Michael Cantrell

Prison Officer Podcast

Society EN ↓ 144 episodes

The Prison Officer Podcast is a place where prison officers and correctional staff share their experiences, discuss leadership, cope with stress, and learn survival strategies for one of the toughest careers out there. Hosted by Michael Cantrell, this podcast delves into the lives, dreams, and challenges faced by those who work inside the walls of our nation’s prisons. It features interviews, insights, and discussions related to the unique and demanding world of corrections. Whether it’s overcoming difficult leaders, understanding rehabilitation, or addressing misconceptions about incarcerated...

Author

Michael Cantrell

Category

Society

Podcast website

www.theprisonofficer.com

Latest episode

Jul 6, 2026

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Episodes

18: Leadership - Leading Change & Crisis 16.09.2021

In this episode I talk about Correctional Leadership.  The skills I have learned through my career when I had to deal with crisis and change.  Two of the most difficult events that leaders face.  I also discuss the difference between Tactical Leadership and Strategic Leadership and the expectations staff have of both types of leaders. Send us Fan Mail Support the show NEW RELEASE — The Weight of J...

17: Being the Chief of Custody - An Interview with Captain Dennis Treadway (Ret.) 29.04.2021

In this episode, I sit down with Dennis Treadway, a retired Captain with the Federal Bureau of Prisons.   Dennis walks us through his career and the tips and leadership lessons he learned along the way. Dennis served as a Captain at USP Leavenworth twice ,  activating Captain at AUSP Thomson and as the Chief of Custody for a private prison in Leavenworth.  He has a varied knowledge of what it take...

16: 2020 Podcast Review and Correctional Challenges in 2021 28.02.2021

The hosting platform for the Prison Officer Podcast is Buzzsprout.  First, let me tell you, I love Buzzsprout, they have helped me every step of the way in building and bringing this podcast to you.  One of the nice things Buzzsprout was send me my compiled 2020 statistics for the Prison Officer Podcast,  I would like to share them with you. From the lasting effects of COVID-19 to private prisons...

15: A Holiday Message for Those Working Inside - 2021 25.12.2020

It's early Christmas morning here at our house and I just wanted to take a minute and say Merry Christmas.  Whether you are lucky enough to have the day off and get to spend it with your family, or if you are working a shift ( or two ) in one of the prisons, jails, or correctional centers around the world.  I just wanted to remind you that what you do is appreciated. I spent many Christmas an...

14: My Thoughts on Retirement 16.12.2020

Retirement Day.  For most of us, this is a once in a lifetime event.  The one day most of us inside spend our shifts dreaming about.  When we don’t have to walk past those grills.  When we don’t have to spend 8 hours trying not to notice the smell of urine.  Maybe we can even let our guard down just a little with those around us and enjoy a little less stress in our lives. Well, October 24 was tha...

13: 100 Year Old Prison Officer - Interview w/Robert "Bob" Burks 22.10.2020

I saw a Facebook post the other day from the Missouri Patriot Guard and the VFW who were honoring a local veteran with a motorcycle ” drive-by” to celebrate the milestone of him turning 100 years old on September 9 of this year.   Robert “Bob” Burks, served in the US Navy during World War II from 1942 – 1945.  He was in college at the time of the Pearl Harbor attack and enlisted for service shortl...

12: Surviving Shift Work 11.10.2020

One in five Americans works nontraditional hours, including the many staff working the off shifts in our prisons.  Someone has to be there.  Although many say they enjoy these off-shifts, it affects them.  It affects their families.  It affects their mental and physical health.  I have worked in Corrections for more than 28 years.  Twenty-two of those years included shift work.  One of the things...

11: Working a Restrictive Housing Unit 31.08.2020

In this episode, I am going to cover what I believe are the basics of working in Restrictive Housing.  Restrictive Housing is the newest catchphrase that refers to “lock-down.”  Some places call it Segregation, the Hole, or the SHU (Special Housing Unit).  Whatever it is called where you work, it is the lock-down housing unit for those inmates who either refuse to follow the rules of the open yard...

