Pull Up A Bale Podcast

This episode is brought to you by: Dairy Girl Network- The Forward TogetHER Conference!  Join me and many other amazing women in dairy at the conference this November, www.dairygirlnetwork.com for more information!   In this episode of the Dairy Hour Podcast, host Val Lavigne opens up about her personal journey into homeschooling her three children, exploring the motivations that led her to this d...

This episode is brought to you by: The Barnyard Language Podcast @Barnyardlanguage !  Stop by and tell them Val sent you!    Also brought to you by Dairy Girl Network- The Forward TogetHER Conference!  Join me and many other amazing women in dairy at the conference this November, www.dairygirlnetwork.com for more information!   Carrie Mess:  Find her at dairycarrie.com or Dairy Carrie on socials!...

This episode is brought to you by: The Barnyard Language Podcast @Barnyardlanguage !  Stop by and tell them Val sent you! Guest information: Laura Daniels Find her on her website www. Dairygirlnetwork.com or Instagram/Facebook @dairygirlnetwork Episode Summary: In this episode, Val Lavigne sits down with Laura Daniels, the inspiring founder of Dairy Girl Network, to discuss her incredible journey...

This episode is brought to you by: The Barnyard Language Podcast @Barnyardlanguage !  Stop by and tell them Val sent you! Guest information: Natalie Kovarik Find her on her website www. Nataliekovarik.com or Instagram @nataliekovarik Episode Summary: In this inspiring episode of the Dairy Hour podcast, host Val Lavigne sits down with Natalie Kovarik, a former pharmacist turned cattle rancher and s...

Summary: Join us as we dive into the inspiring journey of Johanna Bossard, a passionate dairy farmer and agriculture teacher. Johanna shares her path into the dairy industry, highlighting the crucial role of social media in advocating for family farms and combating misinformation. She talks about the unique partnership of four farm families that collectively milk 4,400 cows and manage 10,000 acres...

This episode runs on @WonderCowColostrum www.wondercow.com Use code DGV10 to save $$ AND  The Barnyard Language Podcast @Barnyardlanguage !  Stop by and tell them Val sent you! Guest information: Katie Dotterer Find her on her website www.agvokate.com or Instagram @the_agvokate   Episode Summary: In this episode of the Dairy Hour podcast, hosts Val Lavigne and Katie Dotterer dive into a fun and en...

Episode Summary Join us for an inspiring conversation with Kacee Bohle, a coach, speaker, and trainer for professionals in the agriculture industry. Kacee shares her remarkable journey of leaving a secure corporate job to pursue her passion and start her own business. She delves into the importance of aligning your purpose with your paycheck and finding true joy in your work. Kacee also opens up a...

This episode runs on @WonderCowColostrum www.wondercow.com Use code DGV10 to save $$   AND    The Barnyard Language Podcast @Barnyardlanguage !  Stop by and tell them Val sent you!   Episode Title: Balancing Farming and Fitness! With Farm Fit Momma Host: Val Lavigne Guest: Amanda Nigg   Episode Summary In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Amanda Nigg, widely recog...

In this episode of the Dairy Hour podcast, host Val Lavigne shares tips for inexpensive or free activities to do with kids during the summer. She suggests exploring hiking trails and playgrounds, visiting libraries for activities and events, setting up scavenger hunts, going on bike rides, creating obstacle courses, and visiting local services like fire departments and police departments. Val also...

This episode runs on @WonderCowColostrum www.wondercow.com Use code DGV10 to save $$   AND    The Barnyard Language Podcast @Barnyardlanguage !  Stop by and tell them Val sent you!   Episode Title: Navigating Financial Freedom with Carly Hill, aka Debt Free Mom Host: Val Lavigne Guest: Carly Hill  Summary: In the latest episode of The Dairy Hour Podcast, Val Lavigne sits down with Carly Hill, popu...

Summary: In this episode, Val Lavigne discusses the importance of knowing when to take a break and rest. She highlights the signs that indicate the need for a break, such as mental fog, loss of interest, feeling overwhelmed, mood swings, declines in productivity, and physical exhaustion. Val emphasizes that taking a break is not a sign of weakness but rather a sign of wisdom and essential for grow...

