PT Rebels Podcast

In this episode, Dr. Gina Fick PT, ScD discusses the implications of central nervous system fatigue on sports performance and recovery. The podcast explores the causes, symptoms, prevention, and recovery strategies for CNS fatigue, providing valuable insights for competitive athletes and active adults of all ages. Join us as we dive into the importance of rest, nutrition, diversified training prog...

In this episode we explore the dynamic synergy between regenerative medicine and advanced physical therapy treatments. We embark on a comprehensive journey through the realm of regenerative medicine, spotlighting transformative treatments like prolotherapy, platelet-rich plasma (PRP) therapy, and bone marrow aspirate stem cell therapy. You will discover how these innovative interventions harness t...

In this episode, we delve into the intricate workings of the healthcare system from dual perspectives: that of a provider and a patient. Our guests, Taylor Todd, PA-C, and Dr. Gina Fick PT, ScD, shed light on the complexities of cash pay versus insurance-based healthcare models. Together, they explore the challenges and advantages inherent in each approach, emphasizing the critical role of patient...

In this episode, we're joined by the incredibly inspiring Molly Sughroue, an athlete ambassador for Fick Physical Therapy and Sports Performance. Molly shares her enthralling journey from a budding high school athlete to becoming a post-collegiate track superstar and now a professional runner. Delving into her struggles, injuries, and the mental fortitude required to overcome them, Molly's story i...

On this episode of the podcast, Dr. Gina Fick PT, ScD, dives into the transformative world of shockwave therapy, a groundbreaking treatment that accelerates healing and relieves pain from sports injuries and overuse conditions. From Achilles tendinopathy to plantar fasciitis, explore the diverse applications of shockwave therapy for addressing chronic musculoskeletal issues and enhancing...

In this episode, Dr. Gina Fick, PT, ScD, dives into the world of Blood Flow Restriction (BFR) training and its transformative effects on athletic performance and recovery. She unravels the science behind BFR training, a cutting-edge technique that involves the strategic application of pressure to limbs during exercise, enhancing strength and muscle hypertrophy effects, as well as bone and sof...

On this inspiring episode of the PT Rebels podcast Dr. Gina Fick PT, ScD, sits down with standout collegiate athlete, Camille Peisner. Dive deep into Camille’s world, as she shares her journey of becoming a champion in track and field, overcoming personal and professional hurdles, and balancing demanding academics with elite athletics at Stanford University. Discover the importance of persist...

In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD delves into the riveting tales and transformative insights from Tina Lonneman’s, MSN, FNP-C career shift from a traditional nurse practitioner to launching her own practice focused on lifestyle medicine. Tina discusses her diversely rich background in women's health, family practice, endocrinology, and obesity medicine, and share...

In this insightful episode of the PT Rebels Podcast,' host Dr. Gina Fick PT, ScD delves into the state of clinical education in physical therapy, exploring the pivotal role of clinical instructors and experiences in shaping future professionals. Featuring special guests Mason Perry DPT, a recent graduate, and Ashley Hart, a 3rd-year DPT student on clinical rotation, this podcas...

In this podcast episode, Dr. Gina Fick PT, ScD, FAAOMPT interviews her long-time friend and mentor, Dr. Jean-Michel Brismée, PT, ScD, OCS, FAAOMPT. Dr. Brismee is a professor in the Doctor of Philosophy and Doctor of Science in Rehabilitation Sciences Programs at Texas Tech University Health Sciences Center in Lubbock, Texas. Dr. Brismée teaches at TTUHSC in the areas of neuromusculoskel...

In this podcast episode, Dr. Gina Fick PT. ScD interviews athlete ambassador Antwun Baker, a strength and conditioning coach, educator, and athlete. Antwun shares his background growing up in poverty and explains how sports became an outlet for him. He emphasizes the importance of resiliency and resourcefulness in overcoming challenges. Antwun discusses the mentors who supported him and inspi...

Dr. Gina Fick PT, ScD dives into the cutting-edge techniques and innovative technology being used at Fick PT and Performance to revolutionize athletic performance. Dr. Fick talks about the world of VALD force decks and explore how these advanced force plates are being leveraged to analyze movement patterns and identify potential injury risks in athletes. Join us as we discuss a fascinating re...

