Put Yourself First

A raw, real and juicy AF peek behind the curtain of my feminine energy activation, healing and awakening! We're digging into why working with my feminine energy helped me to: Heal my relationship with the masculine (and men) Remember who the f*ck I am! Own my sexuality, sensuality, sassy AF energy and the parts of me I'd hidden and suppressed  Level up my health, wellbeing and self care pract...

It's time to rise up, remember who the f*ck you are and raise your standards. 🔥 Make this decision - and watch the Universe start to conspire in your favour. If this episode lights a fire in you, DM me on social media to let me know, and make sure you're signed up for my new free workshop Freedom to Rise. LINKS New FREE Workshop, Freedom To Rise: https://kathorrocks.com/workshop/ Next Level You (...

Steal my EXACT morning routine I use to manifest miracles into my life, put myself first and show up to my day as my best self - in 30 minutes or less! This routine will allow you to: ✨ Connect to your goals, dreams and next level ✨ Align with your next-level self, receive intuitive guidance and take action to manifest your future vision today ✨ Upgrade, reprogram and fine-tune your mindset, en...

Some tough pills 💊 to swallow in this week's episode! I’m getting real with you and sharing the KEY 🔑 things I see ambitious women come into my world struggling with.  These things drain your resources, keep you stuck in less than what you deserve, and leave you feeling flat and unable to prioritise yourself and your goals. 💖  The world needs you feeling lit up in your best energy. YO...

Sharing the magic of EFT (Emotional Freedom Technique AKA Tapping) with you this week! A tool that has helped many clients shift deep rooted emotion, stuck and stagnant energy and beliefs, and feel lighter within one session alone. Tune in to discover: - EFT's roots and inspiration from Traditional Chinese Medicine, and the magic of this ancient medicine work in unblocking energy in the body - Why...

My client has recently told me that she has made MORE progress with me in our coaching container, than she made in 15 years of talking therapy. I wanted to dig into why that is the case today, stripping it back to what we work on, how we work together, and ultimately why she has had incredible results. This will give you an in depth behind the scenes of what it's like to work 1:1 together, as well...

Could attaching yourself to a specific outcome actually be blocking your manifestation? In this episode we cover: How attachment can f*ck with your mindset and energy The link between attaching to a specific outcome and your personal power (HINT: You basically hand it all over when you do this) Why manifestation is also who you need to become in the process, not just the end result I am currently...

An introduction to the wonderful world of manifestation! If you wanna learn about manifestation, what it actually IS, how it works and how to start using this Universal Law to manifest your dream life, you do NOT wanna miss this episode. Even if you already work with manifestation, listen to this episode because sometimes extra clarity or a lightbulb moment can be the refresh you need to go ALL IN...

Why discipline is NOT a dirty word and is in fact sometimes the most loving, kind and compassionate thing you can do for yourself and your life. I hope this episode gives you an insight into the nuance of self care, discipline, rest and hard work! It's all a unique blend to find your own. 🙌🏼 LINKS 👇🏼 Apply to be a 1:1 client [Apply for a free 30 minute Clarity Call here] Join the Sisterhood [W...

Welcome to episode 2 of my new series! In this podcast series, I'm taking you behind the scenes and diving deep into the ins and outs of personal growth, mindset, manifestation and spirituality. I want this series to give you real insight into what is happening beyond the surface level of your growth and development, so that there is ZERO doubt in your mind in trusting the process, doing the work,...

Oooh we are digging into some health and wellness habits and practices today I'm so excited to share with you! Some of these things I've been doing for almost a year now, some a few months, but all I've noticed a massive difference with. LINKS 👇🏼 Apply to be a 1:1 client Join the Sisterhood - instant access to a masterclass & live workshop on Rebirth & Evolution (plus dozens more topics...

Welcome to my new series (name TBC) taking you behind the scenes and diving deep into the ins and outs of personal growth, mindset, manifestation and spirituality. I want this series to give you real insight into what is happening beyond the surface level of your growth and development, so that there is ZERO doubt in your mind in trusting the process, doing the work, sticking with it and manifesti...

I'm sharing this episode because I wish someone had shared this with me 10-15 years ago, when I first began my personal development discovery! The grief, pain and challenge in transformation and evolution is REAL AF. And we can get obsessed in this space with the end point destination. But for those who are in the messy middle right now, knowing that they are changing and things are changing, but...

How to be THAT girl and become your best self, so you can be in the energy of EVERYTHING on your vision board for 2023. This is so fun, so simple, and has the power to create a shift for you TODAY. So tune in, takeaway your personal action steps, and go for it! Links: Join my mindset & manifestation community The Put Yourself First Sisterhood , for less than £2 a day!! Apply to be a 1:1 client...

This is the secret sauce to manifesting your goals and staying consistent in taking action. NO, it's not just about 'getting out of your comfort zone' - for most people that is unhelpful advice as it's causing self-sabotage and major procrastination. Want to feel this for yourself in 2023? Work with me 1:1 >>   https://kathorrocks.com/mindset-and-manifestation-coaching Not ready for 1:1...

Happy New Year love! In our first podcast back, take a peek inside my 2023 goals and manifestations! I'm SO excited for a year of intentional, sustainable growth with ease and flow in my personal life and business. 😍 Share your 2023 Goals with me & Share this podcast on your Stories over on IG >> https://www.instagram.com/kat_horrocks/ Join the Sisterhood >> https://kathorrocks.co...

Some deep, juicy and INTENSE lessons learned in 2022. I hope these resonate, let me know if they do! And feel free to reach out on DMs to share your biggest lessons from this year. Speak to you in 2023 😍 Make sure you're following the podcast so you don't miss an episode. Connect with me 👇🏼 Instagram Website TikTok

How I'm being present and intentional with rest and self care over the Christmas and holiday festivities! I hope you take some of these tips as inspo, give them a go and enjoy. :) Connect with me 👇🏼 Instagram Website TikTok

My 6 step manifestation process to create your dream life in 2023 and beyond! This is the EXACT work we do together and so much more inside of Next Level You. Doors are now open until Friday 16th December for our January round! Sign up here >> https://kathorrocks.com/nextlevelyou/ Reach out on Instagram if you want to discuss the program and if it's a good fit for you >> @kat_horrocks

Why you might NOT have achieved or manifested your 2022 goals, and some things to be aware of in 2023. Ultimately know this - you've got this, you're allowed to want more for yourself, and you ARE capable. Everything discussed in this episode is the EXACT work we do together and so much more inside of Next Level You. Doors are now open until Friday 16th December (1 week left only) for our January...

Sharing a personal breakthrough I had last week about the conscious/unconscious divide and how our unconscious mind can keep us manifesting a cycle or pattern in our lives that's no longer serving us. This is the EXACT work we do together and so much more inside of Next Level You. Doors are now open until Friday 16th December for our January round! Sign up here >> https://kathorrocks.com/nex...

Welcome to Day 4 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 4 is Step Into Your Vision Board, so tune in and hear more. Sign up for the workshop series for FREE here >> https:...

Welcome to Day 3 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 3 is UNLOCK your Manifesting Power, so tune in and hear more. Sign up for the workshop series for FREE here >> http...

Welcome to Day 2 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 2 is 'Get OUT of your own way!', so tune in and hear more. Sign up for the workshop series for FREE here >> https:/...

Welcome to Day 1 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 1 is the TRUTH about manifestation, so tune in and hear more. Sign up for the workshop series for FREE here >> http...