Put Yourself First

Our must have skincare and beauty products, including our daily and weekly routines!! With October's Friday Chats co-host Samio Olowu Listen to Samio's interview on Put Yourself First Putyourselffirstpodcast – Building-a-creative-business-and-following-your-gut-from-modelling-to-blogging-with-samio-olowu Follow Samio www.samio.co.uk/ www.instagram.com/samiorenelda/ www.youtube.com/channel/UCe5mzle...

A chat with CEO and founder of Seen on Screen Dance, Bonnie Parsons, about: - Their Seen on Screen UK Tour (including Manchester which I'm excited to be a part of!) - How Bonnie built an empowering, female-focused business and community - Bonnie's ultimate formula for confidence GET YOUR TICKETS Manchester(Saturday 13th October 11-2) https://www.eventbrite.co.uk/e/sos-uk-tour-manchester-tickets-50...

Welcome to October Friday Chats, featuring this month's co-host Samio Olowu. In week 1, I quiz Samio on her first experience with buying and renovating her home! She also shares her fave spots for interiors shopping. Listen to Samio's interview on Put Yourself First https://soundcloud.com/putyourselffirstpodcast/building-a-creative-business-and-following-your-gut-from-modelling-to-blogging-with-sa...

Today I'm chatting with multi-award winning interiors blogger Victoria, who wants to help you create a beautiful home, regardless of your budget. We discuss: - How she got into writing interiors content and making her blog her full-time job - Having a positive mindset, using the law of attraction and other spiritual tools in her business success - Redundancy, money mindset and growth tips for free...

Today Vicki and I talk about disordered eating and certain habits and patterns that are encouraged in society (and diet culture) that aren't actually healthy. At all! Thanks for listening to our chats this month. Vicki is such a positive, inspiring co-host! Let us know what you thought of this month's Friday Chats on social media. Vicki's Website www.vickimellardpt.com/ Vicki's Instagram instagram...

Are you knackered? I know lots of us are! Today's guest is a sleep EXPERT! Rachel McGuinness shares tips on how to sleep better, have more energy and wake up with zest. We touch on sleep routines, healthy habits, where we're going wrong, the science of sleep and even tips for jet lag. So many takeaways from today's episode. Enjoy and let us know what you think on social media. Rachel's Website htt...

Today's Friday Chat is all about Booty Building! How to build your glutes in the gym with September co-host and Personal Trainer Vicki Mellard. - Best exercises for building your glute muscles - Common myths and bad habits when it comes to women wanting to 'tone up' - Expectation vs. Reality - why your Instagram faves' body shape might not be 100% attainable - Vicki's top tips and process for buil...

Today's wonderful chat features the very inspiring Jamie Abrams. Jamie has over 15 years experience teaching yoga, and embodies her yoga practice not just on the mat but as a way of life. We discuss: - The art of living yoga in your every day - Embodiment (getting out of your head and back to your body) - Self-care and "movement snacks" - And loads more great tips to make your day a little bit mor...

This week, Vicki and I discuss the pressure to be perfect. To have the perfect Instagram feed (with the perfect boyfriend and body to match), the perfect wedding, the perfect job, the perfect life! And why that pressure often comes from ourselves. We hope you can relate! Vicki's Website www.vickimellardpt.com/ Vicki's Instagram instagram.com/vickimellard_pt Vicki's email (Personal Training enquiri...

Say hello to September's Friday Chats co-host Vicki Mellard! You may have heard Vicki's episodes previously, if not I'll link them below and you can catch up with her more there. Today we discuss finding your healthy balance with food and alcohol, to enjoy a balanced lifestyle without guilt or restriction. Vicki shares top tips that she uses with her PT clients, so we can all enjoy our favourite t...

This was such a wonderful, soulful chat with Isik Tlabar. She shares the difference between the voice of your intuition vs. the voice of your ego, how to get out of your head and come back to your body, the power of our feminine energy and monthly cycle, and SO many more nuggets of intuitive wisdom. I really hope you enjoy and be sure to follow and support Isik. I'm sure she'll be back! Isik's Web...

Today's podcast is NSFW! Grab your headphones and get ready to laugh out loud!! Danielle and I are sharing our most embarrassing stories with toilet troubles. Yep, we're chatting shit. Literally. If you're a prude or a bit squeamish, totally get why you don't wanna listen today. For the rest of you, enjoy laughing at our unfortunate stories!! Danielle's Instagram https://www.instagram.com/iamdanie...

