Jack Grey

Psychology hacks

Society EN ↓ 177 episodes

Join us as we explore the labyrinth of the mind, decoding the secrets of psychology and empowering you with practical knowledge to enhance your everyday life.

Author

Jack Grey

Episodes

Mindset (Book Review) 19.02.2022 10:08

Mindset is a great book that is all over the charts. I got a lot of good information from reading it and felt inspired to leave a review. 

Questions? 16.02.2022 7:03

What kind of questions do we ask ourselves, and can we improve them?

Toxic Relationships with Ourselves 09.02.2022 9:36

Today we'll talk about how to start healing the shadow self, and to stop treating ourselves badly. 

Discipline/Motivation 06.02.2022 10:43

Let's talk about why motivation is overrated and why self-discipline is actually more important. I also want to leave you with an idea for how to change your perception of negative circumstances. 

The Bare Minimum 04.02.2022 7:28

Today we'll talk about an easy way to stay consistent when you lose the motivation to work on your goals. 

Lasting Change 30.01.2022 16:21

How to quickly break yourself out of negative thoughts and create a new identity for yourself. 

Character 26.01.2022 12:10

What is your character, and why is it important? 

Modeling 24.01.2022 10:12

In this episode we'll be talking about a powerful NLP technique that will help you to soak up the knowledge and skills of the experts. 

Why Childhood Issues Stay With Us 21.01.2022 9:12

The psychodynamic approach took a while for me to get my head around. Today I want to share what finally made it click for me, and why it's so important to understand.

Coherence of Mind, Body, and Spirit 18.01.2022 10:08

Do your habits, desires and impulses align with your goals? Probably not! Today I talk a little about how my anxiety was throwing off my health, and why it's so important to get the unconscious moving in the right direction. When our mind, body and spirit are working together, everything has a way of just falling into place!

The Four Steps to Overcoming Negativity 16.01.2022 21:06

Four simple yet incredibly effective steps to take if you want to take control of your mind. This is especially useful if you struggle with anxiety or depression, but can apply to any negative mindset. 

Programming 11.01.2022 14:24

Today I'm talking a little bit about unconscious programming. I use the word a lot but today we'll look at what exactly it means, and how to change it. Don't forget to check out my Instagram page at jackgrey_psychologyhacks!

The Cave and the Matrix 08.01.2022 14:56

Today we're talking about how learning the mechanics of the unconscious mind is quite a bit like waking up from the matrix. Also Plato is there?

Gaslighting 04.01.2022 14:10

In this episode we'll take a look at one of the more destructive strategies that manipulators use. I'll go over what exactly gaslighting is, the warning signs, and how to protect yourself. 

The End of 2021 29.12.2021 14:54

I don’t know about you but I’m definitely ready to leave this year in the rear-view mirror. Here’s some slightly scatter brained and sleep deprived last minute advice on setting goals for the new year.

The Myth of Dirty Money 28.12.2021 13:05

Today we’re going to take a look at a common limiting belief, and why we can blame Disney for it.

Failure Isn’t Final 22.12.2021 10:37

Why it doesn’t make sense to ever give up on ourselves.

The Manipulators Kryptonite 21.12.2021 11:55

How to take the power away from anyone trying to use you.

Boundaries and Manipulators 19.12.2021 7:50

A few things I wish I’d known sooner.

Getting Started 17.12.2021 10:26

Why you should never let anyone talk you out of going after what you want.

Preparing for Adversity 14.12.2021 11:01

Be prepared for adversity and you take it’s power away.