Pure Heart Podcast

When was the last time you took a truly nourishing breath? The kind that softens your whole being, quiets your mind, and brings you gently home to yourself? In this new episode, we wander into the often-forgotten power of breath and mindful presence—especially as life pushes us to scroll, to hurry, and to disconnect. This conversation surprised even me. We explored how our nervous system is like a...

So Alyse has been watching her daughter navigate all the big changes lately - the teenage stuff, the emotions, the whole thing. And she said she used to jump in every time her daughter got upset. You know how we do that? See our kids struggling and immediately want to make it better? But recently she tried something different. She just sat with her. Didn't try to solve anything. Just... stayed...

This week’s conversation with Alyse touches something so deep in all of us who are learning to listen to our bodies, rest, and trust the journey—especially when life, or health, feels confusing or frustrating! After months in what Alyse gently called her “House of Health,” she discovered something profound: While we may want to rush our healing, the real transformation comes when we surrender, res...

When Renae suggested we explore shame together on the podcast, something in me thought ok, this is interesting - not because it's an easy topic, but because I knew how much healing could unfold in that conversation. And that's exactly what happened. What started as Renae's curiosity about shame became this incredibly freeing dialogue about how we can transform our relationship with those tender, v...

This week, I’m inviting you into a conversation that is close to my heart—a gentle, honest exploration of narcissism , and most importantly, how we find our way back to our own inner power after encountering it. In this episode, I share some of my own stories—what it was like to experience narcissistic energy both in relationships and in business, and the deep, sometimes painful lessons these expe...

We're in this powerful 8 energy month, and it's bringing up everything we've been avoiding around money, balance, and stepping into our power. In this episode, we dive deep into why money triggers feel so intense right now, and I share the surprisingly gentle practices that completely transformed how I relate to abundance. Not manifesting tricks or positive thinking - but real, embodie...

This week's episode of the Pure Heart Podcast holds space for one of those profound conversations that might just shift something inside you. Laura and I dive deep into the beliefs and experiences that keep us stuck in old stories of powerlessness—be it from past lives, childhood, or simply the world around us. Laura opens her heart about her own healing journey, from feeling judged and unsupp...

Over the past weeks, many of you have shared how the meditations have anchored you and reminded you just how much self-connection matters. This week, it’s all about letting that wisdom come alive in the real world— with a deeply honest interview that hopefully goes right to the heart for you! I sit down with my own beautiful daughter, Laura, and we open up about her two-year journey of balancing a...

This meditation offers you something so empowering—the choice to voluntarily place these energies on those beautiful buses and watch them transform as they fly into the light. What makes this practice so healing is that when you send people or situations away on these buses, you're doing it with love, not judgment. You're detaching from the drama and crisis that may have played out, while...

If anything has been triggered during our recent conversations about victim consciousness, these meditations will help you process and release what's coming up in the most loving way possible. This week's meditation is one that sits very close to my heart. It's a journey down a golden corridor lined with photographs of your past, leading you into your own sacred healing room where forg...

This week, we reveal how these thoughts aren’t just noise—they’re often rooted in a deeper layer of  victim consciousness . And here’s the good news:  you don’t have to stay stuck. The key is learning to break the cycle and step into the truth of the moment— because the only thing you need to be “perfect” at is showing up for yourself now.

In this week’s episode, we dive into the often misunderstood “poor me” mentality! Yes, it’s part of the broader concept of victim consciousness, but it is also an incredibly transformative piece of our spiritual journey when we open our hearts to what it’s really here to reveal. What moved me most while recording this episode was this one truth:  When feelings of lack, invisibility, or disconnecti...

I share how unconscious patterns rooted in  victim consciousness  creep into the way we express ourselves. Whether it’s defending, blaming, justifying, or remaining silent out of fear of confrontation, these habits do more than cause tension in conversations — they keep us disconnected from our true selves and from each other. If you’ve ever wanted to crack the code of effective communication whil...

Victim Consciousness isn’t a judgment and it’s certainly not weakness. It’s deeply ingrained, often passed down through generations, shaping how we see ourselves, others, and even our purpose. It may show up as perfectionism, exhaustion from pushing yourself too hard, or even frustration that opportunities don’t flow the way they seem to for others. This conversation offers a gentle yet direct pat...

Have you ever wondered why some days feel like an uphill battle, no matter how hard you push through? Or how, even when you’re running on adrenaline, true energy feels out of reach? This week, on the  Pure Heart Podcast , we’re unraveling the hidden patterns driving stress and exhaustion: fight, flight, freeze, fawn, and flop responses. If you're ready to stop reacting and start leading your l...

In this thought-provoking episode, Moira dives deep into the concept of commitment, dissecting how our beliefs around it are shaped by upbringing, culture, and personal experiences. She challenges traditional views of commitment as obligation or responsibility and offers a new perspective - one that is empowering and rooted in self-trust and authenticity.

Join marketing expert Renee as she reveals how true marketing isn't about sales tactics or fitting into boxes - it's about giving yourself permission to shine. Learn how to ground your spiritual growth into practical business success while staying true to your authentic self. Perfect for heart-centered entrepreneurs who want to share their gifts without compromising their values. Key Topics: Break...

Join breathwork expert Alyse as she guides us through transformative breathing techniques while sharing her personal journey from being the "Ice Queen" to discovering emotional freedom through the breath. Learn practical, everyday breathing exercises that can shift you from stress to serenity in minutes, whether you're stuck in traffic or heading into an important meeting. Key Topics...

Join sound healer and licensed neuroscience practitioner Aknes as she unravels the fascinating science behind sound healing. From discovering why your inner ear was your first functioning organ in the womb to understanding how your entire body "hears" through bone conduction, this episode bridges ancient wisdom with cutting-edge neuroscience. Perfect for both skeptics and spiritual seeke...

Join us for an intimate conversation with Renee, our marketing expert, as she vulnerably shares her transformative journey through her first Reiki attunement. From initial skepticism to profound spiritual awareness, discover how this corporate professional found peace, purpose, and power in the most unexpected place - her own energy field. Perfect for business-minded individuals curious about ener...

In this episode, our Pure Heart team shares: Why Earth is an emotional planet (and what that means for sensitive souls) How combining these modalities creates deeper healing than any one alone The vision of our future retreat center for our growing soul family Why NOW is the time for heart-centered leaders to emerge

In this episode, Moira shares her experiences and insights as an emotional healer. If you've had any questions on how an emotional healer lives, this episode is yours to listen!

In this episode, Moira, Aknes and Renae share their insights on different ways to identify if you're an emotional healer. If you've always been wondering, this is the episode not to be missed!

Moira & Renae share their thoughts on past timeline & Why Timing of the universe is always perfect!

Moira & Renae share this episode about timeline jumping, is it possible and what does it mean in the long run?