Pro Cheerleading Podcast: The Truth Behind the Poms

In the Season 8 launch, Mhkeeba shares feedback from listeners about episode ideas for the new season and reviews of the most popular and impactful audition prep programs that have helped dancers reach their goals of becoming a professional cheerleader.  Mhkeeba also interviews Brandon Belmiro, a former NBA dancer and Coach of the DMV Lady Warriors about his experience auditioning for the new Wash...

In the Season 7 finale episode, Mhkeeba is joined by a panel of outstanding women including Sara Blackwell, Yu Gu, and Amanda Ross to learn what a union is and how it works, the benefits and legal protections of having a union, some context and history of what happened when NFL cheerleaders tried to unionize in the past, and what are the next steps for NFL cheerleaders to come together to form a u...

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This week Mhkeeba interviews Kurt A. David, an Emmy Award winning Executive Producer of the 'From Glory Days' TV Show, where he interviews Hall of Fame and World Champion former professional athletes about their successful transition into life after pro sports. Kurt is also an International Speaker on Sudden Change and shares his five keys for successfully navigating sudden change that pro cheerle...

This week Mhkeeba interviews Marcus Sophus II, a former member of the Dallas Cowboys Rhythm & Blue Dancers and currently a professional dancer based in Los Angeles.  A man of many talents, Marcus shares his experiences following his passion for dance and the challenges he overcame along the way.  https://www.instagram.com/marcusanthonyii/ https://www.youtube.com/channel/UCOZP_jJ9NfbawFGOgNZdRtQ ★...

In this week's episode, Mhkeeba discusses all of the feedback listeners wrote in about what they wish they could share with their directors of pro cheerleading and dance teams.  Often the feedback received in pro cheerleading is a one-way street directed at the pro cheerleaders and dancers so this episode is an opportunity to share some constructive criticism for the directors from a different per...

This week, Mhkeeba welcomes a very special panel of women to discuss all things hair for professional cheerleaders.  Kira Dior, CEO of Kira Dior Hair, Mariah Lewis, Founder of Pro Hair Collection, and Rosemary Osondu, Owner of Rose Style Studio share their expertise as hair care entrepreneurs on beauty and hair standards in pro cheerleading, hair care tips and the latest hair style trends.  https:...

In this week's episode, Mhkeeba interviews Criscia Long, Director of Entertainment Marketing for the Brooklyn Nets about her role in creating the authentic brand and image of the Brooklynettes dance team and the other entertainment teams under her direction.  Criscia also discusses her performance background as a professional dancer and former member of the Knicks City Dancers and her transition t...

This week Mhkeeba interviews Kayla Marie Jackson, Professional Dancer and former Atlanta Hawks Dancer, about her transition from dancing in the NBA to establishing herself in the commercial dance industry with a very impressive list of credits of TV/film roles, live performances, tours, music videos and commercials. In Part 1, Kayla shares her dance background and training, experience dancing for...

This week Mhkeeba interviews Kayla Marie Jackson, Professional Dancer and former Atlanta Hawks Dancer, about her transition from dancing in the NBA to establishing herself in the commercial dance industry with a very impressive list of credits of TV/film roles, live performances, tours, music videos and commercials. In Part 1, Kayla shares her dance background and training, experience dancing for...

In this episode, Mhkeeba interviews Sarah Yarbrough, the reigning 2019-2020 International Junior Ms Tennessee and former cheerleader at Austin Peay State University about her cheerleading and pageantry background.  Sarah also bravely speaks about her experience as a survivor of domestic violence and her how she has been using her title to advocate for healthy relationships while educating others o...

In the Season 7 opener, Mhkeeba interviews Sabrina Ellison, Dance Team Director for the Golden State Warriors about how the Warriors organization supported the dance team members coming together to use their voices and platform to speak out against racial injustice. Sabrina also shares her personal journey as a professional cheerleader in the NFL and career as an NBA Dance Team Director. During Ch...

In the Season 6 finale, Mhkeeba interviews Neeley Neal, former NFL cheerleader for the Arizona Cardinals and founder of Go Fit Win about reconnecting with her passion for cheer and dance after retirement.  Neeley shares the vision of her Go Fit Win program to reclaim the joy of performing, dancing, learning challenging choreography, and staying fit through dance and cheer alongside a like-minded c...

This week Mhkeeba interviews Vivian Ralena about her experience as a training camp candidate for the Dallas Cowboys Cheerleaders and how it negatively impacted her self esteem and body image.  Vivian shares her powerful story of how she learned to love herself again and truly embrace her body.   https://www.instagram.com/vivianralena/ https://www.youtube.com/channel/UCl1RMfq4IRpCDg0SYAlg7Wg ★ Supp...

In this week's episode, Mhkeeba interviews Nicole R. Smith about her experiences going to over 20 professional cheerleading auditions and getting cut that led to her writing her book, Game On!: Relentlessly Pursue Your Dreams.  She also discusses the pros and cons of virtual auditions shared by listeners and shares a special message to directors on behalf of veterans who are cut during auditions. ...

In this week's episode, Mhkeeba shares the most recent updates regarding how the risks of COVID-19 and the impact of the Black Lives Matter movement are weighing in on both college and pro athletes' decisions of whether to sit out the 2020-21 season. She raises the question of whether pro cheerleaders should sit out this season and what may be required of them if they decide to stick it out.  Duri...

Mhkeeba shares her thoughts on how pro cheerleaders should get back to life and still continue to get educated on the social and human rights issues, practice self-reflection and self care, and keep up the momentum from the social activism to make changes in their communities.  She discusses how the Miami Dolphins Cheerleaders and Indianapolis Colts cheerleaders empowered their cheerleaders to use...

Mhkeeba invites Black former professional cheerleaders to share their experiences dealing with racial inequities and microaggressions while cheering in the NFL and what changes need to be made in the pro cheerleading community for people of color.  Alumni from the Oakland Raiderettes - Jazzmine Duke, Cincinnati Ben Gals - Renee Williams and Tennessee Titans Cheerleaders - Jocelyn Watts all share t...

Mhkeeba shares her reflections on the Blackout Tuesday movement within the pro cheerleading community to show solidarity with the international protests in response to the murder of George Floyd by members of the Minneapolis Police Department.  She identifies the teams within the NBA and NFL that did not participate in Blackout Tuesday by posting publicly on social media and what message that send...

Mhkeeba interviews Jonni Rogers, a former NFL Pro Bowl Cheerleader for the Oakland Raiderettes, about her transition from pro cheerleading to being a professional choreographer and NCAA PAC-12 and ACC dance team coach.  The ladies discuss the challenges of relocating for work, the importance of relationships in establishing a career in the pro cheerleading industry and the life lessons learned alo...

Mhkeeba interviews the first male professional dancer to appear on the podcast, Durante Lambert, who is a choreographer and former member of the all-male Rip City Crew for the Portland Trailblazers.  He shares his experience as part of the inaugural season for the hip hop  dance team and his outlook on future opportunities for male dancers on professional sports teams.  https://www.instagram.com/d...

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The Pro Cheerleading Podcast is going on hiatus due to the ongoing COVID-19 pandemic that has impacted everyone's lives in the professional dance and cheerleading community. In this episode Mhkeeba reflects on quarantine life and shares what keeps her encouraged during these difficult times. She also shares some thoughts from listeners of what they appreciate and miss the most about dance. The pod...

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