Project Joyful

In this episode of Project Joyful, Tracy Tutty highlights the importance of managing our energy and the negative consequences of ignoring our body's need for rest. She emphasizes the need for awareness and being courageous enough to step back when our bodies ask for it. Tracy introduces the concept of the General Adaptation Syndrome (GAS) and explains the three phases: alarm, adaptation, and fatig...

Today I am joined by Lynda Lovatt to talk about the power of the pelvic floor. This episode is for the ladies or anyone who has a special lady in their life. We are talking about the pelvic floor, what it is, how to take care of it, when you should seek professional help, and things to ask your team of professionals to make sure your fitness protocol is working for your pelvic floor. Lynda is a re...

We've all experienced that moment when change is thrust upon us. A change that is unanticipated or not of our making can be especially hard to navigate. Today we're sharing a practical application of the Bridges' Transition Model to support you or your team in navigating the turmoil of change.   Check out our  show notes  for more information. Let's keep this conversation going on  Instagram .

Welcome to Episode 112 of Project Joyful, where we dive into the fascinating world of dandelions! Did you know that these vibrant yellow flowers are not just pesky weeds, but also edible and packed with nutrients? Join us as we explore the various culinary uses of dandelions, from salads to fritters. We'll also uncover the historical significance of dandelion and burdock drinks, dating back to St....

We have some secrets to share this week. We are going to be talking about how to blend herbs so you can make an herbal tea that tastes amazing. No longer will you be drinking teas that taste like colored water. Herbalism is way more than what the herb can do, it's about how the herb tastes and feels. So I will be sharing all my herbal blending secrets that will help you make beautiful herbal teas....

This may surprise some of you, but working on communication skills is unlikely to improve the dynamic of your team. Great communication or the lack of it is a symptom, not the cause of team dynamics. Addressing what is really going on with your team is a lot harder, but much more worth it. And that's what we are talking about on the show today.   Check out our  show notes  for more information. Le...

Whether you are looking for an herb to complete your garden, kitchen, or first aid kit, this week's herb is for you. Today we are talking about camomille. I will be sharing the many uses of camomille and even some scientific research on its medicinal properties. Camomille is one of the most readily available and overlooked herbs. Whenever you find yourself in turbulent times, she is waiting to inv...

What makes a life well lived? It seems like those magic, life-defining moments happen by accident, but what if they could happen on purpose? On the show today, we are talking about 3 questions you can ask yourself to bring more meaningful moments into your everyday life. What is it that leads you to look back on your day and feel good about it? Letting those things happen by accident is going to l...

It can be tempting to ignore poor employee behavior and hope it gets better on its own. But the truth is it won't go away on its own, and sometimes it can be a cry for help. So in the show today, we are discussing how you can compassionately and effectively address poor behavior on your team. In the words of Benjamin Franklin, the rotten apple spoils its companion. So even though poor behavior is...

Today's episode is about a wonderful experiment I have been conducting recently. I wanted to create more space in my life. As a medical herbalist, I have just about every healing tool at my fingertips, but I have been finding recently that I have been feeling more drained towards the end of the week. In the episode today, I am talking about one critical thing I changed to bring spaciousness back i...

Summer is here and many of you are likely going off on holiday. And when you travel long distances, you are likely to experience jet lag (which is what happens when your circadian rhythm doesn't match the timezone you have traveled to). Jet lag is more than just an inconvenience, it can actually increase your risk of illness or accidents. So in the episode today, we are talking about the herbs tha...

If you are feeling strung out, worn out, frazzled, or struggling with decision fatigue, look no further than green oat. This herbal ally is best known as a restorative herb, but there are several uses, including to heal nervous exhaustion. Rest and stabilization of the nervous system are this herb's specialty. In the episode today we will discuss how we use herbs like this one to support the nervo...

How we choose to be during the challenging moments tells the team much more about ourselves than the smooth sailing times.   We have all had those moments where we are rushing to meet a looming deadline and we snapped at a team member who interrupted us. It happens to the best of us. And in the episode today, we will be talking about how you can manage your stress.   Check out our  show notes  for...

About 2-10 percent of prescribed drugs are Nonsteroidal anti-inflammatory drugs or NSAIDs. These drugs are great for alleviating symptoms, but they don't always address the root cause of the symptoms. So in this episode, we are delving into the science, because it's important to understand the drugs we are taking and what they are doing to our bodies. We also talk about some alternative options fo...

Every athlete knows about the importance of rest and recovery, but managers never seem to acknowledge it in the workplace. In this episode, we will talk about how you can build rest into your daily lifestyle. If you are a manager, you need to learn how to model this type of lifestyle, so your team can get the recovery time they need to be productive at work.   Check out our  show notes  for more i...

For the 100th episode, we are revisiting the most valuable episode, where Tracy talks about a wonderful calming herb. Skullcap is a fabulous herb for supporting in times of stress, overwhelm, and anxiety. In addition to talking about the properties of this herb and how best to take it, Tracy also shares a traditional medicine way of getting to know your herbs better called organoleptic tasting. In...

Employee engagement is one of those elusive but critical metrics. And did you know that the perception of trustworthiness is one of the key ingredients to improving employing engagement? In the episode today, we are sharing the things you can do to increase trust among your employees.   Check out our  show notes  for more information. Let's keep this conversation going on  Instagram .

If you feel like you are being consistently overlooked in your career, it's likely that you have a personal branding issue. We all have a personal brand. You are either building it with intention or on accident. Join me in this episode as we talk about exactly what your personal brand is and the steps you can take to curate your personal brand on purpose.   Check out our  show notes  for more info...

This episode is about an herb that has been used for thousands of years and is revered as a superfood. Today's herbal ally is cinnamon. From diabetes to the common cold, cinnamon has a lot to offer with a variety of health benefits. And it happens to be quite a tasty herb.   Check out our  show notes  for more information. Let's keep this conversation going on  Instagram .

Self-confidence is one of the essential traits of leadership. When climbing the corporate ladder, self-confidence can sometimes be the defining factor that makes someone stand out among their peers. So in the episode today, we are talking about the crucial first step required when leaving your comfort zone and beginning your confidence-building journey.   Check out our  show notes  for more inform...

Burnouts have been on the rise for the past few years. So in this timely episode, we are talking about how to prevent burnout, the warning signs of burnout, and how to heal it if it happens to you. There are three key factors that typically lead to burnout. We will go over each of the factors in this episode, so you can structure your workplace in a more sustainable way.   Check out our  show note...

One of our favorite herbal allies is the star of the episode today. It is a favorite in many herbalist's toolkits, particularly for its ability to solve gastrointestinal issues. Peppermint is a wonderful herb that truly needs no introduction. It's one of those herbs that are both easy to grow and useful in the medicinal toolkit. So listen to this episode to learn some unexpected facts and uses for...

How amazing would it be to get to cherry-pick your ideal job? So many workers find themselves jumping from salary bump to salary bump. But in the episode today, I am sharing the framework for choosing your next role by its ability to move closer to your dream job.   Check out our  show notes  for more information. Let's keep this conversation going on  Instagram .

Do you find that the week gets away from you as your responsibilities clash with your own goals? This episode will help you find more balance between your "me-work" and your teamwork. Listen now and get ready to have your most impactful week starting Monday! We have all been in a place where we have had to rush to meet a deadline, but if you find yourself chronically racing the clock, then it is t...

That shiny new productivity tool will not help you get more done. Productivity is about understanding how you intrinsically work. That's why this episode is about working in alignment with your own circadian rhythm. Sustainably getting things done is about being clear on what matters most and working with your body to achieve flow. Listen to today's episode to learn how to make that happen.   Chec...