PRODUCTIVITY

The definition of productivity, the equation to calculate it, and then how to think about it as it relates to measuring your productivity because it’s not quite as cut and dry as the equation suggests. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY Podcast SUPPORT OUR SPONSOR Trevally : A Home for All Your Family, Friends and Colleagues...

Today we're diving into the science of vacations, we’re giving you survey results about taking vacations, what the science says about vacations and finish up giving you the ideal vacation length. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY Podcast SUPPORT OUR SPONSOR Trevally : A Home for All Your Family, Friends and Colleagues...

Has anyone ever told you that you work all the time, said you’re addicted to work or called you a workaholic? Today we’re exploring what being a workaholic means, the signs, if the science says it’s really as bad for you as people make it out to be and we’ll wrap up with some strategies for you based on what the science says. Make sure you hit "FOLLOW" in your podcast player so you never...

What if that morning mug of caffeine isn’t as good for you as you’ve been led to believe and it’s actually sabotaging your health, happiness, focus and productivity? Buckle up as we tell you the truth about caffeine, how it affects you, give you the surprising benefits of kicking the caffeine habit by reviewing peer reviewed research and finish up by giving you a protocol on how to detox yourself...

We're tackling a classic debate in productivity performance: OKRs vs KPIs. Are they rivals in the productivity arena, or can they coexist in harmony?  We’’re explaining what each one is, how to choose which one to use and then giving you the winning implementation formula to achieve your personal and/or business success. Make sure you hit "FOLLOW" in your podcast player so you never...

Today, we're uncovering a secret weapon  you can use to improve your brain performance: the power of color!  We're not just talking about aesthetics – we’re talking two colors that actually tweak your brain performance and boost your productivity. We’ll talk about each of these colors, review the research and give you some tips on how to put the results to work for yourself. Make sure yo...

Ever find yourself talking to yourself to psych yourself up saying things like, "I can do this, I am strong, I am healthy, I eat right" ? Today we’re explaining why that self talk script is wrong, some research to back it up and then the formula to fix your self talk to 10x your results, increase your productivity and hit your peak performance. Our inner voice wields immense power, shapi...

Ever have something that has to get done but even with your best intentions you find yourself putting it off and doing it at the last minute? You’re not alone, We've all been there with that sinking feeling as looming deadlines approach.  Today, we're tackling the nemesis of deadlines and the arch-enemy of accomplishment: procrastination. In this episode we’re looking at the psychology o...

Ever find yourself in an in person meeting, on a phone call or in a Zoom meeting and wish you had someone taking notes and who would summarize that meeting? Well, here’s the good news for you…with recent advancements in AI apps for transcribing your wish has come true. Today we’re giving you three of the best apps for transcribing calls, meetings and your own voice notes.  First we’ll talk about a...

Are you feeling those winter blues?  Low energy, feeling tired, not super excited about things and just overall feeling...blah? Turns out you might have some level of Seasonal Affective Disorder or SAD.  Not to worry, in this episode we’ll explain what it is, the symptoms to look for, what the research says and then give you 5 proven tips to fight it off. Make sure you hit "FOLLOW" in yo...

Ever wondered why some team members, or even yourself, go the extra mile while others seem content to just coast by?  This is Part 5 of our 5 part mini-series on Motivational Theories.  Today, we’re answering this question by applying the Expectancy Theory of Motivation and understanding the mental calculations people make between effort, performance, and reward that equals that extra mile, or not...

Ever give someone a raise, or get one, and find that that person or you still aren’t motivated?  This is Part 1 of a 5 part mini-series on Motivational Theories to help understand why that happens and how to prevent it from happening. We’re exploring the psychology behind human performance and the science behind what makes people tick because understanding that is the key to crafting an environmen...

Be honest with yourself for a minute, how often are you comparing yourself to others? Today, we're tackling the ultimate productivity thief, the happiness buzzkill, the envy amplifier: Comparing Yourself to Others.  In today's episode we show you how to break the habit. We’ll talk about what the research shows and then give you 9 Tips to break the habit and unlock your amazing potential...

Who doesn’t want to give a new team member the very best chance of success?! Today, we're tackling a crucial part of building a successful team and giving you the perfect 90 day onboarding plan. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY Podcast SUPPORT OUR SPONSOR Trevally : A Home for All Your Family, Friends and Colleagues O...

Can certain music truly unlock dreamland's door for you?  Today we’re exploring the science behind the soundtrack to a perfect night's sleep! We’ll review what the research says and then give you some recommendations you can try out tonight. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY Podcast SUPPORT OUR SPONSOR Trevally :...

How many times have you smiled today? Take a second and think about it. I bet you can count on one hand the times. Life’s too short for that few smiles and here’s the thing… Smiling isn’t just contagious, it’s beneficial in more ways than one. Today we’re diving 5 ways that smiling helps you, the last one is shocking, all backed by research and then we’ll finish up with how many smiles you should...

What if there was one productivity hack that applied to everything you do, that always worked to get you headed in the right direction? Today you’re getting this hack in the form of a short exercise. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY Podcast SUPPORT OUR SPONSOR Trevally : A Home for All Your Family, Friends and Colleagues O...

Today, we're tackling a bedtime ritual that's as divisive as pineapple on pizza: sleeping with socks on. We all know someone who swears by it and someone who scoffs at it. So, what's the deal? Will slipping on socks before bed really improve your sleep? Today we’re digging into the science to find out! Make sure you hit "FOLLOW" in your podcast player so you never miss an...

Today, we're diving into the Ivy Lee Method, a simple yet powerful tool that's been helping leaders conquer mountains of work for over a century. In today’s episode we’ll give you:  the history of how this method's origin dates back to the American Business Tycoon Charles M. Schwab explain how you can start implementing this today with 4 simple steps give you a quick summary of rese...

Who doesn't want to be happy, right?! We all do!  Happiness leads to being productive, but probably more importantly it leads to a fulfilling life where you wake up more often than not with energy and excitement about the day ahead. Today we going to review some research about what leads to happiness and then give you ten questions that are worth thinking about the answers. Make sure you hit...

Can you remember a time when you performed at your peak? You absolutely dominated a game you played, a race or nailed a presentation? Imagine if you could replicate that performance whenever you wanted? You can, and today we’re exploring the concept of... Individual Zones of Optimal Functioning or IZOF. In today’s episode you’ll lean what Individual Zones of Optimal Functioning, or IZOF is, where...

Did your alarm ever wake you up and you hit the snooze button only to feel guilty about it because you feel like you’re doing something wrong? Today, we're busting the belief you’ve been told that hitting snooze is a bad thing. New research shows it’s actually good for you and will boost your energy levels getting you ready to have your most productive day yet. Learn what the research says an...

Ever start your day in the morning and have such a long list of things to do that you’re literally paralyzed and don’t even know where to start?  Today unlocking a secret weapon in your arsenal, a productivity cheat code so potent, you’ll know just which thing to start on that long list of to-dos that you have. Make sure you hit "FOLLOW" in your podcast player so you never miss an episod...

Why natural sunlight is important for you, review the research on sunlight and your health, tell you a little how sunlight works it’s magic and give you 3 tips that lead to reduced stress, sleeping better and higher cognitive performance, of which add up to hitting your peak productivity potential. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PROD...

Continuous Partial Attention (CPA) is a condition that you probably have, BUT can get rid of. In this episode we explain what Continuous Partial Attention is, the difference between it and multi-tasking, a recent survey that will shock you and 3 tips how to get rid of it. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY Podcast SUPPORT OU...