Project Joyful

Do you pride yourself on being an over deliver? Or perhaps you're living on adrenaline. And if you've been living on adrenaline for a long time, you won't even recognise that you're burning through this essential hormone. We pride ourselves on our multitasking secret powers. Except neuroscience shows that we don't actually multitask. We switch from one task to another so quickly it seems we're doi...

Understanding what matters most to you is the key to finding happiness at work. It doesn't mean your values need to exactly match your employers values. It's about how you can find ways to experience your values in your workplace. In today's episode, Tracy shares what you can do to increase your sense of joy and fulfillment in the workplace without changing your job. Want to dive in and discover y...

In today's episode Tracy shares a problem solving framework based on the latest research. When we try and solve a problem, our natural instinct is to do more or add more things to solve it rather than doing less or removing redundant tasks or features. Visit How To Solve a Problem By Doing Less for a detailed breakdown of this framework. Lets keep in touch. Connect with Tracy on: Instagram Faceboo...

Discover the secrets high performers use to get a great night's sleep. Research shows less than 7 hours of deep restorative sleep the night before reduces your productivity. For some people, getting to sleep is challenging and comes with its own stress. For others, staying a sleep is the issue. There are things you can do to set yourself up for a great night's sleep. In this podcast, Tracy shares...

Here's a winning strategy used by athletes and peak performers, schedule recoery blocks every single day.   In this episode, Tracy shares what stress is and how it affects your body. Tracy describes the difference between short stressful moments and coping with long term stress. Recover from stress and build your energy using active recovery. What do you do to recover physically, emotionally, ment...

Many people look for a new job because they're not happy with the one they're in. But the energy you bring to your search determines the quality of your next role. In this episode, Tracy talks about the steps you can take to ensure you don't bring unhappiness with your current role to the job interview. Why does this matter? Because interviewers can tell! But beware, Tracy has had clients who've g...

Your happiness is determined by the gap between where you think you are and where you think you should be. And, where you think you are right now, is based on your perception of reality. And your perception of reality is based on the stories you're telling yourself about where you believe you are, and what you think that means. Has there ever been a time where you told yourself something. Let's sa...

I've noticed, the one thing that makes a positive difference in my clients and patients lives is having enough energy. Enough energy to not just get through the day, but to be present with your loved ones at the end of the day. Having enough energy so you have more than you need to draw upon is not about eating the right things, or exercising, or taking the magic supplement. It's about what you th...

Has there ever been a time in your life where you felt anxious, or uncertain, or just not right in yourself? It's happening a lot right now. We're dealing with a lot of uncertainty in today's world, and more and more of my patients are coming to me, and they're really struggling with being on an even keel when it comes to our mental health. Unfortunately, mental health is something that we're not...

Finding Your Life's Purpose is a Sneaky Saboteur. We spend so much time searchign for our purpose. Why am I here? What am I meant to be doing? In the meantime, while we spend all that time gazing at our navel and trying to work out why we're here, and what our big purpose is, life passes us by. Before you know it, another year has gone by and we're still trying to work out what our purpose is. Fin...