Project Sisterhood

Welcome to a crossover episode with Men of Faith and Project Sisterhood — and we’re talking about the F word… forgiveness. In this episode, we unpack what forgiveness is (and what it isn’t), why so many believers struggle with it, and how unforgiveness keeps people stuck in bondage. We talk about boundaries, offense, healing, and what it actually looks like to find freedom in Christ. This episode...

Is it “spiritual”… or just spirituality? In this episode of Project Sisterhood, we dive into a highly debated topic: sacred vs secular. From conversations around yoga and modern spirituality, to understanding what God actually calls holy — this episode tackles real questions believers are asking. We talk about discernment, biblical worldview, and how culture can borrow from Scripture while distort...

Suffering is real — and so is God. In this episode of Project Sisterhood, Chrissy and Alex sit down with Rayneedae Garcia for an honest conversation about suffering, pain, and what it looks like to hold onto faith when life doesn’t make sense. Rayneedae shares pieces of her story, and together we talk about the theology of suffering, how to walk through hardship with Jesus, and why God doesn’t was...

This is one of the most powerful stories we’ve ever shared. In this episode of Project Sisterhood, Chanelle shares her testimony — how God rescued her from the New Age, addiction, partying, trauma, and sexual sin… and completely transformed her life through surrender to Jesus. This episode is raw, emotional, and full of hope. If you’ve ever wondered if God can truly make things new — this story is...

What IS sisterhood… and why does it matter so much? In this episode, we sit down with women across different ages and stages to talk about the true purpose of sisterhood — why it’s essential for spiritual growth, how it changes lives, and why every woman belongs (even the “tomboy” who swears she isn’t a girls-girl 😉). If you’ve ever felt like you don’t fit, don’t belong, or don’t need community —...

This one is for the woman who’s tired. In this episode of Project Sisterhood, we talk about busyness, burnout, and the pressure to be everything for everyone — even in ministry. This conversation will free you from performance, remind you what matters most, and help you create healthier rhythms in your life. If your schedule is full but your soul is empty… this episode is for you. — — — — — — — —...

Good Vibes & Strides: https://www.goodvibesandstrides.com/ Get ready to laugh AND get encouraged. In this Project Sisterhood episode, Chrissy and Alex sit down with Jen Kidwell for a joy-filled conversation that’s hilarious, honest, and full of faith. From behind-the-scenes stories to real encouragement for women navigating life, leadership, and relationships — this episode brings both the “go...

Are you embracing your season… or resisting it? In this episode of Project Sisterhood, we’re joined by Becky Johnson — lead pastor at Jesus Culture Sacramento — for a powerful conversation about seasons, preparation, and courage. Becky shares wisdom on what it looks like to recognize the season you’re in, how to carry hope in hard seasons, and why God often prepares us quietly before He promotes u...

In this episode of Project Sisterhood, we’re talking about getting spiritually strong — building a real relationship with God through His Word. We unpack why consistency matters more than motivation, how to overcome spiritual laziness and distraction, and what it looks like to grow in truth, maturity, and confidence through Scripture. If you’ve been wanting a deeper prayer life, stronger faith, an...

How’s your prayer life — really? In this episode of Project Sisterhood, Chrissy, Alex, and Chanel dive into a candid conversation about prayer, spiritual hunger, and building a presence-driven year. Recorded during 21 Days of Prayer & Fasting, this episode is full of encouragement, laughter, and real truth about what it looks like to seek God daily — not perfectly, but sincerely. We also share...

This topic has been debated, abused, and misunderstood — and we’re going there. In this Men of Faith x Project Sisterhood crossover episode, Caleb and Chrissy Cole unpack what biblical submission in marriage actually means (and what it absolutely does NOT mean). We talk about the roles of husband and wife, what healthy spiritual leadership looks like, how Scripture gets weaponized, and why true su...

In this powerful bonus message, Thay Freitas delivers a word that will stir your spirit and deepen your hunger for prayer: “Am I a woman that prays… or a woman of prayer?” Through Scripture, testimony, and a moving story about generations of praying women, Thay challenges us to stop treating prayer like a moment — and embrace it as an identity. If you’ve ever felt stuck, distracted, or spiritually...