Eeeek - not wanting kids, or not wanting them YET, is a topic full of stigma in society. It's 2018. In the UK, women have SO much more choice than we used to. But there's still a lot of pressure around having babies, whatever your age or stage in life. Today, Danielle and I are having a very frank and honest conversation about our feelings and experiences with this - both being childless, with pla...

Beth Sandland is a lifestyle blogger, breaking down taboos and sharing honest, relatable content on her site. I wanted to ask her about: - Finishing her law degree and deciding to go full time with her business online - Her niche as a blogger being so open about some pretty awkward subjects! - Her advice and thoughts on blogging for anyone starting out in the industry themselves Check out Beth's b...

Friday Chats: with August Co-Host Danielle King In today's edition of Friday Chats, Danielle and I discuss goal setting and motivation. We share our struggles with both as business owners and our top tips for staying motivated throughout the week! Danielle's Instagram https://www.instagram.com/iamdanielleking/ Danielle's Website https://kiht.co.uk/ Enjoying Put Yourself First? - Submit your feedba...

Today I'm chatting with Samio Olowu about her incredible creative portfolio and the work she does. I first discovered Samio's work when she was modelling full time, and this year she's transitioned away from her modelling career and now creates content in her online space full time. We discuss why she made that career change and her thoughts on work, creativity, travel and life! She also shares so...

In today's edition of Friday Chats, Danielle and I discuss our relationship with food, our journey to intuitive eating and true balance with our diet. I also share my experience with calorie counting, which has been a quiet struggle of mine. Two women I hugely admire for body positive, healthy messages around diet, food and health: Mel Wells https://melwells.com/ Alice Liveing (mentioned)https://w...

In part 2 of my chat with Sophie (AKA Sophie's Scran) we hear Sophie's travel and backpacking story, her advice for solo female travellers, Sophie's love of food and her passion for plant-based eating and environmental consciousness. Be sure to check out part 1 to hear Sophie's travel story, advice for solo female travellers, Sophie's love of food and her passion for plant-based eating and environ...

In part 1 of my chat with Sophie (AKA Sophie's Scran) she shares her career journey so far, from starting a blog, to finding a job because of her blog, to quitting that career path to pursue travel and the freedom of freelance life! This is a very honest conversation on the ups and downs of working for yourself. We also share some practical tips and advice that helps us. Be sure to check out part...

Introducing Friday Chats! Every month, I'll be bringing a friend on to co-host Friday Chats with me. Topics might be super serious or controversial, or really daft and silly! To kick things off, my first co-host is my friend Danielle. In this first episode, we discuss how we met and dive into our first topic - fitness motivation and gym routines. Hope you like it, and let us know what you think on...

Elevate your brand, business and life, with Fiona Humberstone, The Brand Stylist. Today I'm chatting with Fiona about: - The Brand Stylist's top principles for branding a business for success - Work-life balance and healthy boundaries - Forgetting comparison or 'hustle', and building a business you love, based on your definition of success and happiness - Fuelling your creativity when you need to...

How to stay healthy and prioritise wellness when you live a busy, on the go lifestyle. I loved having this conversation with Apex Hotels brand ambassador, author and wellness consultant Celynn Morin. If you're addicted to being busy like I am, today's episode is full of practical tips to get more zen in your day, whether you're working away, travelling or at home. Support Celynn & Apex Check out t...

I had such a great chat with Melanie Murphy last week. Melanie is a storyteller, published author, film maker and content creator online. In today's chat we discuss: - Melanie's creative career journey - Why does nobody talk about sex, mental health or other important issues? And how Melanie is breaking down taboos with her content - Imposter syndrome as a female business owner - The law of attrac...

I am honoured to share this conversation with Mel Wells today! I have admired Mel's work for over a year now. Her first book The Goddess Revolution truly changed my life. So I'm excited to share the conversation I had with her all about her second book, Hungry For More.  The book holds a mirror up to our relationship with food and body image, and how we can use these tools (especially as women) to...

What's wrong with the wellness industry, and when did things get so shaming? I'm chatting with the founders of Float Festival today. A wellness festival based in Manchester, dedicated to providing a 360 experience of true wellness. Body, Mind and Spirit. Founders Laura and Daisy share some sneak peeks you can expect on the day, and we dive into some deep topics such as: - Why mental health should...