Productivity with Peace of Mind

What if I told you worrying is like sitting in a rocking chair—you might feel like you're moving, but you're actually going nowhere? We tackle one of the biggest time sucks out there... worry! I know firsthand (from my own wasted time worrying) how much energy can easily be wasted on scenarios that never even come true. Worry can feel productive in the moment, but it doesn’t solve our pr...

In this episode, we talk about the power of presence in decision-making with Marilyn Eppolite, a spiritual mentor, Akashic Records reader, and energy therapist. Marilyn shares her journey and offers insights on how being present brings clarity to our decisions. With over 35 years of experience in spirituality, energy, and body-based therapies, Marilyn has guided countless individuals in managing a...

What if loneliness isn’t a disadvantage, but an opportunity for growth and deeper connection? In this episode, I talk with you about the complex feelings of loneliness and how to transform them into a growth opportunity for ourselves as well as create meaningful connections with others.  Whether or not you’ve pushed people away and found yourself with few people to lean on during tough times, that...

In this episode, we learn how to achieve more in just 90 days with a five-step plan by Gale Bates designed to turn big dreams into achievable milestones. Join us as we break down a structured approach to focus, discipline, and meaningful progress! The impact of 90-day goals and why this timeframe is ideal for staying focused without feeling overwhelmed Asking essential questions, setting monthly m...

In this episode, we explore how building authentic relationships can directly impact our personal and professional success with Lydia Klemensowicz, a certified dating and breakup coach, reiki master, and Client Success Manager for Selena Soo. Lydia shares her insights into why relationships are foundational to growth and achievement and offers actionable strategies for cultivating meaningful conne...

In this episode, we talk about how to have an effective to-do list and the common pitfalls with our productivity experts, Alegre Ramos and Natascha Corrigan. With four businesses and three kids between the two of them, these entrepreneurs know a thing or two about balancing a full life! They share three major to-do list mistakes, actionable strategies for working smarter, and introduce their 3-2-1...

In this episode, we explore how slowing down and being more intentional can actually help us achieve more. With so much information going in and out every single day, we often lose track of what truly matters to us and our long-term goals. By embracing slowing down to be intentional, we can take back control and set ourselves up for long-term success and fulfillment. Highlights: Slowing down can h...

We look at creativity and the joy of being multi-passionate with Thamara Tischauser, a Costa Rican computer science engineer and artist. Tham shares how her passion for technology, literature, music, and art has helped her find balance and meaning in life.  Whether you're looking to tap into your hidden creative side or seeking ways to balance multiple interests, this episode offers practical...

In this episode, we explore how every choice, big or small, has the potential to shape our lives. We're in complete control of our results because we're the one making the day-to-day decisions. Let's break down how to make more intentional choices that align with our long-term goals, handle tough decisions, and empower ourselves through mindful decision-making. Highlights: Even smal...

In this episode, Mel, an energetic leadership and empowerment coach, shares how mastering your internal world leads to profound changes in your external life. She discusses the connection between energy and personal transformation, offering practical advice for gaining clarity, overcoming limiting beliefs, and establishing intentional daily habits. Mel also shares how doing inner work can result i...

In this episode, we explore the surprising (at least it was to me at first!) connection between physical health and our emotional and mental health. I reflect on my journey of discovering the root causes of one of my lifelong health challenges and how that transformed my understanding of anxiety and my own emotional resilience. If you’ve ever struggled with unexplained health issues or found yours...

We sit down with Addie deHilster, a Mindfulness Meditation teacher and Mindful Movement specialist. Addie shares how we can make mindfulness a practical part of our daily life, even when we feel like we don’t have time. From debunking common misconceptions to offering alternative mindfulness practices, she helps us explore ways to stay present and grounded—no matter how overwhelming life may seem....

We explore how detailed planning and strategic execution are the real keys to successful project launches. Whether you're leading a team or working solo, mastering these techniques will help you avoid overwhelm and achieve the results you want. Highlights: Thorough Planning Process The importance of planning ahead, setting clear goals, and anticipating challenges to ensure project success. Th...

