Project You 2.2

Send us Fan Mail In this follow-up to Carrie’s  Courage. Kindness. Magnetic,  Greg shares his perspective from the day of her National Honor Society speech — the rehearsal, the quiet prayer, and the pride of watching her lead with authenticity. He connects that moment to real-world lessons of resilience: a story about helping someone find courage in the middle of overwhelm, and the reminder that p...

Send us Fan Mail In this episode of Project You 2.2 , Carrie shares her speech to the newest National Honor Society inductees, focusing on the three guiding principles she calls the “life code”: Courage. Kindness. Magnetic. She explores how stepping out of your comfort zone, practicing small acts of kindness, and cultivating magnetic energy can transform your life, relationships, and opportunities...

Send us Fan Mail In this episode of  Project You 2.2,  Greg builds on Carrie’s  Work Hard, Figure It Out, and Shine  message with a leadership twist — how grit, calm, and problem-solving build trust in life and work. From stories of fixing bus radios to lessons learned from his father-in-law’s quiet persistence, Greg reminds us that patience and endurance are forms of strength. You’ll learn practi...

Send us Fan Mail In this deeply moving episode of Project You 2.2 , Carrie sits down with radio host, author, and entrepreneur Jennifer Boozer Stewart , whose life is a living testament to courage, faith, and transformation. Jennifer opens up about her journey through addiction recovery, devastating loss, and rebuilding after unimaginable pain—including the heartbreak of losing her son and the str...

Send us Fan Mail In this episode of Project You 2.2 , Carrie shares powerful stories of grit, creativity, and resourcefulness passed down from her parents—lessons that shaped her into the woman she is today. From homemade haircuts to making something out of nothing, you’ll be reminded that life isn’t about having every resource; it’s about being resourceful. This episode is all about learning to w...

Send us Fan Mail How does your energy shape the spaces you walk into? In this episode of  Project You 2.2 , Greg builds on Carrie’s “Magnetic You” message with a powerful look at how everyday energy shapes leadership, influence, and connection. From small acts of kindness in a checkout line to leading with calm in chaos, Greg reminds us that magnetic energy isn’t about perfection — it’s about pres...

Send us Fan Mail Ever wonder why some people seem to attract opportunities, confidence, and joy effortlessly? In this episode of Project You 2.2, we dive into how to turn your magnetic energy on, raise your frequency, and manifest the life you truly want. From real-life stories of first-class upgrades and life-changing connections to practical tips for radiating high-frequency energy, you’ll learn...

Send us Fan Mail In this follow-up to Carrie’s “Reclaim Your Spark,” Greg shows you how to stop dragging a wobbly wheel and start rolling with endurance. Using neuroscience, psychology, and stories from  Lead with Endurance , you’ll learn the 3LQ method to spot imbalance and the Improvement Cycles that actually stick. Plus, Greg drops the Project You 2.2 Challenge: run a 7-day cycle to move just o...

Send us Fan Mail Feeling stretched too thin, stuck in a routine, or like your spark has dimmed? In this episode of Project You 2.2 , Carrie helps you reclaim your spark by exploring the Wheel of Life—a tool that balances the key areas of your life, including health, relationships, career, personal growth, and fun. Through practical tips, personal stories, and reflective exercises, Carrie guides yo...

Send us Fan Mail In this Friday follow-up, Greg builds on Carrie’s “Magnetic You” episode with a powerful call to action. Using the Eeyore vs. Tigger metaphor from  Lead with Endurance , along with stories from his leadership journey and insights from neuroscience and psychology, Greg shows how energy is contagious — and endurance sustains it. This bold Project You 2.2 Challenge asks listeners to...

Send us Fan Mail Have you ever wondered why some people light up a room while others seem to fade into the background? In this episode of Project You 2.2 , we dive into the science and soul of a magnetic personality. You’ll learn how energy, frequency, and the law of attraction shape the way people and opportunities respond to you. Carrie shares real-life stories, fun metaphors (hello Tigger and E...

