Luke UpChurch

Psych Leadership - A division of Rise Up Academics

Education EN ↓ 49 episodes

From graduation caps to corner offices, the journey is anything but straightforward. The Psych Leadership Podcast blends real-world leadership experience with the science of human behavior to help you navigate work, life, and the space between. Whether you’re a recent graduate finding your footing or a seasoned professional looking to lead with greater impact, each episode delivers practical strategies grounded in psychology — from mastering first impressions and building resilience to influencing without authority and shaping your long-term career path. Host Luke UpChurch, a business leader a...

Author

Luke UpChurch

Category

Education

Podcast website

www.riseupacademics.org

Latest episode

Jul 7, 2026

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Episodes

Mentorship Psychology: Growing People, Not Just Careers 25.04.2025

Send us Fan Mail In this episode of Psych Leadership, we dive into the powerful psychological principles behind mentorship and why great mentors focus on developing the whole person—not just their resume. Drawing from leadership theory, organizational psychology, and real-world experience, we explore how effective mentoring fosters resilience, emotional intelligence, and long-term growth. Whether...

The Silent Leaders: How Introverts Can Excel in Leadership Roles 15.04.2025

Send us Fan Mail Leadership isn’t just for the loudest voice in the room. In this episode of PsychLeadership, we challenge the myth that great leaders must be charismatic extroverts and explore the power of introverted leadership. Many of history’s most effective leaders—from Abraham Lincoln to Bill Gates—have been quiet, reflective thinkers who lead through deep listening, strategic thinking, and...

Diffusing workplace conflict: strategies for dealing with difficult people 05.03.2025

Send us Fan Mail Conflict in the workplace is inevitable, but it doesn’t have to be destructive. In this episode of PsychLeadership, we break down proven techniques from Bullies, Tyrants, and Impossible People to help you navigate conflict with confidence. Learn how to manage difficult personalities, defuse tense situations, and use psychological strategies to turn workplace tension into productiv...

The First 90 days—Setting yourself up for success in a new role 25.02.2025

Send us Fan Mail Transitioning into a new position presents unique challenges and opportunities. The first three months are instrumental in defining your trajectory within the organization. This episode offers research-backed insights into making impactful first impressions, integrating seamlessly into the company culture, and achieving early wins. Whether you’re stepping into a leadership role or...

The hiring manager's perspective – what recruiters look for in candidates 17.02.2025

Send us Fan Mail Understanding what recruiters and hiring managers look for can make all the difference in a job search. In this episode of PsychLeadership, we dive into the psychology behind hiring decisions, exploring the key traits, skills, and behaviors that stand out in a competitive job market. We’ll discuss the importance of cultural fit, emotional intelligence, and storytelling in intervie...

Mastering Salary Negotiations: the psychology of getting paid what you're worth 04.02.2025

Send us Fan Mail Discussing compensation can be daunting, but effectively negotiating your salary is crucial for career advancement. In this episode of PsychLeadership , we delve into the psychological principles that influence salary negotiations. Learn how to overcome common mental barriers, employ evidence-based strategies, and confidently advocate for the compensation you deserve. Whether you’...

Reimagine Annual Reviews: Build Trust, Foster Growth, and Lead with Intention 29.01.2025

Send us Fan Mail In this episode of PsychLeadership, we explore the psychology behind effective annual reviews and how leaders can use these conversations to inspire growth, foster trust, and drive engagement. Learn how to approach annual reviews with empathy, emotional intelligence, and a focus on development, ensuring that feedback is actionable and empowering. We’ll discuss how to balance recog...

Managing change in a diverse workforce: strategies for inclusive leadership 21.01.2025

Send us Fan Mail Change is inevitable, but managing it effectively is a skill every leader must master. In this episode of PsychLeadership , we sit down with Kasey Lightle, who leads Engagement and Retention at a large academic healthcare system. Through her work, she has guided leaders in navigating organizational transformation and driving meaningful change with confidence and compassion. We’ll...

Battling the Winter Blues: Recognizing and Managing Seasonal Depression 14.01.2025

Send us Fan Mail The colder months can bring more than just frosty weather—they can also bring a wave of low energy, sadness, and disconnection for many people. In this episode of PsychLeadership, we explore the psychological phenomenon of the “winter blues,” diving deep into how to recognize signs of seasonal affective disorder (SAD) and depression in yourself and others. With us, please welcome...

The Psychology of Renewed Focus: Achieving Your Best Self in 2025 08.01.2025

Send us Fan Mail A new year brings new opportunities to refocus and realign with your personal and professional goals. But how do you maintain clarity and motivation in a world full of distractions? In this episode of PsychLeadership, we explore the psychological principles behind staying focused and achieving intentional growth. We’ll discuss the power of mindfulness, the importance of setting me...

Leadership in Times of Crisis: Balancing Action and Influence 17.12.2024

Send us Fan Mail Crises are the ultimate test of leadership. Whether navigating organizational upheaval, global challenges, or sudden disruptions, leaders are called to balance immediate action with long-term influence. In this episode of Psych Leadership, we dive into the psychological and strategic elements of leading through uncertainty. We also welcome special guest Zenebia Law. Discover how t...

