Quality of Life Radio

Feeling stressed and guilty about taking time off? You're not alone! In this episode of Big Blend Radio’s Soul Diving Sunday Show, transformational life coach Shelley Whizin offers a refreshing perspective, reframing time off as a sacred act of self-compassion. Shelley dives into the impacts of overscheduling and the often-overlooked value of spontaneity, revealing the crucial connection between o...

In honor of National Family Reunion Month, this episode of Big Blend Radio’s “Travel with Terri” Show highlights why Frisco, Texas is a must-visit destination for families of all ages. Travel writer Terri Guthrie shares her recent adventures in this vibrant city near Dallas, known for transforming from a small railroad town into a nationally recognized hub of attractions and experiences. From inte...

As part of Big Blend Radio’s National Family Month programming, award-winning author Rayne Lacko joins us to talk about her upper YA novel "The Secret Song of Shelby Rey." This gritty and emotional coming-of-age story follows a teen navigating the uncertainty of early adulthood through the lens of music, love, addiction, and self-discovery. In this episode, Rayne explores how music can be a tool f...

Celebrate National Family Month with this episode of Big Blend Radio featuring debut author Catharina Steel who shares the inspiration behind "Vanishings," the first book in The Wythic Wood Mysteries, a middle grade fantasy series. Follow young Tilly’s magical adventure through Clayton Forest and Wythic Woods as she searches for her missing cousin—encountering wizards, creatures, and goblin martia...

This episode of Big Blend Radio features Dr. Marschall Runge, a leading cardiologist, medical researcher, and CEO of Michigan Medicine. He discusses his new book, "The Great Healthcare Disruption, "which explores how emerging technologies like AI, new medications, and bold healthcare policies are transforming the future of American medicine. Dr. Runge also talks about his previous medical thriller...

In observance of Father’s Day and National Family Month, this episode of Big Blend Radio features debut author B.R. Duray, who shares the inspiration behind his whimsical and heartfelt children’s picture book, The Mood Swing (Moon Tree Studios, June 15, 2025). Inspired by the loss of his own father at a young age, Duray’s story gently guides young readers through the ups and downs of grief, emotio...

As part of our YA Novel Showcase for Family Month (June), this episode of Big Blend Radio’s Books & Authors Show with Books Forward features author Elizabeth Harlan, who discusses her compelling new young adult novel, Becoming Carly Klein. Set in 1980s New York City, the story captures the emotional intensity of adolescence while exploring themes of identity, relationships, and the evolving ro...

What happens when a racist viral video stars your best friend? As part of our YA Novel Showcase for Family Month (June), this episode of Big Blend Radio’s "Books & Authors" Show with Books Forward features award-winning author Pamela N. Harris, who discusses her latest young adult novel, "This Town Is On Fire." In this engaging conversation, Pam shares her journey as a YA author and dives into...

In this fun and informative episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast, Dr. Jacqueline Eubany—board-certified cardiologist and author of “Women and Heart Disease: The Real Story”—shares what she eats during a typical workday, on weekends, while traveling, and when dining out. The conversation covers practical tips for meal planning, managing a busy schedule, consul...

It’s all about Happy Mindful Meditations on this uplifting episode of Big Blend Radio’s Soul Diving Sunday Show with transformational life coach Shelley Whizin, founder and CEO of the Soul Diving Institute™. Shelley explores the powerful role meditation and mindfulness play in achieving emotional well-being. Tune in to learn how shifting your perspective can spark personal growth and happiness, an...

Celebrate National Family Month with this heartfelt and insightful episode of Big Blend Radio’s Big Daily Blend podcast, where we dive into the rich and emotional world of genealogy and family history. In this powerful conversation, our guests share personal stories of uncovering their roots, exploring the emotional impact of their discoveries, and the profound connections forged through understan...

Noise is everywhere—disrupting our sleep, increasing our stress, and wrecking our focus—yet it's often dismissed as a minor nuisance. But what if it’s a major environmental issue hiding in plain sound? This episode of Big Blend Radio's Nature Connection Show features author and science writer Chris Berdik, who dives into the surprising science and urgent implications behind his new book, "Clamor:...

