Pursue What Matters

Have you ever heard of the Jonah Complex? Don't worry if you haven't, I've been a psychologist for 13 years and I only recently learned of this fascinating concept. This week I'll talk about what it is, why it's important, and how to overcome the fears that come with the Jonah Complex. You don't want to miss it! Show notes available at: www.drmelissasmith.com/episode-14

Today I sit down with the amazing Lynndsey Eldredge, owner of two flourishing fitness companies, nationally ranked fitness athlete, and new mom! She has so much wisdom to share about life and leadership, and I'm so excited for you to hear what she has to say. Shownotes available at: www.drmelissasmith.com/episode-13

When it comes to motivation, do some people just have it? And others don’t? What does it take to achieve great things? To stick to something and see it through to the end? Well today we are going to talk about the science of motivation, and what it really takes to see things through as we review the excellent book, Drive by Daniel Pink. So let’s jump in! Show notes available at: www.drmelissasmith...

Have you heard the term mindset? It isn’t necessarily a new concept, but it is a very profound topic. Today we are going to talk about how powerful your mindset is. And as a bonus, I am offering a free Mindset Cheatsheet to help you implement a growth mindset in your daily life. This is a fun topic with important implications for you and anyone you lead, whether at home or at work.  Show notes and...

Today I'm talking all about why learning can be hard, but why that is a very good thing. I'll show you what gets in the way of effective learning, and then I'll give you loads of solutions to help you improve the quality of your learning.  This podcast has something for everyone--whether for yourself, your new hires, your teenagers, or your new college students.  Learning isn't so much about how s...

In this episode, we’re going to talk about the power of play and why it’s something we are hardwired for, what happens when we don’t have enough play in our lives, how it benefits us, and what to do to get more play time in your life.  Show notes available at: www.drmelissasmith.com/episode-9

This week on the podcast I’ll do another of my monthly book reviews! This month I’m talking about Clayton Christensen’s book, The Innovator’s Dilemma. This is one of the seminal business and leadership books, it is a MUST on your bookshelf. Not only is it valuable to read but, it also contains valuable action points to apply in your own business and even your life. Show notes available at: www.drm...

This week is all about the power and importance of reading! I'll talk all about how great leaders benefit from reading, and how to improve your own reading. Show notes and freebie available at: www.drmelissasmith.com/episode-7

Today I'm talking about work-life balance! What it is, what it takes, and whether you should even try to achieve it. I'll discuss why many say it's not possible, but also provide some solutions to help you cultivate greater work-life balance.  Show notes available at: www.drmelissasmith.com/episode-6

This week is all about talking. How people communicate, good communication, bad communication, and how to improve your communication as a leader. Enjoy! Shownotes: www.drmelissasmith.com/episode-5

On this week's episode of the podcast, I'll introduce you to the first of a monthly series of book reviews I'll be doing! For this months review I'm talking about Brene Brown's The Gifts of Imperfection. I hope you enjoy it! Show notes available at: www.drmelissasmith.com/episode-4

This week on the Pursue What Matters Podcast we'll be discussing vulnerability and how this can be a gift in your life. I know, I know you’re thinking “vulnerability and gift should not go in the same sentence!” But after today’s podcast I have a feeling you will understand that the gifts of being vulnerable will change your life. Access show notes and freebie at: www.drmelissasmith.com/episode-3...

Do you ever feel like when you’re at work you’re stressing about home & when you’re home you’re stressing about work? The good news is you’re not alone, and the even better news is we are talking all about presence today; what it is, and how it shows up in your life. Show notes available at: www.drmelissasmith.com/Episode-2    

In today’s episode, we’re going to dive into the concept behind my title. When you’re pulled in a thousand directions with no ability, time or energy to complete everything, how do you get anything done? The short answer is to pursue what really matters. Access show notes via www.drmelissasmith.com/Episode-1