Put Yourself First

In this episode, I’m joined by one of our incredible Sisterhood members, Lucy — and her transformation story will light a fire in you. From working long, exhausting shifts in the NHS and feeling stuck in autopilot… To moving to Canada on her own, living in alignment with her desires, and getting upgraded to business class as the cherry on top 🥂💸 This is what happens when a woman reconnects with...

This week on the Put Yourself First Podcast, I’m sharing a big behind-the-scenes update you’ve all been asking about… why I decided to close Light Up Level Up (LULU), what that means for the future of my business, and where I’m putting my full energy now. If you’ve ever found yourself in a season of transition - where one chapter is closing, and you’re not quite sure what the next one looks like y...

This is the conversation I’ve been dying to have on the podcast for YEARS… and it’s finally here. If you’ve ever felt torn between wanting to build a wildly successful business or career and also fantasising about pottering around the house with zero pressure to work... this one’s for you. We’re diving deep into the real feminine energy chat today - the one that’s not being had online enough. Not...

Sign up for Magnetic Muse - https://www.khorrocks.com/challenge Burnout isn’t always about doing too much. It’s about the misalignment you’ve been tolerating. The quiet self-abandonment that sneaks in when you ignore the version of you that’s dying to be expressed. In this powerful coaching-style solo episode, I’m inviting you to reflect on where your energy has been leaking - and why no amount of...

🎟️ Sign up for Magnetic Muse here → https://www.khorrocks.com/challenge This is your sign to put your noise-cancelling headphones on, turn the volume up, and treat this episode like the powerful voice note pep talk you didn’t know you needed. Whether you're on your hot girl walk, driving, cleaning, commuting or at the gym—this one’s going to land. Because if you’ve been feeling stuck in “suppo...

Apply for the LAST round of LULU Here In this episode, I’m taking you behind the scenes of my recent obsession - running - and the surprising lessons it’s teaching me about leadership. If you’ve ever thought “I’m just not that kind of person” or struggled with staying consistent in your habits, this episode will light a fire under you. We’re talking about: Why discipline isn’t a dirty word - it’s...

Today I’m joined by the amazing Jenn - a personal trainer and movement mentor for women - to talk about what it really looks like to stop overworking, start leading from your body, and build a business that feels as good as it looks on paper. Jenn is a graduate of The Light Up Level Up Collective™ and in this episode, she shares the mindset, nervous system and boundary shifts that helped her go fr...

You don’t have to burn it all down to build a life you love. You just need to lead, love, and live like the lit up woman you already are. In today's episode, I'm walking you through: 🌹 Who the Lit Up Woman is - and how she leads differently 🔥 Why so many high-achieving women stay stuck in Hustling Honey mode 🌸 What changes when you embody magnetic feminine leadership ✨ 3 powerful refle...

If you’re feeling exhausted from holding it all, this episode is for you. Today I’m talking about the shift from micromanaging to magnetising - and how this change will transform how you lead in work, business and relationships. We’re talking real-life, practical examples for both female founders and corporate leaders: how to stop over-functioning, let go of control, and lead in a way that inspire...

In today’s episode, I’m calling out the truth most high-achieving women need to hear: You’ve learned how to work like a man — and it’s burning you out. It’s time to lead like a woman. Whether you're in a senior leadership role or running a successful business, this episode will show you why over-functioning, over-giving and over-managing are keeping you stuck in survival mode — and how to brea...

Get comfy, because today I’m spilling all the tea on our wedding planning journey so far - the juicy updates, unexpected wins, and why we’re doing it our way (aka no traditional ceremony, no cake cutting, and all the party vibes ). Whether you're engaged, planning your own wedding, or just nosy like me, this behind-the-scenes episode is full of heart, humour, and real talk. From how we’re budg...

This week’s episode is a fiery truth bomb—served with love—as Kat breaks down the real reason so many high-achieving women stay stuck in patterns of self-sabotage, burnout, and inconsistency... even after years of therapy, coaching, courses and podcasts. If you've ever said: "I know what I need to do... I'm just not doing it" "I’ve already joined a gym / course / membership...

In today’s personal episode, I’m taking you behind the scenes of one of the most powerful transformations I’ve ever experienced - one that shifted me from overworked, hyper-independent, disconnected hustle mode into the most magnetic, turned-on version of myself… The one who got proposed to in Central Park on a surprise trip booked and paid for by my man. 🥹 We’re talking:💥 My “Burnt Out Bitch” e...