Leading with AI: Embracing Technology for Growth and Empowerment 10.12.2024

Send us Fan Mail Artificial intelligence is transforming the workplace, but for many, it also brings uncertainty and fear about job security. In this episode of PsychLeadership , we are joined by AI Expert and fellow psychology major, Ben Bohman. We will dive into the intersection of leadership, psychology, and AI to explore how leaders can help their teams embrace AI as a tool for enhancement rat...

Managing Stress and Burnout: A Holiday Survival Guide for Leaders 03.12.2024

Send us Fan Mail The holiday season can be a time of joy—but for many leaders, it’s also a time of heightened stress. Between financial pressures, family commitments, and the demands of work, maintaining balance can feel overwhelming. In this episode of PsychLeadership, we explore the psychological principles behind managing stress and preventing burnout during the holidays. Learn how to balance c...

Leading with Gratitude 26.11.2024

Send us Fan Mail In this episode of PsychLeadership, we explore how embracing gratitude can elevate your leadership and inspire your team. Research shows that gratitude is more than a feel-good emotion—it’s a powerful tool for building trust, fostering resilience, and improving workplace culture. We’ll dive into the psychology behind gratitude, its impact on stress and mental health, and how it st...

Creating Psychological Safety on your team 19.11.2024

Send us Fan Mail Psychological safety is the cornerstone of high-performing teams. In this episode, we’ll explore what it means to create an environment where team members feel safe to express ideas, take risks, and admit mistakes without fear of judgment or retaliation. We’ll cover the role of leadership in fostering this atmosphere and provide actionable strategies to encourage open communicatio...

Speak to Lead: Psychological Principles for Powerful Communication 12.11.2024

Send us Fan Mail In this episode of PsychLeadership, we explore the critical role communication plays in successful leadership. From building trust within teams to inspiring action, effective communication is foundational to influence and connection. We’ll delve into key psychological principles—like active listening, emotional intelligence, and clarity in messaging—that empower leaders to communi...

Crafting a Standout Resume 05.11.2024

Send us Fan Mail In this episode of PsychLeadership , we delve into the essentials of building a resume that makes an impact. From tailoring your content to align with the specific role to keeping your job history relevant and focused, we cover strategies to ensure your resume resonates with hiring managers. We’ll also discuss how to highlight tangible results that showcase your achievements and s...

Time Management: Tools and Techniques to Stay Focused 29.10.2024

Send us Fan Mail In this episode of PsychLeadership , we explore powerful time management strategies that help you stay on track and make the most of each day. From utilizing tools like Apple’s Focus modes to leveraging environmental cues, we’ll discuss practical techniques to reduce distractions and boost productivity. Whether you’re managing multiple projects or simply want to make better use of...

Mastering Effective Presentations: Strategies for Clarity and Impact 25.10.2024

Send us Fan Mail In this episode of Psych Leadership , we dive into the art and psychology of effective presentations. Whether you’re addressing a small team or an entire organization, your ability to communicate ideas clearly and confidently can make all the difference. We explore essential strategies for structuring your message, engaging your audience, and using body language to reinforce your...

Repairing Damaged Trust on your team (part 3 of 3) 18.10.2024

Send us Fan Mail When trust is broken within a team, the ripple effects can be damaging and long-lasting. In this episode, we explore how to repair damaged trust, rebuild relationships, and create a path toward stronger team dynamics. From addressing misunderstandings to owning mistakes, we’ll unpack the psychological aspects of regaining trust and the leadership techniques necessary to foster a c...

Building Trust on a NEW Team (part 2 of 3) 10.10.2024

Send us Fan Mail Starting with a fresh team can be both exciting and challenging. In this episode, we focus on how to establish trust from the ground up when you’re leading or joining a new team. We’ll dive into the key strategies for setting the right foundation, understanding team dynamics, and building rapport quickly. Learn how psychological safety, transparency, and effective communication ca...

Defining Trust on your Team (part 1 of 3) 05.10.2024

Send us Fan Mail In today’s fast-paced business world, trust is the foundation of successful teams. This podcast dives deep into building trust within small to medium-sized business teams, exploring the psychology behind trust, the role of leadership in fostering it, and practical strategies for creating an environment where trust can thrive. Whether you’re a business owner, team leader, or aspiri...

Workplace Incivility 27.09.2024

Send us Fan Mail Workplace incivility is on the rise as our society shifts to a more  work at home  culture. We will discuss how a mantra of servant leadership can help curb this through cultivating a culture of trust.  References:  Fiaschetti, M. K. (2023). A quantitative analysis of servant leadership and workplace incivility among employees in education. Dissertation Abstracts International: Se...

Interviewing Prep 27.09.2024

Send us Fan Mail Getting ready for your next big interview? Join us for a discussion on how you can be better prepared to show up, sell your talent, and make an impression! References: Mlodinow, L. (2013). Subliminal: How your unconscious mind rules your behavior. Vintage Books, a division of Random House, Inc.  Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation...

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