Project Me Podcast

After reflecting back on her on-off love affair with yoga over the past 27 years, Kelly shares what happened on her long anticipated yoga retreat in Ibiza.  Are you aware of Kundalini as a tool to activate lightness, joy, and love? What does it mean to move out of an auto-pilot state into awakening? As always, the episode ends with a turn-around. An opportunity for you to reflect on how Kelly's jo...

Kelly speaks to Lydia the Crystal Healer in Ibiza about all things CRYSTALS. From where to place them in the home, to how to deal with sceptics, to what happens on her end when she's giving a crystal healing session. At around the 30 minute mark, Lydia answers listener questions. How do crystals work? How does a beginner get started? Recommended crystals for children? Is it ok to gift crystals or...

Kelly discovers that the house she manifested in Ibiza was built using sacred geometry - and that the tattoo on her back may not be just a 'random' design. She also shares about the people she's attracted into her life recently that are helping her in the most magical ways. As always, this episode ends with a turnaround. An opportunity for you to reflect on how her story relates to yours. Come and...

Kelly shares what happened this summer during a crystal healing session in Ibiza that led her to some epiphanies around her life and business. And then, brace yourself for the most unexpected surprise anyone could ever have on their birthday.  The episode ends with a turnaround. An opportunity for you to reflect on your own life. Could challenges with your family members actually be gifts? Are the...

Kelly shares the important role energy plays in her business. From feeling deeply unsupported during her book writing process, to attracting an unscrupulous business coach into her life and the downward spiral of financial and confidence loss that ensued. Hear about how a single session of EAM (Energy Alignment Method) shifted the negative energies, allowing in an exciting flow of financial abunda...

Kelly concludes her story of how she's finally overcome her deep fear of the gynaecologist and childbirth using EFT Tapping and Matrix Reimprinting. She reads from her actual journal about what went down during two incredible back to back sessions with Zandra Spencer, and shares what she manifested as a direct result of clearing out the past to make room for the new. As always, the episode ends wi...

Now ready to begin the next chapter of her life in Spain, Kelly kicks off Season Two of the podcast with the story of what actually happened at that 3-day Transformational Breathwork retreat in the English countryside.  Could the roots of her deep fears of the gynaecologist and childbirth stem from a past life?  As always, the episode ends with a turn-around; an opportunity for you to reflect on h...

In the Season One finale, Kelly reflects on 6 lessons she's learned since the podcast idea came to life during her 'home retreat' in lockdown one year ago. Finally heading off to begin the next chapter of her life in Spain, she also shares the exciting details of her latest 'Dream Vision' come to life.  As always, the episode ends with a turn-around; an opportunity for you to reflect on your own l...

Kelly receives two mysterious CDs in the post of a kind of crazy sounding lady named Esther talking to a live audience about stuff that doesn't make a whole lot of sense.  Who is Abraham and why is this lady referring to herself in the third person?  Compelled to keep listening, Kelly receives exactly what she needs to hear to move forward in life, proving the importance of always keeping an open...

For many years, Kelly hid behind her keyboard and the limiting belief that she can write much better than she speaks. Hear what made her crawl deep into her shell to the point she became a recluse, afraid to talk to real-life people about her work and hiding a big piece of who she is.  Pushed to step outside of her comfort zone and face her fears head on, here's how Kelly finally found her voice -...

Brace yourself for what is possibly the most far-out, 'woo-woo' episode yet as Kelly experiences transformational, conscious breathwork, opening up whole new dimensions in her life and work. As always, we end with a turn-around. An opportunity for you to reflect on how it all relates to your own life.  Open your mind, open your heart and stay curious. Download this free PDF of journal prompts to h...

Hear the amazing story of how Kelly manifested this interview with the Tapping Wizard, Brad Yates , within a minute of thinking about it - and how she overcame her nerves over doing her first-ever podcast interview. (tap-tap-tap...)  Brad helps us to understand how EFT (Emotional Freedom Technique) actually works, and then leads us through an actual Tapping session on dropping perfection and the s...

