Psychology, Actually

In this episode of The Aspiring Psychologist Podcast, we explore whether the popular “Let Them” mindset is always as healthy as it appears. I’m joined by Dr Rana Pishva, Clinical Psychologist, to unpack how ideas intended to support empowerment and boundary-setting can sometimes slip into emotional avoidance, disconnection, and relational rupture – particularly when applied rigidly or without refl...

In this episode of The Aspiring Psychologist Podcast, we explore what it really means to be care experienced and how early experiences of foster care and the care system can shape identity, relationships, and career journeys into clinical psychology. I’m joined by Jacob Maspero Bottaio, one of the youngest trainee clinical psychologists in the UK, who shares his experience of entering the care sys...

In this episode of The Aspiring Psychologist Podcast, we explore the realities of life after qualifying as a clinical psychologist. I’m joined by trainee clinical psychologist Taniya Wellmillage, and together we discuss job uncertainty, unemployment after qualification, fixed-term contracts, stigma, and the emotional impact of moving from trainee security into an unpredictable job market. I share...

In this episode of The Aspiring Psychologist Podcast, we explore the realities of clinical psychology training beyond getting onto the course. I’m joined by final-year trainee clinical psychologist Taniya Welmillage, and together we discuss placements, supervision, competency pressure, imposter syndrome, wellbeing, leadership, and how life continues alongside training. We explore constant moving,...

In this episode of The Aspiring Psychologist Podcast, we explore why LinkedIn matters for psychologists, even if social media feels uncomfortable or intimidating. I’m joined by Shirin Yazdian, and together we discuss visibility, authenticity, neurodiversity, advocacy, and the fear of getting things wrong online. We explore how LinkedIn can support aspiring and early-career psychologists through ne...

In this episode of The Aspiring Psychologist Podcast , we explore the psychology of raising boys in today’s cultural climate. I’m joined by clinical psychologist Dr Matt Slavin , and together we discuss masculinity, misogyny, adolescence, identity, belonging, and emotional development. We explore why polarising narratives about manhood can feel so compelling, how fear and shame shape behaviour, an...

In this episode of The Aspiring Psychologist Podcast, we explore why modern life feels so overwhelming through the lens of evolutionary psychology and neuroscience. I’m joined by clinical psychologist Dr Matt Slavin, and together we discuss how our brains are still wired for survival in an ancient world, not the constant demands, uncertainty, and stimulation of modern society. We explore anxiety,...

In this episode of The Aspiring Psychologist Podcast, we explore how travelling can genuinely make you a better psychologist by building empathy, perspective, flexibility and emotional intelligence in ways that classrooms cannot. I speak with Ben, an aspiring psychologist currently travelling in Chile, about backpacking across Canada and South America, using Workaway to combine voluntary work with...

In this episode, I speak with trainee clinical psychologist  Skie Hewitt  about the reality of training and working in psychology while registered blind. We discuss stigma at interview, navigating inaccessible systems, working with a guide dog, using technology to adapt practice, identity-first language, the emotional labour of disability, and what supervisors and services need...

In this episode, I speak with first year trainee clinical psychologist Jack Griffiths about his unconventional journey from football coaching in Wales to securing a training place after six DClinPsy application cycles. We discuss how he used non traditional experience to build his psychology identity, the challenges of being a male applicant in a female dominated profession, the pressure to demons...

Dr Tania Rodrigues and Natalie Miller join Dr Marianne Trent to discuss what happens when someone leaves prison, why the first 48 hours after release are the most dangerous, and how homelessness, trauma, institutionalisation and lack of support contribute to reoffending. We explore real experiences of people leaving custody, the emotional toll on staff, the challenges with probation and GP registr...

Barrister and author Chris Daw KC joins Dr Marianne Trent to discuss why punishment does not reduce crime and how trauma, inequality, childhood adversity and addiction drive people into the justice system. We explore the limitations of “getting tough on crime”, the impact of criminalising children, and what countries like Luxembourg and Switzerland can teach us about more effective, trauma-informe...

Changing careers in your 30s or 40s can feel daunting — but it might also be the best decision you ever make. In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent talks with a former cancer-care radiographer who retrained as a Psychological Wellbeing Practitioner (PWP). They explore the emotional impact of working in healthcare, recognising burnout, overcoming fear, managing fin...