We look at the internal battles that can hold us back from our next level of success. Mandy Morris, EMDR Therapist and Executive Coach, joins us to explore the self-sabotaging behaviors that limit us and how to overcome them. With her expertise and experience, Mandy has empowered countless leaders to break free from limiting beliefs and unlock their potential. Highlights: Understanding trauma and...

We take a look at the power of saying "no" as a tool for unlocking our productivity, success, and overall well-being. Doing what everyone else wants us to do, robs us of our peace of mind. It's time to take that power back to make our lives more meaningful! Highlights: The Struggle with People-Pleasing The Pitfalls of Being the Martyr The Power of Saying No Setting Boundaries for Su...

A dear friend of mine, Monica Le Baron, has shared her time and wisdom with us on how we can become sleep queens like her! She's a yoga therapist who specializes in helping us get a better night's rest.  Together, we dig into the transformative power of sleep and how this actually helps us show up better in our lives and in the work we do. We discuss her journey to better sleep, the prin...

In this episode, we explore the transformative power of self-awareness with our  guest, Rob Commodari. We explore how understanding ourselves from within and learning to become quiet can be the key to unlocking our full potential and achieving our dreams. Highlights: Rob's Journey to Self-Awareness The Power of Goal Setting and Resilience Cultivating Self-Awareness for Success Embracing Lifel...

It's easy to run full speed ahead... and wherever we are, feel worried about that other thing, place, or person. Never really being where we are in the moment. This leaves us exhausted, empty, and continually seeking the next distraction. Let's explore how being present for what's happening in our lives can create more meaningful connections. Highlights: Understanding Guilt and Sham...

In this episode, we get curious about how being messy and creative can create more happiness in our lives with my Grandma Claudia. We hear about her journey with watercolor painting, the role of spontaneity in creativity, and the importance of embracing mistakes and messiness for our growth and innovation. Highlights: Discovering the Love for Watercolor Art and Personal Growth Creating Art with Ri...

In this episode, we explore how powerful the practice of consistency can be and how it can lead to results that truly last. We'll talk about how overcommitting can slow us down, the importance of starting small, and practical strategies for staying committed through challenges. Highlights: Why Starting Small is Crucial for Building Sustainable Habits How Consistency Builds Momentum and Sense...

Join us for a special episode where we explore leadership insights and career reflections from my dear Grandma Jeannie, a seasoned executive and community leader. She shares valuable lessons on work ethic, leadership, and making a meaningful impact. Highlights: - Reflecting on Early Experiences Working with Grandma Jeannie and Learning Foundational Lessons in Hard Work and Organization - Grandma J...

In this episode, we sit down with the one and only, Jackie Hanson, an accomplished educator specializing in Deaf and Hard of Hearing education, and my mother. She shares her journey of obtaining multiple degrees, her dedication to lifelong learning, and her passion for ensuring language access for everyone. Learn about her specialized career path, teaching philosophy, and personal experiences that...

We explore how enhancing productivity isn't about working harder but improving our ability to focus. I share actionable strategies to sharpen your focus, set boundaries, and align your efforts with your long-term goals for greater results and fulfillment. Highlights: The Importance of Setting Boundaries and Saying No to Distractions How Intentional Planning can Propel us Towards our Goals T e...

Do you know what you're doing and why? Being intentional about our lives and our actions provides us a much more meaningful experience. We'll explore the concept of Effortless Intention, which I developed years ago as a yoga teacher. This is the key to achieving our goals easily.  We'll cover:  Understanding our Intentions How Powerful it is to Gain Clarity Increasing our own Self-A...

Nogol Tardugno joins us to discuss the importance of understanding and appreciating people. She shares how to stay connected to ourselves as leaders and lead with a people-focused approach. She shares with us tangible advice we can apply right away to help us in our own leadership. Highlights: Defining Moments in her Career and Leadership Experience and The Lessons Learned   The Importance of Focu...