PUKfm 93.6

It is important to remember that healthy relationships ultimately help you to be your best self; they are based on trust, respect and understanding. This week, NWU-SCD is here to help!

Jy ken hulle as die band agter die Potch theme song, "Vat my Terug", maar hoe goed ken jy die weirdo's van Where's Waldow? PUKfm het met hulle gesels oor wie altyd stry, hulle liefde vir Texas Rock Bar en hoe dit okay is om op mieliepap te lewe as jy net kan musiek maak. Music: Where's Waldow - Vat my Terug Where's Waldow - Alive

Jy ken haar as die awesomely chilled girl met die killer stem. Erika Botha het met PUKfm gesels oor haar journey, Sloths, haar eerste performance op 4-jaar oud en hoe sy in die klas sit en liedjies skryf, jammer Prof! Music : Erika Botha - Tuin

We all deal with challenges in our lives that often lead to stress, worry and anxiety, but NWU-SCD is here to help!

As jy op 'n trip down memory lane deur die SA Music industry wil gaan, luister na die gesprek wat PUKfm, tydens lockdown, met die man agter Jou Ma se Potch, Frankie Bielfeld, gehad het. Ons chat oor dit wat was, waar ons nou is en speel 'n rondte Ditch, Date or Dagger. Music: Memphis Panic - Tracy

PUKfm het in lockdown met die legends agter "Die Baarde Raak Nostalgies" en die nuwe "Die Baarde Raak Relevant" gechat Music: Ekhouvanjou, Okay! - Raptor in my Inbox

We caught up with local boys, Memphis Panic about what they are up to; lies they've told their parents & what local means to them. Music: Memphis Panic - Tracy

Sleep is one of the most important parts of your day, but how do you get into successful sleeping habits? Have a listen!

Motivation drives us to be better, take a listen to how you can start your motivation journey

“Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. Mastering yourself is true power” ~ Lao Tzu This week, we focus on Personal Development and Growth

Do you sometimes feel stuck in your routines and set patterns? Do you feel like there is more out there for you? Do you want to be the best version of yourself? If the answer to these questions is yes, this podcast might just be for you.

When we hear the word ‘suicide’, we all experience a range of different emotions –sadness, hopelessness, loss, confusion, etc. This is not an easy topic to discuss, but a necessary one. Many people have been affected by a loved one being suicidal, having either attempted, or succeeded, to take their own lives.

In September 2019, rape survivor and activist, Leilani Kuter (46) from Roodepoort, Gauteng, began a 27-day journey, covering a distance of 729km, to take a stand against sexual assault and gender-based violence in South Africa. Wearing yellow, the colour her attacker wore, Leilani sought to break the stigma rape carries and raised over R250 000 on BackaBuddy to support and empower rape survivors t...

“An eye for an eye will only make the whole world blind” - Mahatma Gandhi - Conflict is a part of life, let NWU SCD guide you through the best ways in managing conflict in your own life

Looking for information on course changes? Don't fear! NWU SCD answers all your questions

Choosing a career can be hard, but it doesn't have to be! Let NWU SCD and PUKfm guide you through it

Die land het weer van 23 tot 28 September op Potchefstroom ingesak, en PUKfm was daar om al die mannewales van Aardklop 2019 vas te vang.

National Marketing Director of Ferrari and Winner of the " 2018 Ferrari Testa Rossa Awards" for Top Marketing Executive, Chanelle Zackey, is blazing the trail for woman in motoring and sat down with Barrie Ferreira to chat about what it takes to be the powerhouse that she is.

She is changing the face of spinning and drifting and even caught the eye of Charlize Theron. Nicolene Joubert spoke to the Princess of Spinning, Stacey-Lee May, about breaking into this male-dominated field and owning it

This force of talent has taken the music industry by storm. Zinhle Gama sat down with musician and songwriter Shekhinah about her amazing journey and the lessons she has learned

This Eastern Cape girl stole the country's hearts on Women's Day 2019, when she was crowned Miss South Africa. Pabalelo Hobe sat down with the amazing Zozibini Tunzi, to get to know the girl behind the crown.

She is changing the world, one book at a time. Model, Philanthropist and Author, Sasha-Lee Taylor, spoke to Charonike Nel about the dream behind Learn to Read, Learn to Read and a better future for young South Africans.

Protea Women's Cricket and North West Dragons star, Tazmin Brits, is inspiring young girls through sport, both on and off the pitch. She sat down with Jana Schlechter to chat about her journey and women's sport in South Africa.

Wheelchair Tennis star, model and all round inspiration. The incredible Mariska Venter sat down with Charonike Nel, to share her journey, what motivates her, her dreams for the Paralympics and the runway.

Voormalige Proteaspeler, huidige North West Flames kaptein en hoofafrigter van die NWU-Netbalspan, Elsunet du Plessis het met Jana Schlechter gesels oor haar liefde vir die sport en wie haar inspireer.