Sleepy Awakening

Prompting the Soul

Education EN ↓ 30 episodes

Hi! I’m Emi, and my love for self improvement, vulnerability and my belief that telling one’s story is our superpower led me to Prompting the Soul. This is a soft, reflective podcast that invites you to pause, breathe, and come home to yourself. One journaling prompt at a time.

Author

Sleepy Awakening

Episodes

5. Reclaiming Joy: It’s the Little Things 01.08.2025 8:11

In this episode we talk about the practice of reclaiming joy (especially when it feels distant). Through reflection and gentle reminders, we explore how to reconnect through “micro joys” which help us stay grounded and reconnected with the present. Enjoy!

4. Self-Compassion: Talking to Yourself Like Someone You Love 28.07.2025 6:00

3. The Art of Acceptance: Let It Be, Let It Flow 25.07.2025 5:00

Hola! Let’s talk about acceptance :-)! The kind that helps you breathe easier. This episode blends soul talk, affirmations, and prompts to help you let go of what you can’t control and move with more peace. I hope you enjoy the episode. Be kind to yourself and see you next time.

2. Embracing Change: Surrender, Grow, Repeat 21.07.2025 6:44

Welcome back to Prompting the Soul! Change can be scary even when it is leading us somewhere good. In this episode, I reflect on what it means to let go, trust the unknown, and grow through the in between. Includes a journaling prompt and affirmations to support you in any season of your transition. Let the change change you. Let it grow you. Enjoy

1. Do it Scared: Start Before You’re Ready 20.07.2025 8:03

Welcome to Prompting the Soul! I’m so excited and honestly a little scared to be here. That’s exactly why this first episode is called “Do it Scared”. In this episode, I open up about the ‘why’ behind this podcast: my love for journaling, healing, and the beautiful and sometimes terrifying process of following what calls your soul, even when fear tries to get in the way. If you’ve ever held back f...