Proud Police Wife Podcast

As a police spouse, have you ever joked that you could be a detective based on everything you've heard your spouse talk about? Me too! But have you also developed skills like situational awareness and self-protection to not just protect yourself if they are working nightshift but always? Joining Rebecca on the show today is Autumn Clifford, owner of She's An Asset, a self-protection comp...

Police officers wear bulletproof vests, wear proper gear and make sure they are as prepared as possible ON the job. The same protections should happen for you and your family OFF the job, too. On today's episode Rebecca talks with financial expert Courtney B. from Heroes Financial Coaching about financial protections that every law enforcement family needs. Friends, if you listen to nothing e...

Police officers and their loved ones sacrifice so much. That is why Joey Furnari, owner of Furnari Jewelers, designed fine jewelry pieces with first responders in mind. The collection is called Two Hearts, One Badge and it offers beautifully curated pieces for law enforcement families, fire families and even military families. Two subtle hearts are found on each piece, representing one for the fir...

Raise your hand if you have ever had a heated discussion as your spouse is walking out the door, just getting home or (gasp) while they are working? Friends, this is more common than you may think. And this episode is not to make you feel bad, but instead give us the reminder on WHEN we should have discussions with our spouse. Shift work, the conflict they see on the job, and hypervigilance don&ap...

If you are dealing with loneliness as a first responder spouse, let me start by saying that you are not alone. So many spouses experience this emotion and I once dealt with it, too. But I have good news- there are ways to help you deal with loneliness and conquer it for good! In today's episode, Rebecca goes over 3 ways to deal with loneliness as a first responder spouse. You don't have...

A career in law enforcement is hard enough. As officers, they don't need to have problems within the department making their job even harder. Joining Rebecca on the podcast is Former Deputy Sheriff turned Attorney Bridget Truxillo. As an officer and member of the SWAT team, she faced discrimination and harassment on the job and didn't know where to turn. She doesn't want that to hap...

Hey friends- it's been a while.  I had to pump the brakes on some things and unfortunately the podcast was one of those things. So today I am diving into WHY I had to pump the brakes for a little bit. So tune in and be ready for so many new episodes for 2024! If you liked today's episode or past episodes, please be sure to leave a rating or review wherever you listen to podcasts.   Check...

If you are a law enforcement officer or family, then I don’t have to tell you twice that police officers experience high levels of stress and negativity on a regular basis. It is not only healthy to take regular breaks away from the job, it is recommended. Law enforcement officers are susceptible to burnout and one way to avoid this burnout is to take vacations regularly. And if you are spouse rea...

There are a few designated days throughout the year given to show appreciation to law enforcement.  Many times, those days get confused or forgotten. In this episode, I share with you when those days are, what they mean, and ways that you can give law enforcement the thanks they deserve. Law enforcement deserves our support and the least we can do is recognize them although they never expect it. C...

Today is episode 50 of The Proud Police Wife Podcast and I am so incredibly thankful! My loyal listeners and this community is why I have 50 episodes with so many more on the way!  I just want to thank each and every one of you! If you could please leave a rating or review for the show wherever you listen to podcasts, I would be so grateful!  Check out my newest book, Proud Police Wife: 90 Devotio...

Have you ever said or been told "law enforcement is just a job"? Well, yes, it is a job, but it is a career choice that has great impact on the person serving in that career and often times, impacts the family, as well. Being aware of what our spouse goes through on the job can help us have empathy for what they are going through and we can walk alongside them instead of them stuffing do...

Police officers are exposed to trauma on the job regularly. But some officers begin the job with past traumas, as well. How do people and police officers find the right tools to become resilient to this trauma? Joining us today is Adam Davis. Adam is a former police officer, dynamic speaker, published author, and resilience coach for the first responder community.  He shares how his past trauma im...

After experiencing every shift possible over the last 17 years with my husband in law enforcement, I can confidently say there are truly pros and cons to each shift. But are we waiting and wasting the time we have because we don't like that shift and focusing on the cons? Or are we finding ways to embrace where we currently are? If you are struggling with shift work or wishing your spouse was...

Being the spouse of a first responder brings unique challenges and we bring our own background and experience into relationships. So it is important that both the first responder and spouse have the resources they need to navigate any unique challenges that may come their way. Joining us in today's episode is Miranda Dabbs, the peer director for the significant others and spouses (SOS) therap...

My husband and I love supporting first responder owned businesses that support us. So when it comes to buying products or services, we almost always go with companies that support law enforcement. Joining me today are owners of Blue Monarch Co , Tania and John. They are both retired police officers and worked the aftermath of 9/11. They know what it feels like to not be supported so they wanted to...

You're married to a police officer, does this mean you are doomed for infidelity? Or maybe your relationship has experienced betrayal, where do you go from here? In this episode, Rebecca talks with Shannon Brown, a marriage and family therapist of 20+ years and advocate for keeping marriages together after affairs, on ways to prevent betrayal in your relationship, what to do if you've ex...

This blog post is brought to you by National Police Credit Union, a full-service financial institution specializing in products and services for law enforcement and their families since 1938. You can learn more about becoming a member by going to their website at https://nationalpolicecu.com/ Police officers take great responsibility to help and serve their communities. Which is why it is so impor...

Has your spouse had a career ending injury or critical incident?  Our guest, Kelsey Wilson, former police officer, nutritionist, personal trainer and wellness coach, shares her story of two back to back injuries that ended her career in policing. Not only did she have to rediscover herself after these critical incidents but she talks about the importance of why it is so important to have a life ou...

If buying or selling a home in the near future is on your radar, did you know that you can save money while doing it? If you are a first responder (police, emt, dispatch, fire, etc) or military, then you can get money back with the home buying and selling program, Honor the Brave. Joining me in today's episode is co-owner of Honor the Brave, Zanna Wolfgang, where she passionately tells us why...

Eating healthy meals as a shift worker and shift work family is not always easy. Do you pack meals in advance? Isn't it just easier to eat out? How do you just make meals for one when your spouse is working? We address all these topics and more with our guest Raina Beugelink. She goes in depth to share ways to fuel your body (and the entire law enforcement family) around shift work. Raina is...

Navigating life as a LEOW (law enforcement officer wife) can be challenging but doing it while also entering motherhood brings a new set of unique struggles. Joining me on today's episode is Jillian, fellow police wife, small business owner and mother of two where she talks about how she lost herself amongst motherhood and LEOW life. And what her breaking point was to finally find herself aga...

Need support, resources or encouragement for the law enforcement/first responder lifestyle? I get it and you are not alone! In today's episode Rebecca talks about how she brought together amazing resources and expert speakers all in one easy place without missing a ton of work, hiring a babysitter and exponential costs. REGISTER FOR THE CONFERENCE HERE If you like today's episode and pas...

We are a month into 2023 and no matter when you listen to this episode it is an important one. Both for you as a supporting spouse but also for the first responder in your family and children, if you have them. There is no time like the present to take charge of your life, your health, and your family. In today's episode I share 3 things that every first responder family should make a priorit...

Police officers today face enormous pressure, stress and job related trauma. While they may not be able to control those aspects of the job, what they can control is their health and fitness. Sadly, police officers face alarming health related issues because of this stress. In today's episode, former police officer, author and fitness expert, David Greenwalt joins us to talk about the health...

We know all too well the dangers that exist in life in general, but those dangers also exist with careers in law enforcement.  And I know it can be depressing to think of those dangers. For some you, you may just brush them off and ignore them. I get it. But in reality, it's important to be prepared for any emergencies that can happen in life, especially as a law enforcement family.  In today...