Progress Not Perfect

I don’t have time! This is something I’ve said, you’ve said and we’ve all heard each other say. And yet, we know that isn’t the truth. We know that in order to grow, we have to do something more than what we do and in order to do that, we need to better manage our time! In this episode we explore a strategy that you can adopt in your life to earn more, get fitter, build better relationships and do...

What gets measured, gets done. We’ve all heard this and seen the worlds most successful businesses do it. We on the other hand measure everything we possibly can in business, for our bosses and the companies we work for, to be sure that we can see them grow. But what about our personal lives?

Do you struggle with discipline? Hitting the gym, eating clean, journaling etc.. on a regular basis is something that seems impossible? Here are 5 areas that you can work on to generate more discipline and achieve your goals!

The world that we live in is overflowing with information. This makes it overwhelming for our brains to decide which pieces of information are relevant. Good news for us! Turns out there is a component in our brain that can be trained in order to make it easier for us to automatically decide which pieces of information we should pay attention to and which ones we can delete.

We often find ourselves stuck. Unable to get started, make progress or finish what we started. Well it turns out that we might be stuck in a “MIND PIT” - But of course, the good news is, its only human and the great news is. You can climb out of it and finally get started, make progress and finish what you started!

Are you at a point in your life that you’ve been working so hard for a considerable amount of time to reach a goal, but it just seems like you might not make it? And maybe you’re wondering if it’s time to quit and redirect your efforts towards something else? Well if that you, here’s a similar situation that I was faced with and my perspective on what you could possibly do!

Ever wonder how often is often enough to journal ? In this episode, your question is answered! 

This episode answers the question of how long we should journal for. This was a question that was asked by one of the participants of the 30 Day Journaling Challenge and I felt the answer to it might be beneficial for all of us! So go ahead and have a listen, subscribe and share! Much Love ! 

In this episode, I share how I came across the tool of Journaling and how it helped me in my journey of overcoming what was potentially one of the toughest battles in my life. A special disclosure  that, if any of you are experiencing any mental health issues, do not be mistaken to think that journaling is a solution to it, please seek medical help from a certified professional. 

Recording from my attic, using my mobile phone, earphones, next to a traffic light without a fan or an air conditioner just to show you guys that it doesn’t take much to get started. This is officially my first Podcast. It’s also the first podcast for the 30 Day Journaling Challenge I’ll be kicking off (visit @shuaibjabbar on IG for more info). Thank you and Stay Blessed!