Project Transformation Podcast

Hello friends! You all know how passionate I am about health coaching and how much of a GAMER CHANGER having a coach can be! However, coaching itself is such a truly transformative experience. If you think that you would benefit from a whole life makeover, I want to give you another option featuring someone I trust and love dearly. And that is my beautiful cousin Emmy!  Emmanuelle Georges, founder...

Hello friends! In this episode, I'm busting 11 common myths about strength training that often prevent people from getting started. Whether you're new to fitness or looking to take your workouts to the next level, these misconceptions can hold you back from reaping the incredible benefits of strength training. I'll debunk myths like “lifting weights makes you bulky” and “strength training is only...

Hello friends! In this episode, we’re diving into the crucial mindset shifts that will set you up for success on your weight loss and health journey. It’s not just about what you eat or how much you exercise—it’s about transforming the way you think. We explore eight powerful shifts that will help you break free from old habits, stay motivated, and make choices that support your long-term health g...

Hello friends! In this episode, we uncover the incredible power of community when it comes to personal transformation. Change is hard, but having the right support system can make all the difference. We dive into why finding your "Transformation Tribe"—a group of like-minded individuals who share your goals, values, and journey—is essential for lasting success. Whether you’re working on health, fi...

Hello friends! In this episode, we dive into the truth behind lasting transformation—it’s not about quick fixes or temporary solutions, but about embracing a complete lifestyle change. We explore how true transformation comes from making sustainable shifts in your habits, mindset, and daily choices, rather than expecting instant results. You’ll learn how to set realistic expectations, break free f...

Hello friends!  In this episode, we dive deep into the power of mindset and how it plays a pivotal role in achieving lasting lifestyle transformation. Changing your life isn’t just about physical changes—it starts with shifting the way you think. We explore the key mindset shifts needed to embrace personal growth, overcome obstacles, and stay motivated throughout your journey. You’ll learn how to...

Hello friends! Are you ready to make lasting changes and start living your best life? In this episode, we share 11 powerful tips and habits that will set you on the path to a healthier, more fulfilling lifestyle. From building a morning routine to prioritizing self-care, we cover the essential practices that can help you transform your mindset, improve your daily habits, and boost your overall wel...

Hello friends! In this episode, we dive into the powerful benefits of adopting a plant-based diet and why it’s more important than ever for both your health and the planet. From boosting energy levels and improving heart health to lowering the risk of chronic diseases, we explore how plant-based eating can transform your overall well-being. We’ll break down the science behind these health benefits...

Hello friends!  In this episode, I’m diving deep into what lifestyle transformation truly means! From fitness and nutrition to your career and relationships, I’m breaking down the key areas you need to focus on to change your life and become the best version of yourself. I want to help you ask the tough questions: Are you truly fulfilled by your life right now? We’ll explore what to pay attention...

Hello friends!  In this first episode of the Project Transformation Podcast I dig deep into what I call “My Big Why”! I talk about what matters to me as a coach and how I want to support people. This podcast is all about finding ways to become your healthiest, happiest version. I want to show you how possible it is to live a life of your dreams and just how you can get there. In this first episode...

Hello friends! Welcome to the Project Transformation Podcast! My name is Valerie Lamour and I’m a Health Coach! As a coach, I help overworked women transform their lifestyles and gain true health with a TRIBE so they don’t feel completely alone in their wellness journey! My mission is to help you start living your best life now! You have all the power within yourself to become your best self and t...