industry is estimated to be worth R14-billion and by 2024; this could increase to R28-billion. South Africa could go onto account for 70% of the R44-billion estimated African market. Our next guest has invested in the local industry as it offers new opportunities for emerging farmers, expand the value chain a...

Every parent believes that their child is the best and the brightest, particularly in the earliest days of their parenthood journey. However, the process of nurturing of this new life should not grow into a narcissistic attachment that impacts the child’s later emotional development. Some parents are driven to control their children and wield their power in the family hierarchy, often using...

  As the new year draws near, there are several ways in which we can let go of the things that no longer serve us in order to receive new prosperity or abundance. Whilst some people reserve spring cleaning for the end of the winter season, more people are accumulating things during the festive season due to family visits, celebrations, roadtrips and those infamous Christmas decorations. Our n...

  #NoCurfewOnNYE (The DA get behind social media hashtag stating economy is suffering | AfriForum bid to challenge curfew was dismissed earlier this month) #ToHellWithShell (Environmentalists win appeal application | Shell mandated to stop seismic testing and engage Wild Coast communities) #LungiNgidi (Proteas fast bowler & teammate #KagisoRabada led SA to comeback on Day 3 of the first T...