Quality Queen Control

Hello my loves! In todays episode I talk about distractions. I really want you guys to tune in becuase so many of us really lack self awareness which hinders your progress in any part of you life. In life there are talkers and there are doers and I want you to give this a listen and identitfy which one you are! The antidote to procrastination is ACTION. First things first listen to this episode in...

Hello Angels, on today's episode I talk about healng in silecne! Not everyone should know everything! I also share the dangers and potential risks of overeharing via social media. I also emphasize the importance of keepng your personal affairs and breakups private out of resepct for what once was. You will always be proud of being a lady, and saying less in the midst of heated moments. I hope this...

Hello my loves!!!! Wow FINALLY I am able to release this juicy episode that I have been sitting on with Love Is Blind's Stacy Snyder! And I ask her ALL the juicy questions that we have all been wanting answered! We Unpack it all down from how she was inaccruately portrayed on the show as well as where her relationship stands right now with Izzy her ex fiance on the show! All My Platforms! If you h...

Hello Beautiful, in today's pod episode I discuss how you can be come as I like to call " A Girls Girl" and really learn how to celebrate other womens accomplshmemts. Its imperative to realize that another womans win, is not your loss and true boss babes understand this sentiment. If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you f...

Hello Angels!!!! Today's episode is near and dear to my heart becuase I talk about the fear of being seen which is someting that I have personally struggled with for years. I have endured so much spiritual warefare very early on inb my career and I hope this episode helps you feel encoruaged and understood. You are not crazy, and you are not alone. Click this link to access my other platforms and...

Hey Angels, In todays episode I discuss defining feminine energy, the qualities of feminine energy like exploring the nurturing, receptive, and intuitive qualities associated with feminine energy as well as the power of vulnerability and emotional intelligence in addtion to self-Care and well-Being. I dicuss how tapping into feminine energy can enhance self-care practices, the strategies for self-...

Hello Angelssss, in todays podcast I talk about unlocking your magnetic charm. Magnetism is a powerful inner force that draws people to you! You must Cultivate self-confidence, authenticity, and a positive mindset. Embrace your passions and interests,because thats what makes you fascinating. So, when you listen actively, show genuine interest in others, and offer kindness freely in a genuine way,...

Helloooo Angels!! I am SO thrilled to have my friend and renowned relationship expert Stephan Speaks on today's episode of Quality Queen Control! In this Q&A session, I ask Stephan many of you all's burning questions about dating, relationships, love, and courting. We get into the intricacies of communication styles and cadence in dating, Stephan shares insights into the trustworthiness of a p...

Hey Angels, In today's episode I talk about How To Reinvent Yourself & Rebrand and change for the Better & Recreate Yourself. In this episode I give practical tips on how to reinvent and rebrand yourself and over thought provoking insight on why we tend to self sabatage and hold ourselves back. Some topics that are covered in this episode are: Self-Reflection: Take time to assess your curr...

Hey Angels! In today's episode I discuss how attachment styles shape our relationships. In this episode, we dive deep into the world of attachment styles and their impact on our relationships. Discover what attachment styles are, how they develop, and why they matter in building and maintaining healthy connections with others. Take the attachment style Quiz! Head over to my channel to watch this e...

Hello Angels!!!!! Today's episode is a HIGHLY informative and juicy one because we are talking about Relationship science!!! I talk about why you should wait when dating and entering into relationships. Have ever wondered why you feel so attached to that guy? Why you cant leave that relationship??? Why that guy may have lost interest? Here are some key takeaways from the episode. ~ Oxytocin is oft...

Hi Angels! In today's episode Introduce the topic: Cheating, which a complex and controversial subject that spans across various aspects of life. I also discuss the psychological factors that drive individuals to cheat. I also explore concepts like the "cheater's high" and the role of risk and reward in cheating behavior. All my information comes from Psychology Today. Oh!!! THE PODCAST IS VISUAL...