In today’s episode, I’m sharing the 3 steps to becoming un-f*ckwithable - an energy that allows you to move through life’s challenges without losing yourself, your desires, or your power. This episode is a preview of my free 3-day challenge , Become Un-F ckwithable & Unlock Feminine Magnetism, happening this week! If you haven’t signed up yet, grab your spot below - it’s completely free, and I...

If you’ve been feeling stuck in autopilot, disconnected from your joy, and wondering where your spark has gone - this episode is your wake-up call. A few weeks ago, I had a powerful realization that completely shifted my perspective. I’ll never be this age again. I’ll never be in this exact moment again. And no matter what’s happening in my business, my personal life, or the world… 💡 I am in the...

Are you unknowingly repelling the success, intimacy, and life you desire? It’s time for a wake-up call, ladies! If you’ve ever felt like you’re constantly proving yourself - at work, in relationships, or even in your own business - this episode is for you. 🔥 In today’s episode, we’re diving into: ✨ What Pick-Me Girl energy really is and why it’s keeping you stuck ✨ How good girl conditioning, p...

This episode is a juicy deep dive into my Tantra, s*x, love, and relationship coaching journey. I’m sharing the real, raw, and powerful shifts I’ve experienced - breaking down the misconceptions around Tantra, redefining pleasure, and weaving it all into leadership, relationships, and personal magnetism. Inside this episode, we explore: ✨ The biggest myths about Tantra and s*x coaching (it’s NOT...

What if your next level of leadership, wealth, success, and love wasn’t about doing more - but about allowing more ? 🔥 The most successful, radiant, and deeply fulfilled women I know aren’t the ones working the hardest. They’re the ones who know how to receive . 🔥 They aren’t just great leaders - they’re great receivers of support, wealth, love, and success. 🔥 And yet, so many high-achieving wo...

Talking to your partner about investing in yourself - especially in coaching or personal growth - can feel like one of the hardest conversations . You’re excited about the opportunity, but what if he’s skeptical? What if he questions the investment? What if his initial reaction makes you doubt yourself? In this episode, I’m breaking down exactly how to navigate this conversation from a place of fe...

In today’s episode, I’m diving into a powerful shift that’s been guiding my work in 2025—PLEASURE. Pleasure is calling me forward in my business, my life, and my relationships, and I want to share this with you. This episode is an invitation to explore what it means to lead with pleasure, to reclaim your turn-on, and to step into a new era where your work and life feel deeply fulfilling, exciting,...

NEW Free Live Training - Pleasure-Lead Success for Female Leaders! Get Your Seat Here - https://www.khorrocks.com/training Feminine leadership isn’t about rejecting structure, discipline, or bold action—it’s about harmonising your masculine and feminine energies so you can show up powerfully, without burnout or overwhelm. In today’s episode, I’m sharing three things I do in my workday that are tra...

Your job title, paycheck, revenue, or promotion may be important to you (and ALWAYS worthy of celebrating) —but they are NOT the most interesting or defining things about you. In this episode, I’m diving deep into why women often find themselves on the hamster wheel of external validation, constantly striving for the next big milestone, and what it really means to connect with your bigger why. If...

Access your free feminine leadership training - https://www.khorrocks.com/masterclass On the outside, you’re achieving incredible things. People call you inspiring, capable, and unstoppable. But behind the scenes, something doesn’t feel right—you’re not having fun, you’re exhausted, and you’re wondering, “Is this it?” I’ve been there, and in this episode, I’m sharing the wake-up call that led me t...

In this episode, we’re pulling back the curtain on what it really takes to embody feminine leadership in your career, relationships, and personal growth. Here’s a glimpse of what I’m sharing: ✨ The Power of Communication Discover why mastering calm, kind, and assertive communication changes everything for female leaders. ✨ The Art of Ownership Explore how letting go of other people’s baggage and...

Leadership isn’t just about titles or boardrooms — it’s about the way you show up, inspire, and influence those around you. In this episode, we’re breaking down what it really means to be a leader, why you’re already leading in ways you may not even realize, and how to step into a more powerful, magnetic version of yourself. If you’ve ever doubted your ability to lead, this episode is here to prov...