In this episode, host Dr. Gina Fick PT, ScD introduces Dr. Mason Perry, DPT, the newest team member at Fick Physical Therapy and Sports Performance. Get to know Dr. Mason as he shares his background, experience, and goals for the future. Discover why Mason chose to join the Fick Physical Therapy and Sports Performance team and how his passion for working with athletes has shaped his treatment phil...

On this episode of the PT Rebels Podcast Dr. Gina Fick PT, ScD dives into some exciting updates for what lies ahead in 2024, including the announcement of our newest team member, Mason Perry, DPT, who will serve as a full-time staff physical therapist. Mason is currently accepting new clients and will begin teaching small group training classes, including 1.) Run Strong: 6 Weeks to Resilient, Bull...

In this episode of the podcast, Dr. Gina Fick PT, ScD explores the top 10 reasons why listeners should consider canceling their physical therapist and seeking better care elsewhere. She emphasizes the importance of finding a physical therapist who takes the time to listen to your needs, understands your individual goals, provides quality care, and focuses on long-term solutions. Tune in to learn w...

In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD sits down with Greg Coplen, Head Cross Country and Distance Coach at Chaparral High School. Greg shares his coaching philosophy, emphasizing the importance of developing high character individuals and nurturing athletes' lives beyond their track performances. He discusses the integral role of communication between coaches, athletes, a...

On this episode of the PT Rebels Podcast Dr. Gina Fick PT, ScD hosts a Q&A session with three track and field athletes from Steadfast Track Club. The athletes discuss various topics such as common track and field injuries, physical therapy and sports recovery strategies, and the importance of good coaching. They also talk about their motivation, team culture, and how it impacts their track and...

In this episode of the PT Rebels Podcast, Dr. Gina Fick Pt, ScD speaks to Reese, a junior and a mid-distance runner at Hillsdale College. Reese shares her journey of being a high-level athlete, the challenges she faced, and her personal triumphs. We dive deep into her experience with overcoming injuries, maintaining mental health, and her commitment to maintaining excellence in both her academic a...

Dr. Gina Fick, PT, ScD discusses the best routine to optimize recovery and maximize athletic potential and performance for basketball players. She provides insights on planning and strategizing for optimal recovery, emphasizing the importance of specialized professionals, quality sleep, hydration, nutrition, mental health, and the use of various recovery tools and techniques. Tune in to learn how...

Dr. Gina Fick PT, ScD, shares exciting updates about the new programs and location for 2024 in this episode of the PT Rebels Podcast. Discover how their new facility offers a range of services including a stretch program, active recovery classes, and strength and conditioning training. Dr. Gina also reveals her plans for the podcast, such as interviews with clients and experts in the field. Tune i...

Join Dr. Gina Fick PT, ScD in this special episode of the PT Rebels Podcast as we reflect on the past year and express our gratitude for all of you who have entered our practice. Dr. Gina Fick PT, ScD also shares exciting news about our new location, where we'll be able to serve you even better with our expanded facilities and offerings. Stay tuned for more updates and join us in welcoming the new...

On this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD, discusses the topic of working with parents whose children are receiving treatment. The episode delves into the challenges, strategies, and insights involved in this important aspect of physical therapy. Tune in to gain valuable knowledge and insights on how to effectively collaborate with parents for their children's well-being. Do...

On this episode of the PT Rebels Podcast Dr. Gina Fick, PT, ScD sits down with Dr. Rob Berghorn, DPT, ATC from Ascent Physical Therapy, and discusses his clinic's focus on helping endurance athletes and active adults. He emphasizes the importance of addressing deficits in healthy runners and preventing injuries through strength training and proper recovery. Dr. Berghorn also highlights the signifi...

In this episode, Dr. Gina Fick PT, ScD discusses skiing injury prevention, best practices for skiing, and how Fick Physical Therapy and Sports Performance can help if you get injured. Tune in to learn valuable tips and insights to stay safe and enjoy your time on the slopes. For more information about Fick PT and Performance visit our website https://fickptandperformance.com/ Stay up to date with...

Join us for an inspiring episode of the PT Rebels Podcast as host Dr. Gina Fick PT, ScD welcomes her special guest, Ashley Jones, a collegiate track and field athlete at the University of Tennessee. Ashley shares her incredible journey, from her background in athletics to her experiences as an amputee and her aspirations for the future. Discover how Ashley stays injury-free through proactive recov...