Despite her strong aversion to tarot cards, they just wouldn't leave Kelly alone. From a near-stranger in a parking lot thrusting cards into her hands, to being told by a 'pushy' psychic that she'd become a tarot card reader, will Kelly finally drop the resistance and surrender to her destiny? Do you trust your intuition - or do you tend to second guess yourself or seek opinions and advice outside...

Kelly sums up her journey from monkey mind to meditation teacher, sharing the highs and lows leading up to her daily fix. What's the point of meditation? What does it mean to have 'space between thoughts' anyway? What if you're not a 'morning person'? Is it cheating if you stay under the covers and 'beditate'?  Download this free PDF of journal prompts to help you explore any resistances to medita...

In her early 20's, Kelly's boss gave her a set of motivational cassette tapes by self-development guru, Brian Tracy, designed to reprogramme her mind to 'think positive'.  Two decades later, her inner resources are put to the ultimate test at a Tony Robbins firewalking event. Will she and her husband cross the hot coals together?  This episode ends with an opportunity to reflect on the teachers or...

Kelly shares another life-changing book, The Surrender Experiment, and how reading it before the pandemic helped her to stop fighting against reality and trust that everything is always working out for her highest good.  She also shares how choosing an annual Word of The Year since 2013 has been an incredible personal growth booster; and how to do the Sway Test to ask your intuition to choose the...

Kelly finally shares the big news she's been hinting about and reveals where she's moving to begin the next chapter of her life. She also tells the incredible story of what happened within an hour of her youngest child flying the nest. This short episode will inspire you to keep your dreams alive, let go of the 'how', and follow the breadcrumb trail. Are you willing to believe that the best years...

Jumping ahead to the present day, Kelly shares what happened this month when she went on a two day Reiki course whilst visually impaired from eye surgery.  This episode includes a top tip for what not to eat when you're heading into a live classroom, and what could happen when you accept a lift home from a stranger.  Kelly's course was with the Reiki Academy London. www.reikiacademylondon.com Join...

Ahead of the annual family ski trip, Kelly turns to EFT Tapping in hopes of overcoming her increasing fear and anxiety on the slopes. As she unravels the root of the issue with an online EFT practitioner, an unexpected truth is revealed. This episode comes with  a free PDF of journal prompts and resources Join  Project WE to work on your life alongside Kelly and other women who are stepping out of...

Kelly is a life-long advocate of writing down her dreams and using visual aids to stay focused and in a feeling of positive expectation and belief.  In this episode she shares incredible examples to help you to do this for yourself. You may be inspired to begin a Family Vision Board after hearing how beautifully it's worked for all of her family members or to make an annual Vision Board for yourse...

Kelly shares how reading The Power of Now by Eckhart Tolle in 2005 highlighted how often her mind was caught up in the past and future. She was rarely living in the NOW.  She shares the handy tricks she uses to bring herself into the present moment throughout each day - and the positive affect this has on her life.  Here are the free Project Me Action Sheets Kelly mentions to help you to do your t...

Kelly shares how reading The Secret in 2006 and The Magic in 2012 opened her up the immense power of her mind by discovering the Law of Attraction.  Introducing these books to her son from a young age had a big impact on him too. Hear what he manifested into his life.  Kelly now understands the Law of Attraction on a more scientific level than she used to and she shares that too.  Get the  free PD...

As her grown children fly the nest, Kelly reflects back on the early days of motherhood and the two pivotal markers that prepared them - and herself - for this next exciting chapter of their lives. Rather than freaking out about becoming an 'empty nester', Kelly knows that the years she's spent creating her own 'Project Me' have given her a deeper purpose beyond her children - and helped them to b...

Despite eyeball rolls from those who see her as ' the woo woo one' , Kelly listens to her instincts to avoid pharmaceuticals and explore alternative health remedies. In this episode she shares what's worked - and what hasn't - when it comes to the emotional and physical health of herself and her family over these past twenty years.  Get the free PDF of journal prompts to help you explore your own...

Kelly shares the hilarious and embarrassing story of what happened in sex education class that led her sign a sworn affidavit that she would never, EVER have a baby. Two decades later, she faced her deepest, darkest fear head on - childbirth. In 2002 Kelly signed up to be a guinea pig for a then little known technique called Hypnobirthing. Follow her journey into the wonderful world of 'woo woo' a...