In this heartfelt episode of Big Blend Radio, we honor Memorial Day and Military Appreciation Month by exploring the deep connections formed through acts of kindness—especially within the military community. The conversation also highlights how travel can deepen our understanding of military history and sacrifice. Guests Joelle Machia and Ryan Slough, founders of the Wanderers Compass travel blog,...

In this empowering episode of Big Blend Radio’s "Books & Authors Show" with Books Forward, we chat with debut author Deb Miller and her daughter Hadley Edwards about Deb’s inspiring new memoir, Forget the Fairy Tale and Find Your Happiness (She Writes Press, June 24, 2025). Blending memoir with cultural commentary, Deb shares how she broke free from the traditional "happily-ever-after" narrati...

In this special episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie”, we observe National High Blood Pressure Education Month by diving into the realities of high blood pressure (hypertension) and its impact on heart health. Known as the “silent killer,” hypertension affects 1 in 3 adults in the U.S. and often presents no symptoms until a serious event, such as a stroke or heart att...

In this heartwarming and inspiring episode of Big Blend Radio, we raise a year-round toast to the incredible women who shape our lives — celebrating motherhood in all its forms. From powerful personal stories to fascinating insights into the animal kingdom and human history, this special show goes far beyond a single day of recognition. Nancy J. Reid & Lisa D. Smith, the mother-daughter duo be...

In honor of Mother’s Day, this episode of Big Blend Radio’s Soul Diving Sunday show with Shelley Whizin takes a deep dive into the complex and transformative world of mother-daughter relationships.  Shelley discusses how generational trauma can be inherited just like traditions—and how it’s possible to consciously break those cycles to build a new legacy of love, respect, and emotional healing. Sh...

In this special Earth Day episode of the Big Blend Radio, we’re joined by Kris Kiser, President & CEO of the TurfMutt Foundation, to dive into the growing lifestyle trend of “backyarding” – the shift of indoor activities like dining, working, exercising, and entertaining to our outdoor spaces. Kris shares how this powerful movement is encouraging communities across the country to invest in urb...

On this episode of Big Blend Radio, directors Zach Ingrasci and Chris Temple discuss their film VITALIK: AN ETHEREUM STORY that provides an intimate look at the humanity and vision behind a technological revolution.  Through exclusive interviews with Vitalik Buterin, his parents, and leading tech figures—including Dmitry Buterin, Danny Ryan, Itzel Yard, and Tim O’Reilly—the film traces Buterin’s j...

In observance of National Stress Awareness Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on the relationship between stress and heart disease and strokes, and how to replace stress with fun for better heart health, and a happier lifestyle.  Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling...

In celebration of National Garden Month, this episode of Big Blend Radio features gardening expert Bevin Cohen who discusses his new book, "HERBS IN EVERY SEASON: 48 Edible and Medicinal Herbs for the Kitchen, Garden, and Apothecary," that's out now through Timber Press.  "Herbs in Every Season" offers gardeners, herbalists, cooks, and homesteaders a new way of looking at herbs throughout the year...

April brings with it a powerful trio of reminders: it’s Stress Awareness Month, the Month of Hope, and home to Good Deeds Day on April 6. What do these have in common? They each invite us to pause, breathe, and take action—however small—that nourishes our minds, hearts, and communities. When stress threatens to consume us, one of the most impactful things we can do is plant a seed—literally or met...

Celebrating Women's History Month, this episode of Big Blend Radio features award-winning journalist Maura Casey who discusses her debut memoir, "Saving Ellen: A Memoir of Hope and Recovery” (Skyhorse Publishing, April 1, 2025). The book crafts a vivid and poignant narrative of a working-class family’s resilience in the face of a terminal diagnosis. Growing up in a family torn by addiction and fin...

This episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on how obesity increases the risk of heart disease, high blood pressure, high cholesterol, and type 2 diabetes. And, hear how achieving the ideal weight and body mass index can boost heart health. Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book,...

March is Listening Awareness Month, and while we often think of listening as something we do for others, it truly begins with listening to ourselves. We live in a world filled with noise—external chatter, social media, news updates, and the constant hum of distractions. But how often do we pause and really listen—not just to others, but to our own inner wisdom? This episode of Big Blend Radio's SO...