10: Staying Strong in Today's Toxic Stress 04.08.2020

The last few months have changed the way all of us see the world around us.  The COVID-19 Pandemic, the quarantine, the masks, the death of George Floyd, the anti-police backlash that followed, the riots, the looting, it’s a lot of stress on everyone.  So, this episode I want to talk about this unprecedented level of toxic stress we are all living in.  How we can be resilient and take care of each...

9: Inquiring Minds Want to Know 20.07.2020

In this episode, I am going to answer several of the questions this podcast has generated since it started.  In just less than 3 months, this podcast has grown to over 1300 downloads, and hundreds of Facebook likes.  But, it has also generated a lot of questions such as: What made you want to start a podcast about prison?   What positive things did you do outside of prison to stay healthy? Are you...

8: Growing Up with a Correctional Officer - Interview with Dr. Jaclyn Brandhorst 25.06.2020

In this episode, I have invited Dr. Jaclyn Brandhorst as a guest.  She has been researching stress, employee assistance programs, and PTSD in a correctional setting.  She has been impacted herself by correctional stress because she grew up with it.  I know, because she is my daughter. After you listen to this episode, if you would like to contact Jaclyn, share your stories and help Jaclyn with her...

7: The Golden Rules of Being a Rookie 12.06.2020

In this episode, I want to talk to the rookies and the soon-to-be rookies out there.  You applied for the job, you’ve been through the academy, and now you are working in a housing unit as a Correctional Officer.  You look around and see a lot of other officers who seem comfortable in what they do, but how do you become a good Correctional Officer?  Start by being a good rookie.  I’m going to shar...

6: Avoiding Staff Manipulation 21.05.2020

In this episode, I want to talk about a taboo subject in Corrections.  Something that happens to everyone who works in Corrections in one form or another, yet it is rarely admitted or discussed openly.   Manipulation.   Staff manipulation comes in two forms, one is when inmates “get over” on the rules.  The other is when a staff member is corrupted by inmates to do the unthinkable. In this podcast...

5: Leadership - How to Handle Mistakes 09.05.2020

One of the things I have learned working in prison is just how much leadership matters.  Whether it is the way you lead your team, your housing unit or just an inmate work detail.  Leadership matters.  What I was thinking about this week is how we as leaders handle our mistakes.  This is the first of many episodes where I will focus on Correctional Leadership. Calvin and Hobbes (Volume 1) Send us...

4: Family Stress and Correctional Work - Interview with Kathryn Cantrell 28.04.2020

This episode I sit down and talk with a very special person who knows a lot about living with a Correctional Officer and the stress they bring home. My wife of more than 28 years, Kathryn.  Kathryn and I will talk about how corrections changed our social life, our children's life and our marriage. Send us Fan Mail Support the show NEW RELEASE — The Weight of Justice: Leadership Lessons from I...

3: Mental and Physical Preparedness 09.04.2020

An article came out this week on ESPN about UFC fighter Anthony Smith.  A UFC heavyweight, he is probably one of the most in-shape people you could meet.  That’s why his comments about fighting an intruder in his house are enlightening.  Smith described the fight as “terrifying” and “one of the toughest fights he has ever had.”  I will argue that it was not one of the toughest fights he has ever h...

2: How I became a Prison Officer 01.04.2020

My personal journey in Corrections, and how it rewarded me and changed me.  From the ancient walls of Missouri State Penitentiary to the craziness of working a mental health ward at the Federal Medical Center in Springfield, MO. Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career! by Michael Cantrell Keys to Your New Career: Information and Guidance to Get Hire...

1: Introduction - The Unplanned Career: My Road to Corrections 30.03.2020

 Every career has an origin story — mine started almost by accident. In this first episode, I share how I stumbled into corrections, what kept me there for 30 years, and what you can expect from The Prison Officer Podcast. Whether you're brand new to the job or a seasoned veteran, this is where it all begins.  Send us Fan Mail Support the show NEW RELEASE — The Weight of Justice: Leadership L...

Welcome to The Prison Officer Podcast 28.03.2020

I know the podcast has been around a while, but Apple podcast wants a trailer....drop me a note and tell me what you think. