Psych Up!

In this episode of Psych Up!, our clinician Grant interviews Bernadette around mental health in the workplace, specifically regarding adapting to chance and COVID-19, trends that we have seen arise, and what issues employers are facing. This is part two of the discussion - make sure to go back and listen to part one first.

In this episode of Psych Up!, our clinician Grant interviews Bernadette around mental health in the workplace, specifically regarding adapting to chance and COVID-19, trends that we have seen arise, and what issues employers are facing. This is part one of the discussion - keep your eyes and ears peeled for part 2.

In this episode, Oliver explores the 5 mistakes that are made around mental health stigma. He goes in depth about how these are made, and how to avoid making them as well.

This episode of Psych Up! looks at why R U OK? is important to lots of different demographics. Our clinician Kate also looks at how to raise resilient children, messages that Veretis hopes people took away from R U OK, and recommendations for follow up conversations. This also explores how people's mental health has changed in 2020 with the emergence of the COVID-19 pandemic.

Veretis clinician Oliver interviews Angus Crichton of the Sydney Roosters on the topic of R U OK?, life in the bubble, staying in touch with your mates and the best way to check in. COVID-19 has certainly presented challenges to elite athletes in the NRL, with the biosecurity bubble preventing players from seeing their friends and family. Angus speaks about how he has been able to work around this...

In this episode, Grant Brecht explores self talk around resilience. This focuses on how to build a good toolkit of resilience techniques and strategies, to enable you to move past issues as they arise.

Episode 15 of Psych Up! digs into the nitty gritty of what resilience is and how having purpose can make you more resilient. Our Managing Director at Veretis, Oliver Brecht, explores why we should have a reason to be resilient and how having a clear understanding of our goals can influence not only our resilience, but our lives.

This episode of Psych Up! looks at the different styles of relationships that exist, how they function, and how to improve on them. Head of Clinical and Consulting Grant Brecht takes an in-depth dive into how to create, maintain and sustain healthy and beneficial relationships.

In Episode 13, Part 2 of Psych Up! Grant Brecht continues his interview with Rod Higgins, founder of Mortgage Choice. Valuable advice is shared regarding how to be successful in areas of your choice and how to persevere through challenging times.

In this episode of Psych Up! , Grant Brecht talks with co-founder of Mortgage Choice Rod Higgins about grinding out the win, and steps to achieving success. Part 1 focuses on taking on the big 4 banks, where the idea for Mortgage Choice came from, some steps to 'Grinding out the Win', and why people are a valuable asset. Stay tuned for Part 2!

Episode 12 is an interview with Oliver Brecht, the Managing Director of Veretis and Rachel Wood, a Consultant, regarding how they both balanced their professional and demanding sporting careers with work and their personal life. They offer effective and helpful advice for all focusing on how to achieve an optimal work-life balance to ultimately successfully pursue your goals in life.

In this episode, Oliver Brecht talks with Bladen from our physical health partner, Healthfix. Bladen explores how COVID-19, winter months and daylight savings, and various other things may all have affected your exercise routine, and how to get it up and going again. If you could only do one exercise for the rest of your life, what would it be? Tune in to hear Bladen's answer!

The episode provides 10 simple tips you can use to improve your leadership. This could be professionally or personally, but helps gives some background into what works, what doesn't, and what's best!

Our Director of Consulting and Clinical services Grant Brecht provides some insights into leadership from his 40+ years of experience in psychology. Tune in for tips on how to be the best leader you possibly can, and what traits successful leaders need to possess.

This episode of Psych Up! looks at different communication styles and the effects they can have. Poor communication through thing such as feedback can lead to ineffective work and detrimental relationships. This episode from our consultant Rachel Wood covers these effects in detail, as well as looking at aggressive, passive, assertive and passive aggressive styles of communication.

This podcast looks at the topic of effective communication. Are you accurately communicating them information and message that you are trying to get across? Our MD Oliver shares some helpful ways to improve, as well as exploring the impact that written mediums such as text messages and emails have had on communication.

This Psych Up! episode focuses on how to keep the momentum going in the beginning of the year. It can be difficult to follow through on resolutions once you are back to work and in the swing of things. Our MD Oliver explores how to evaluate what point of your resolution journey you are at, and where to go from there.

This episode of Psych Up! explores the positive and negative effects that goal setting can have on your mindset and well-being. Our consultant Rachel investigates how to ensure you are setting goals that have a beneficial effect on your daily life, leading to improved performance and subsequent well-being.

This episode of Psych Up! explores how to align your behaviour with your attention. Oliver Brecht explains how to set effective goals and follow them through to ensure you are achieving your best possible outcomes.

In this podcast, Grant Brecht dives into how to be efficient with your attitude to make sure you are getting the most out of everyday. Is stress actually a good thing? What are the capacities required for high performance? All of these topics are covered in this episode of Psych Up!

Are you efficient with your thoughts to make the most out of everyday? Do you miss potential opportunities because you waste energy? The Managing Director of Veretis, Oli Brecht talks to us in about Attitudinal Efficiency in our second episode of Psych Up! Pick up some handy hints to make sure you are getting the most out of your every day energy allowance.

Are you ruled by your logic or emotions? Learn about commonly held irrational beliefs and how to ensure you make rational decision - even in high pressure situations.