Hey Angels!!! Welcome back to another episode. In today's episode I talk about situationships and how we end up IN them and why its important to have the boundaries set to become situationship-proof. Our conversation sheds light on the blurred boundaries, unspoken expectations, and the rollercoaster of emotions that often characterize these connections. Drawing from real-life stories, and psycholo...

Hey Angels! Happy Wednesdayyy! In todays episode we discover the powerful relationship between your mindset and your confidence levels. We explore how cultivating a growth mindset can be a game-changer when it comes to boosting your belief in yourself. Make sure you head over to my Youtube channel to watch this podcast episode as well!!! Click the link to access my other platforms and you can book...

Hey Angels!!! So, I have about 3 editors doing three different jobs and my editor for my podcast is learning the ropes with me so we are learning each other's style and everything in regards to the scheduling of the visual part of the podcast as well as the visuals and we will have a set soon I promise! I am also STILL under the weather, after I filmed this it got worse, and now I have developed a...

Hey Angels! firstly be sure to head over to my Youtube Channel l to watch this podcast, or of course you can continue to listen on here <3 In today's episdoe I share a story from my bestfriend Hailey about her expedience in dating someone that embodied many narcissistic traits. I believe it is important to learn and dicern the differenct between NPD and people who have traits. I share stats and...

Hey Angels! This is the first episode that is VISUAL. So you can head over to YouTube to watch me do my makeup while talking about friendships! When you have adult friendships it is so imperative that there is flexibility and elasticity, because at the end of the day life ebs and flows, and learning to discern the difference between when to stay and when cut someone off! Click this link to access...

Hi Angels! Okay... today let me be frank and honest, today I was just RAMBLING. And you know what? I am proud of it because the coversation truly makes me feel close with you guys like we are best friends just chatting to chat! So, If you miss me from last week and want to spend time with me, give it a listen! I have a little homework in the episode but ONLY if you listen throughly, youll know wha...

Hey angels! Today’s episode is about that “summertime sadness” where we experience potential, FOMO, or vacillate between finding work life, balance, or just ditching everything and living for the moment. I think we all experience things like this where we have goals that we want to achieve and sometimes we get distracted and often times it can be a welcome distraction. However, it’s important to n...

Hey Angels, Today we talk all things Boss babe related. Kira La Forgia, Founder of Paradigm Consulting , Director of Operations/HR turned Small Business Consultant for millennial entrepreneurs. Kira shares her experience with burn out and PTSD, how to lead people authentically, how to create a business model that centers creativity and really brings charsima and spunk into the space of business. I...

Hey Angels, In today's solo episode I discuss the reality that often feel we are exceptions to the rules when it comes to dating and that is simply incorrect. Listen in to unpack why. I feel practicing radiacal acceptance with this reality is liberating. OKAY.....listen and let me know your thoughts! OH... Did i mention QQC has an instagram now? FOLLOW AND LIKE <3 Click this link to access my o...

Hey Angels! In this episode, we delve into the fascinating intersection of dating and self-improvement. Tune in as we explore how personal growth can positively impact our dating lives and help us navigate relationships with confidence and authenticity. I know this will bless you and offer thought provoking insight on the connection between dating and personal development! Click this link to acces...

Hey Angels! In today's solo episode, I sit down and have a heart to heart with you guys about how i have been feeling. It has truly been a journey...I feel like i am just crawling out of the pit all a sudden! lol Some of the things i discuss are: How odd I have been feeling the past couple of weeks A unique update with me….school etc Is Retrograde really a thing? Click this link to access my other...

Hey Angels! In today's solo episode, I discuss some of the most important things I have learned now being 29 years old! Insane! I embrace age because It comes with wisdom! I talk about : My feelings around my birthday and how I have struggled with celebrating it My transition and journey so far from Socail Media Influencer to Media Mogul The lessons I have aquuired in 29 years Click this link to a...

Hey angels, in today’s episode, I sit down with my friend Divine Philo, host of the POV you’re my therapist podcast. In this episode Her upbringing, and how she came to the realization, she wanted to be in the creative space, and become an influencer Her personal mental health journey, and dealing with the “fear of being seen” What moments in her life had a profound effect on her I think this epis...