This episode runs on @WonderCowColostrum www.wondercow.com Use code DGV10 to save $$   AND    The Barnyard Language Podcast @Barnyardlanguage !  Stop by and tell them Val sent you!   Summary: In this episode, Val Lavigne interviews Emily Tills, a registered dietitian, about her journey and tips for maintaining a healthy lifestyle. Emily shares her personal experience with an eating disorder and ho...

Summary: The conversation features a discussion between host, Val Lavigne, Katy Schultz, and Peggy Coffeen, who share their experiences as rural moms and entrepreneurs in the dairy industry. They discuss challenges, mindset, work-life balance, and maintaining relationships. They also emphasize the importance of setting boundaries, maintaining a positive mindset, and being intentional about persona...

Summary: In this episode of the Dairy Hour podcast, host Val Lavigne is joined by Alice Crothers, a dairy farmer, and Brittany Snyder from the Center of Dairy Excellence to discuss the Adopt-a-Calf program. The program aims to connect consumers with dairy farmers and educate children about the dairy industry. Alice shares her experience as a host farm for the program, while Brittany explains the g...

In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Jodi Lynch Findley (  @JodiSpeaksLIFE  on Instagram and YouTube) an entrepreneur and speaker in the agriculture industry. They discuss topics such as mindset, daily routines, improving day-to-day mindset, and overcoming challenging days. Jodi shares her top five tips for improving mindset, including prioritizing mindset over sk...

Summary:       In this conversation, Val Lavigne and Abbey Copenhaver discuss nutrition, health, and balancing multiple roles. Abbey shares her background in dairy farming and her journey to becoming a registered dietitian. They also talk about her experience as a triathlete and the importance of involving kids in food preparation. Abbey provides tips for making healthy and fun meals for kids, inc...

In this conversation, Val Lavigne interviews Krysta Paffrath, an entrepreneur and founder of the Rural Podcast Network. They discuss Krysta's journey as an entrepreneur, the challenges of maintaining a positive mindset, and strategies for self-balance and motivation. Krysta emphasizes the importance of self-awareness, practicing yoga and meditation, and having a morning routine. She also highlight...

Episode Summary: In this solo episode, Val shares her top time management hacks for juggling multiple responsibilities effectively. From managing farm tasks to family obligations, these strategies can help listeners carve out time for themselves and boost productivity. Key Points: Write It Down: Val emphasizes the importance of making lists to remember tasks. Prioritizing tasks based on urgency en...

Introduction: Welcome to "The Dairy Hour Podcast," where rural charm meets personal growth. Hosted by Val Lavigne, a rural dairy farming mom dedicated to wisdom, self-improvement, and mental wellness. Expect insightful conversations, empowering tips, and a splash of fun and laughter. Join the journey of growth and nourishment together in every episode. Episode Highlights: Val introduces special gu...

Host: Val Lavigne For More Info: www.dairygalval.com Or on Social Media @Dairy Gal Val  Introduction: Val introduces the episode, highlighting the focus on her personal fitness journey. Expresses the intent to share real and raw aspects to resonate with listeners facing similar challenges. Emphasizes the importance of consistency and having a supportive network. Hurdle 1: Time Management Val ackno...

Introduction: Welcome back, everyone! It's been a few weeks since we've connected, and I've missed our chats. I've been taking some time for reflection and healing from a persistent ear infection. But during this hiatus, I've been busy planning the next phase of our podcast journey. Transition to Niche Focus: I've thoroughly enjoyed our podcasting journey so far, but now it's time to delve deeper....

Introduction: Host: Val Lavigne (Dairy Gal Val) Guest: Marilyn Hershey Guest Background: Marilyn and her husband Dwayne operate a dairy farm in Southeast Pennsylvania, milking about 850-900 cows. Both Marilyn and Dwayne come from families with deep ties to farming, reflecting a multigenerational agricultural heritage. Dwayne's parents started the current farm in the mid-60s, with Marilyn and Dwayn...

Host: Val Lavigne (Dairy Gal) Guest: Taylor Bogardus Topic: Balancing life on a dairy farm with family, work, and mental health Introduction and Background: Val introduces Taylor as a fellow dairy farmer from central New York. Taylor shares about her 80-cow operation specializing in Ayrshires and Holsteins and their recent diversification efforts. She discusses her transition from agriculture educ...

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