Quality Minutes Podcast

Frank tells his story of how one punch in his high school cafeteria changed his whole life. His story is compelling and heartbreaking at the same time as he shares his journey through the criminal justice system and how he is seeking to move forward.

Shout out to GA(5:30) They Rick James-ed the Capitol(12:00) #Whiteprivilege(20:00) Freestyling in the congressional chambers(32:45) Jim Harbaugh still has a job(43:30) 2021 plans(1:09:00) Quality music recommendations(1:20:00)

What happened in 2020? Better yet, what didn't happen in 2020? On this episode of the QM Podcast the fellas wrap up the year and discuss the good, the bad, and the ugly from 2020.    Jump to...   Holiday assholes( 4:15 )  Racism did numbers this year( 17:20 )  The Only Fans movement( 25:30 )  Verzuz( 35:30 )  From quarantine, to hornets, to wildfires( 43:30 )&nbs...

We sit down this week and chop it up with Sean "Prolyphic" Thomas about  the holidays, college, and most importantly, his career in music  production. Tap in and join the conversation. Check him out on Instagram @prolyphicthepro    Jump to...  Thanksgiving Recap(3:00) A Prolyphic Story(7:00) Shout out to "FruityLoops"(20:00) RIP B.E.T. Uncut (25:30) Get that TV money(40:00...

Oh...of course we back talking that -ish. This week we welcome our first Hard Work Hall of Fame inductee Frank Henry, telling stories about the bar business and spittin hella bars. This week we kick it about: Hardwork Hall of Fame inductee( 1:00 ) TMNT presents 7 Mile Raphael( 27:00 ) Gucci vs Jeezy( 37:00 ) Alien rappers + Frankie Barzzzz( 45:00 ) Top 5 hip hop album( 55:00 ) Bar stories with Fra...

We back on a Sunday evening talkin that ish....yet again. This week we discussed:      Gettin' jacked in Detroit( 7:00 )  More scrap talk( 18:00 )  Jim Harbaugh still has a job( 24:30 )  Upcoming battles( 43:30 )  Rapper swag( 1:08:35 )  R&B joints( 1:19:00 )

Back on the Quality Minutes Podcast talkin ish about everything: seasons, Saturday chores, Trump, this, that, whatever. Tap in      Quality Mom Dukes (12:30)  Your vote matters (30:00)  Negroes for Trump (40:20)  Scrap talk (50:30)  Why Biden? (1:21:30)  "don't they belong in jail?" (1:25:20)  Quality Music Recommendations (1:43:25)

It's the first episode of the Quality Minutes Podcast and the fellas are in NC talkin ish about this and that. Tap in... Toxic Tunes( 5:00 )  Power Rangers were trash( 30:20 )  UM vs MSU game day( 36:00 )  Voting 2020( 58:45 )  Making every minute count( 1:10:00 )  Quality Music Recommendation( 1:22:25 )