In this special Project Sisterhood session, we welcome Dr. Stephanie Caine — therapist, counselor educator, and passionate advocate for healing in the presence of God. In this conversation, we talk about the connection between faith and mental health, why therapy is not something Christians should fear, and how the church can become a safer place for vulnerability and healing. If you’ve ever wonde...

In this Project Sisterhood bonus session, we sit down with Dianna Nepstad for a heartfelt and honest conversation about her story — from wrestling with identity and heartbreak, to encountering Jesus, to building a life rooted in calling, family, and faith. Dianna shares her testimony, how spiritual community played a key role in her healing, and what it looks like to follow Jesus with courage thro...

In this special Project Sisterhood bonus session, Chrissy Cole reflects on what God has built through Sisterhood over the last decade and shares 10 powerful lessons she’s learned about sisterhood and the Kingdom of God. From identity and purpose to obedience, sacrifice, and spiritual growth, this episode is both a celebration and a call upward — reminding every woman that she is precious in God’s...

Dr. Stephanie Caine is back on the Project Sisterhood Podcast — and this conversation is a MUST for any woman navigating anxiety, stress, emotional exhaustion, or healing from the past. We talk about the connection between faith and mental health, why therapy isn’t a lack of faith, and how the church can become a healthier place for honest conversations. Jesus isn’t intimidated by your mental heal...

Pastor Thay Freitas joins Project Sisterhood for an incredible conversation on prayer, calling, and spiritual authority. From her testimony to the way prayer shaped her life, Thay shares how the presence of God becomes the foundation for everything we build. If you’ve ever felt spiritually distracted or unsure how to deepen your prayer life — this episode will inspire you and strengthen you. — — —...

In this episode, we’re joined by worship leader and friend of the house Siri Worku for a conversation full of joy, depth, and spiritual truth. Siri shares her story, how God shaped her calling, and what it means to live a life of worship beyond music. We talk about worship as surrender, worship as identity, and worship as spiritual warfare — and how women can build lives anchored in the presence o...

Dianna Nepstad joins Project Sisterhood for a raw and redemptive conversation about salvation, identity transformation, and rebuilding life in Jesus. We talk about heartbreak, healing, and how spiritual community plays a major role in becoming whole. If you’ve been in a season of transition — this episode is going to speak life into you. — — — — — — — — — — If this episode encouraged you, share it...

In today’s episode, we’re continuing our series on toxic behaviors that destroy sisterhood, and this week’s topic is one we’ve all experienced: disrespect and rudeness. From “mean girls” culture to hidden bitterness, gossip, and emotional immaturity — we unpack how these behaviors form, how they’re often rooted in pain, and what it looks like to heal. This episode is funny, honest, and convicting...

In this episode, Chrissy, Alex, and Chanelle tackle a challenging but necessary topic: how to tell the difference between a critical spirit and speaking truth in love. They unpack what “candor” should look like in healthy sisterhood, how criticism often reveals insecurity, and why godly correction is meant to build intimacy—not break relationships. If you’ve ever felt wounded by words, struggled w...

In this episode, Chrissy, Alex, and Chanelle talk about one of the most common but overlooked threats to sisterhood: isolation. Even when we’re surrounded by people, many women still carry loneliness, self-protection, and fear of being fully known. They unpack why women isolate emotionally, how vulnerability can feel unsafe, and what it looks like to step out of isolation into healing connection....

In this episode, Chrissy is joined by Alex and Chanelle for a real conversation about image, vulnerability, and why women often feel pressured to “fake it” to fit in. They unpack what it looks like to keep up appearances while silently struggling, and why performing doesn’t produce freedom. This episode challenges the culture of perfection and invites women into honest connection, spiritual healin...

In this episode of the Project Sisterhood Podcast, Chrissy kicks off a powerful season focused on building healthy sisterhood by identifying toxic traits that quietly damage connection. Today’s conversation centers on pride—being “loud and proud”—and how pride can destroy unity, shut down growth, and sabotage real relationships. Chrissy and the guests talk honestly about humility, maturity, and wh...

The Project Sisterhood Podcast is back—relaunching with fresh vision and a clear purpose: building a healthy sisterhood that helps women walk in life and freedom in Jesus. In this special “Episode Zero,” Chrissy sits down with Pastor Caleb Cole to talk about why sisterhood matters, how healthy kingdom culture is formed, and why empowering women isn’t a side issue—it’s biblical and essential. They...