Put Yourself First

A two part series with some real talk on the coaching industry - cos I got a lot of thoughts on it! Part 1 is what I love about the industry. Part 2 is what pisses me off. Let's embrace nuance, multiple truths and open discussion. :) DM me on Insta if you'd like to share your thoughts on this - @kat_horrocks

A two part series with some real talk on the coaching industry - cos I got a lot of thoughts on it! Part 1 is what I love about the industry. Part 2 is what pisses me off. Let's embrace nuance, multiple truths and open discussion. :) DM me on Insta if you'd like to share your thoughts on this - @kat_horrocks

Eek, this could ruffle a few feathers but it's a really important conversation on self responsibility, and why it is such an empowering, healing and eye opening practice!  Open to discussion on this in Instagram DMs!! >> @kat_horrocks Find out more about working together >> www.kathorrocks.com

Why working in alignment with your intuition, values and why is SO much more important than burning out with 12-hour days and hustle and grind. Join Next Level You's Summer Series (doors close Thursday 14th 5pm) DM me on Insta - @kat_horrocks

What would be possible if you saw yourself in this way? A powerful, simple and hopefully inspiring question to ponder in today's short and sweet episode. Next Level You is open 'til this Thursday 14th! Sign up here >> https://kathorrocks.com/nextlevelyou DM me on Instagram to continue the conversation >> https://www.instagram.com/kat_horrocks/  

Why I trust my intuition (and you should trust yours - or learn to trust it) no matter what. Including some real life examples from business and life. Want to learn to cultivate more trust in your intuition and yourself? Next Level You is my 10 week manifestation and spiritual growth programme to step into the next level version of you. We cover SO much on trusting your intuition and gaining deepe...

Click Here to Join the Next Level You Summer Series Are you ready for a Summer of soul growth, sunshine and manifesting your wildest dreams? All whilst working less, having more fun and allowing ease and flow into your life? Well this is the episode for you! Tune in to hear my top tips to work less and continue manifesting amazing results into all areas of your life. As well as a really important...

Unlock the freedom, confidence, flow and ease you deserve with the power of feminine embodiment work. With empower and embodiment guide Amy Natalie. Connect with Amy on Instagram >> https://www.instagram.com/amynatalieco/ Amy's Embodiment Class (Thursday 30th June) >> https://amynatalieco.lpages.co/embody-class-june/ Tag me in your Insta Stories if you're tuning in >> https://www.instagram.com/kat...

The importance of nervous system regulation when it comes to mindset and manifestation work. How past experiences, beliefs, traumas impact and are stored in the nervous system, and why we need to know that if we wanna manifest our dream life! Get your ticket to the Money Mindset & Manifestation Masterclass >> https://put-yourself-first.mykajabi.com/mmm-masterclass Thursday 30th June 7:30PM BST (Re...

Non Violent Communication has changed how I live, love and work. I'm so excited to share the basics with you in today's episode. I believe every human on the planet can benefit from this understanding. I'd LOVE to continue this conversation if you want to share your biggest takeaway with me over on Instagram DM - @kat_horrocks Can't wait to chat with you x Find out more about working together - ww...

Hey, stop allowing personal development and mindset principles to become a stick to beat (and gaslight) yourself with. Trust your body's intuition. DM me on Instagram if that resonates - @kat_horrocks

Wendy The Completion Coach shares her wisdom, insight and tools on recognising and healing the mother wound. Connect with Wendy on Instagram - https://www.instagram.com/thecompletioncoach/ Connect with me on Instagram - https://www.instagram.com/kat_horrocks/ Be sure to tag us in your posts listening! 

Want a free business strategy & mindset call with me? DM me on Instagram to find out more >> https://www.instagram.com/kat_horrocks/ Discover MSM Academy, my group coaching program for female entrepreneurs > https://kathorrocks.com/msmacademy  

A solo chat today on ways you might be giving away your personal power, and how that can show up. Based on some personal work I'm moving through lately! Continue the conversation (or request a future topic/guest/episode) over on Instagram - @kat_horrocks Find out more about working together - www.kathorrocks.com

A deep dive with Urvi Vora about healing generational trauma and the impact your culture can have upon finding your true self. Urvi specialises in helping women to release fear so they can step into their true self and discover their dharma. You'll hear: Urvi’s upbringing as Jain and how she evolved after discovering her spirituality What is generational trauma? And how does it impact women of col...

>> Join the Put Yourself First Sisterhood <

>> Doors are open to the Put Yourself First Sisterhood! < < It's the 2 year anniversary of the Sisterhood! Celebrate with me by hearing about what I'm most proud of over the past 2 years, what my community really means to me and also, some of the incredible results the Sisters inside have had. Sisters, I love you!! And new Sisters, I can't wait to meet you.  Carry on the conversation with me on In...

>> Join the 5 Days to Put Yourself First Challenge! < < In this solo chat I'm talking about the Sisterhood wound. What it is, how it plays out in your life as a woman and how we can collectively learn to heal it amongst women. Carry on the conversation with me on Instagram @kat_horrocks

Sign up for 5 Days to Put Yourself First: our FREE Community Challenge >> https://kathorrocks.com/putyourselffirst/ In this week's solo episode, I'm sharing the story of why I put myself first and how I learnt to rest and look after myself without guilt. I'd love to hear why you put yourself first (or why you're now ready to, if you're still learning)? Share with me on Instagram >> https://www.ins...

Suzy Ashworth is a Quantum embodiment and transformation coach. She helps her clients have 6 figure breakthroughs and create a tidal wave of positive impact in the world.  This episode with Suzy is pure magic and I hope you love it. We talk about: Suzy’s evolution as an entrepreneur from Hypnobirthing to 7 Figure Business Mentor Her personal practices and daily rituals for alignment and energy mas...

Personal and business breakthroughs from our mastermind retreat! With my pals Vic and Laura. Continue the conversation Vic on Insta - https://www.instagram.com/victorianiamh/ Laura on Insta - https://www.instagram.com/thisislauraphelan/ Me on Insta - https://www.instagram.com/kat_horrocks/ Join my free Telegram Channel - https://t.me/+ZQgaxZXRy4s3NzRk  

Natalia Kratsmar recovered from bulimia and found freedom in intuitive eating. Now she guides others to do the same so they can finally start living their lives without restriction or limits. Tune in to discover Natalia's journey to full recovery and food freedom, what really worked for her after years of trying everything. Why neuroscience works to unlock freedom and healing for people with eatin...

In this episode, I chat to Hannah Cluley, a business coach and mentor helping wellness entrepreneurs build strong and loyal communities online. She has worked with over 200 women helping them grow their businesses and mindset to create the success they deserve. We chat very openly and honestly about mental health and the resilience that is needed to build your dream business. Hannah is very open w...

If you can't yet invest in yourself, your business, your goals - listen to this episode for some encouragement and practical steps forward. DM me on Instagram if you want to chat more - @kat_horrocks Find out more about MSM Academy - https://kathorrocks.com/msmacademy/ Join my Free Facebook Group for women in business (re-launching with lives in May) - https://www.facebook.com/groups/3433249742092...

Why fear is the worst business advisor like, ever. Question is, are you listening to its advice? Links: DM me CEO on Instagram to find out how I can help you unlock freedom, joy and abundance in your business - @kat_horrocks (Or just to say hi) Find out more about Mindset Strategy Magic Academy