Psychology hacks

How to be free from the past and live with an open heart.

Crises management for dummies anyone? Here are some tips for dealing with disaster. I also take a few stabs at those of you who "can't seem to catch a break." Much love; I hope you enjoy.

Expedite your journey of leadership mastery in this episode, as we uncover the principles that transform ordinary individuals into influential movers. Explore actionable insights acquired from military commanders and corporate professionals alike. Whether you're a seasoned vet or just starting out, tune in and discover the keys to unlocking your leadership potential.

You’ve been stuck for too long. It's time to shatter the barriers and rise to new heights. 'Become Exceptional' is not just a title; it's a call to action. This episode will teach you how to escape the trap of “average” and unveil the secrets to living an exceptional life. Your journey begins now.

Transform your life by mastering your internal dialogue. Explore the impact of your inner world, utilize actionable affirmations, and deepen mindfulness. Elevate your mindset and unleash the positive power within you. 

In this episode, we dive into the chaos of modernity and self-obsession. Join us as we discuss our plight of insanity, magnified by group identity politics and the fragmentation of consciousness.

Today we dive into the complexity of your inner world to explore the need for self-integration. I want to help you understand why it's so difficult to make good decisions and stick to your goals. In this episode, we'll uncover the hidden factors influencing your decision-making so you can make better choices.

Unlock the secrets to becoming a master communicator and influencer in this episode. Today we dive deep into the world of tonality, cadence, and emotional connection, as we reveal the essential techniques to captivate any audience. Whether you're looking to boost your charisma, increase your influence, or simply enhance your everyday conversations, this episode provides the keys to unlocking y...

Do you know how to identify the destructive presence of a narcissist in your life? In today's episode, we uncover the true meaning of narcissism and its profound influence on our relationships. Join me as we explore the psychology behind narcissistic behavior and reveal essential strategies to safeguard yourself from manipulators.

Join me as I unmask the psychology behind this fascinating topic. Today, we learn to leverage the dark triad personality traits to our advantage. Whether it's by developing a charismatic magnetism, calculating social strategies, or becoming immune to societal pressures, we'll dive deep into these intriguing aspects of human nature. Discover how understanding these concepts can empower you...

What do psychologists have to say about confusion? It turns out it may not be such a bad thing, so let's find out how we can leverage it to our advantage.

Today I'm reviewing two psychological studies regarding topics such as the mental health benefits of meaningful relationships, and your ability to detect deception.

Follow me on Twitter/X @jackgreypsy Is your perspective broad enough?

Today I reveal some dirty secrets, in the interest of helping you get your life in order.

Spiritual warfare, lack of direction, big questions. Life can be difficult to navigate sometimes.

The last episode in the seven spiritual laws series. Today we talk about whether or not you have a purpose in life, and if so, how do you go about actualizing it?

Plato and Cardi B are at war. In this episode I talk about something that's been keeping me up at night, and why you need to be aware of it.

I decided to discuss current events today. Is depression real? Why do people think setting boundaries is toxic? What makes us afraid to stand up for what we believe in?

Today we talk about why it's important to let go of the outcome.

Are you struggling to build healthy relationships? If so, join me and Adam Lane Smith as we discuss how to do just that! This episode is full of valuable insights on communication, emotional intelligence and fostering meaningful connections. Find Adam at adamlanesmith.com and @AttachmentAdam

This series has definitely abandoned any semblance of being a book review. The book is now serving as a prompt for some top notch ranting.

There's some good ranting in here for sure.

Law #3 and one of my favorite topics.

The secret to success everyone tries to avoid.

Part one of a series inspired by the phenomenal book "The Seven Spiritual Laws of Success" by Deepak Chopra.