Send us Fan Mail Greg builds on Carrie’s “Comparison Detox” with a male perspective. Through two powerful stories — hunting a once-in-a-lifetime whitetail buck during the November rut and leading multi-million dollar facility projects as a superintendent — Greg reveals how comparison robs us of joy while endurance restores it. Blending neuroscience, psychology, and leadership insights, he challeng...

Send us Fan Mail Are you constantly measuring yourself against others and feeling drained, inadequate, or stuck? In this episode, we explore how comparison quietly steals your joy and energy—and how to break free from it. You’ll learn practical strategies to reclaim your spark, focus on your own growth, and shift your mindset from envy to empowerment. It’s time to stop looking over your shoulder a...

Send us Fan Mail In this episode of  Micro-Wins: The Power of Small Steps , Greg takes a deeper dive into why the smallest victories create the biggest transformations. With a mix of psychology, leadership insight, and even a laugh-out-loud lawn mowing confession (yes, he’s  that  neighbor), Greg shows how micro-wins rewire your brain, trigger momentum, and reshape your identity over time. You’ll...

Send us Fan Mail Join Carrie in this episode of Project You 2.2 , the podcast that’s all about progress you can actually feel. Each episode brings you simple mindset shifts, practical strategies, and real stories to help you stack small wins that add up to big change. Whether you’re navigating life transitions, chasing health goals, or just looking for a spark of motivation, this will help you tak...

Send us Fan Mail Beyond the Comfort Zone is where Greg dives into what it really takes to grow - the stretch zones, the challenges, and the breakthroughs that happen when you push past the safe and familiar. Greg knows the power of stepping into discomfort firsthand: he ran part of an ultramarathon alongside his son, Jackson, who was taking on a 100-mile race through the rugged desert of Moab, Uta...

Send us Fan Mail Are you playing it safe — and feeling stuck as a result? In this episode of Project You 2.2 , Carrie Helmer dives into the dangers of staying in your comfort zone. From teens terrified of making phone calls to her own hilarious and challenging experience on Dancing with the Local Stars , Carrie shares real-life stories, eye-opening research, and practical tips to help you step int...

Send us Fan Mail Imposter syndrome isn't just a woman's issue - it affects men too. In this episode, Greg shares his personal experiences, challenges, and strategies for overcoming self-doubt, plus practical tips to help you endure the challenges of life and own your confidence no matter who you are.

Send us Fan Mail Ever feel like you're not good enough? That's imposter syndrome talking. In this episode, Carrie will expose the inner critic, uncover why those 'fraud feelings' often mean you're on the verge of growth, and share practical ways to quiet the self-doubt so you can step into your true potential.

Send us Fan Mail Big news - Project You 2.2 just got even better! In this special episode, I'm introducing my first guest and new co-host, Greg. Get ready for laughs, real talk, and a fresh perspective as we dive into mindset, life transitions, and everything in between. Plus, we kick off our signature "in the hot seat" Beyond the Bio segment so you can get to know Greg (and me) eve...

Send us Fan Mail In this empowering episode of Project You 2.2, we dive into the hidden barriers that hold us back and the self-doubt that keeps us from reaching our full potential. Learn practical strategies to identify limiting beliefs, challenge your inner critic, and take bold steps toward the life you truly want. Through real-life examples and actionable mindset shifts, this episode will insp...

Send us Fan Mail In this episode, I share a deeply personal story about facing fear and saying "no" when I was asked to join Dancing with the Local Stars. I reflect on the anxiety that held me back, the confidence I admired in others, and what it took to eventually say "yes" to new challenges. We dive into how stepping out of your comfort zone - even in small ways - can boost y...

Send us Fan Mail Carrie Helmer shares how she transformed her health and mindset by using manifestation in a practical, psychological way. Learn how connecting with yourself, rewiring your thinking, and taking intentional action helped her reach her goals. Discover how to turn frustration into transformation by using manifestation as a practical tool for health, mindset, and action. Real strategie...