Looking for gentle and meaningful ways to bond with your baby? In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent and Jo Wilson founder of Aqua Sensory and Bath Babies, explore how bath time, baby swimming, and water play can strengthen parent-baby bonding and early attachment. You’ll learn how simple baby bath routines, skin-to-skin moments, sensory play, and warm water can s...

Male rape remains one of the most silenced and misunderstood forms of sexual trauma. In this powerful episode of The Aspiring Psychologist Podcast, Dr Marianne Trent speaks with Connor Whiteley, clinical psychology master’s student and host of The Psychology World Podcast, who courageously shares his lived experience of male sexual violence. Together, they explore the realities of male rape, the c...

What would make someone turn down a place on the Doctorate in Clinical Psychology (DClinPsy) after years of hard work and applications? In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent speaks with Assistant Psychologist Will about his bold and values-led decision to decline a DClinPsy offer from Liverpool. We explore what it feels like to get the long-awaited offer only to r...

Baby loss is one of the most painful and silenced experiences a parent can face. In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent is joined by Clinical Psychologist Dr Kara Davey to explore why baby loss awareness matters, what bereaved parents really need, and how we can offer support with compassion rather than silence. Drawing on both professional expertise and her own li...

Why is compassion so powerful in healing shame and trauma? In this very special 200th episode of The Aspiring Psychologist Podcast mini-series, Dr Marianne Trent is joined by Professor Paul Gilbert OBE, founder of Compassion Focused Therapy (CFT). Together, they explore how compassion can soothe the harsh inner critic, reduce shame, and help us build healthier relationships with ourselves and othe...

Professor Paul Gilbert OBE joins Dr Marianne Trent on The Aspiring Psychologist Podcast to share powerful lessons on compassion, shame, failure and success in psychology. In this special 200th episode, Paul reflects on his career, the creation of Compassion Focused Therapy (CFT), and what psychologists at every stage: aspiring, trainee and qualified can learn about resilience, self-kindness, and s...

Behind every bestselling psychology book is a story and a person. But what does it take to build a fulfilling psychology career and balance it with family life, writing, and impact beyond the therapy room? In this 199th episode of The Aspiring Psychologist Podcast, Dr Marianne Trent is joined by Dr Martha Deiros Collado, clinical psychologist and author of The Smartphone Solution and How to Be the...

Have you ever carried a feeling that made you believe you were broken, unworthy, or unlovable? That’s the voice of shame but it doesn’t have to define you. In this follow-up to Episode 1 (“What Is Shame?”), Clinical Psychologist Dr Marianne Trent shares the practical, evidence-based strategies that help people recover from shame and rebuild their self-worth. From naming and externalising shame, to...

Thinking about becoming a CBT therapist but not sure where to start? In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent is joined by Sahana, a qualified CBT therapist, to explore the full pathway from PWP training to becoming a band 7 CBT therapist. You’ll discover how the training works, what qualifications you need, and what life is really like during and after the course. F...

Cognitive Behavioural Therapy (CBT) is one of the most widely used and researched psychological therapies for anxiety, depression, and low mood but what actually happens in CBT sessions, and how does it work? In this episode of  The Aspiring Psychologist Podcast , Clinical Psychologist Dr Marianne Trent is joined by CBT therapist Sahana to explore what CBT is, how CBT works, an...

Smartphones are everywhere but how do we know when (and how) to give one to our kids? In this episode of The Aspiring Psychologist Podcast, Clinical Psychologist Dr Marianne Trent is joined by Dr Martha Deiros Collado to talk about her new book, The Smartphone Solution. Together we explore how to mindfully introduce smartphones to children, set healthy boundaries, and rethink our own relationship...

Have you ever had a moment where you felt fundamentally flawed? Like something was wrong with you, not just what you did? That’s the voice of shame. In this solo episode of The Aspiring Psychologist Podcast, Clinical Psychologist Dr Marianne Trent unpacks what shame really is, how it can quietly shape your mental health, and why naming it is a radical first step toward emotional healing. We explor...