Pushing Horizons Step by Step

Why do we really run, when the race is over, the PRs fade, and no one’s watching? In this episode of Pushing Horizons , Ashish sits down with endurance athletes James and Milton to go deep into the mental side of ultra-running , trail running mindset , and the emotional grind of long-distance running . From James’ 1,000+ day run streak to Milton’s pursuit of a sub-4 50K ultra marathon , we explore...

How do you go from weekend half-marathons to running a 100K trail race, with a smile on your face? In this inspiring conversation, I sit down with Kate, whose love for running took an unexpected turn from the flat roads of her hometown to the rugged trails of ultra-racing. We talk about what drew her to trail running, how the Barkley Marathons sparked a fire, and why she left road racing behind to...

In this episode, I sit down with Timothy Bass, a Marine veteran, father of four, and one of the most disciplined long-distance runners I’ve ever met. With a goal of hitting 5,100 miles this year and a consistent streak of 100-mile weeks, Timothy shares what it really takes to stay locked in, day after day. We dive deep into his running journey, from hitting the wall in his first marathon to runnin...

From weight loss to ultras, rage to resilience, this episode goes all in. Erin takes us through her raw and unfiltered journey into ultra-running: what made her believe she could go beyond 42.2K, the brutal lows, the unexpected highs, and why Wales might just be the best place on earth to run. We talk about starting with nothing, no gym, no gear, just grit. Erin shares how running became both a re...

🏃‍♀️ In this episode, Jill returns for another episode, and we go deeper into the mind and miles of a dedicated runner. We cover everything from knowing when you're training too much (or too little), to chasing negative splits, adapting with age, and the eternal debate: are recovery runs overrated? We also explore what fuels motivation when no one is watching, how to mentally reset after tough ra...

🏃‍♀️ From casual jogs to marathon training mode, Nicole shares her running journey in this inspiring episode. We dive deep into how she got started, what fuels her drive, her Berlin Marathon training approach, injury prevention tips, mental strength, and long-term goals. 💬 Highlights include: Her most memorable race moment How she balances training with life Favourite recovery strategies and go-...

Tight hips? Sore calves? Wondering if your foam roller is actually doing anything? In this episode, I’m joined by Alexandra Ellis , creator of Movement Mavens® , host of The Body Nerd™ Show , and the mind behind the Movement Mavens® Therapy Balls . Alexandra breaks down what it really means to move smarter, recover better, and take care of your body, especially if you’re a runner training hard. We...

In this special 10th episode, I reflect on the journey we've shared so far, celebrating the stories of resilience, vulnerability, and growth that have defined this podcast. From my own path as an unlikely runner to the incredible guests who’ve opened up about their experiences, it’s been about more than just miles. It’s about the moments, comebacks, and small victories that keep us going. Than...

Do you doubt yourself?

Jill, tell us how running lessons have come handy in her life!

In this episode, we sit down with Jay, runner, coach, and one of the driving forces behind Riot Runners, to talk about the miles that shape us and the communities that hold us down. From unexpected self-discoveries on the road to building one of the most inclusive and empowering running crews around, Jay shares it all: the highs, the heartbreaks, and the hustle. We dig into training rhythms, coach...

In this episode, we sit down with James, a runner whose journey spans road marathons, backyard ultras, and now the rugged world of trail running. From the early days of just lacing up and heading out, to running 135 km in a backyard ultra and hitting Day #1001 of an unbroken run streak , James shares the pivotal moments that shaped his evolution as an athlete. We dive into: What made him fall in l...

In this episode of Pushing Horizons Podcast, we sit down with Isela to dive into an incredible story of resilience, transformation, and the power of running. From taking her first steps in a 5K to conquering marathons, Isela has faced countless challenges, multiple surgeries, setbacks, and a fight to reclaim her health. We explore what kept her going, how strength training and nutrition played a r...

Jill’s running journey is nothing short of inspiring. She went from struggling to complete small loops around her apartment to being just minutes away from a Boston Marathon qualifying time. In this episode , Ash sits down with Jill to talk about her evolution as a runner, how her background as a competitive gymnast shaped her mindset, and why she loves the daily grind of training more than race d...

Teaser from episode no 8 with Jill. Here she explains how running has changed her life.

In this episode of Pushing Horizons Step by Step , host Ash sits down with runner Jay to explore the deep connection between running, mental health, and personal growth. Jay shares how running became a transformative force in their life, helping them their first steps as a runner to taking on marathons like London and Manchester . Jay opens up about the mental strategies they use to push through t...

In this episode of United Happy Hour , Ash sits down with ultra runner Milton Houy to dive into his incredible journey, from getting into ultras in March 2023 to setting PRs in the 50k and 100k. As a full-time single dad and UPS driver , Milton shares how he balances training, work, and parenting while running 50-65 miles per week . We discuss training structure, race strategy, fuelling, strength...

Host: Ash Guest: Bobby ( ⁠https://www.instagram.com/cs0xruns/) 🔗 Follow Pushing Horizons: ⁠@pushinghorizonsstepbystep⁠ Episode Description: In this episode, we sit down with Bobby, a dedicated streak runner who has kept his running streak alive for an incredible 647 days (and counting!). He shares what initially inspired him to start, the mindset that keeps him going, and how he’s managed to push...

Host: Ash Guest: Elena ( https://www.instagram.com/determinedtotri/ ) 🔗 Follow Pushing Horizons: ⁠@pushinghorizonsstepbystep⁠ Episode Description: In this episode, we sit down with Elena to dive deep into her incredible running journey! From what sparked her passion for marathons to how she’s refined her training and racing strategies over time, Elena shares valuable insights for runners of all l...

Host: Ash Guest: Bo Aaskov Hemmingsen ( https://www.instagram.com/oneshotbatten/ ) 🔗 Follow Pushing Horizons: ⁠@pushinghorizonsstepbystep⁠ Episode Description: In this episode of United Happy Hour , I sit down with Bo, a dedicated runner with an incredible 786-day running streak. We dive into Bo’s journey, how they got into running, their first race experience, and what keeps them lacing up every...

Host: Ash Guest: Val 🔗 Follow Pushing Horizons: ⁠@pushinghorizonsstepbystep⁠ Episode Description: In this special episode of The United Happy Hour , we’re diving deep into the world of running with my guest, Val. We’ll talk about her running journey, from her first race experience to tackling ultra-marathons, along with the mental toughness required to keep going despite the challenges. We’ll als...

In this episode, we break down Manchester United’s performance against Spurs – the highs, the lows, and what went wrong. 🏟️🔥 We also dive into the squad issues plaguing the team, from injuries to underperforming players. 🤕⚽ On top of that, we tackle United’s financial struggles , the impact on transfers, and what it means for the club’s future. 💰📉 Finally, we look ahead to the summer transfer...

This is an episode where I talked about myself, my running journey, what will this podcast be about, upcoming races this year.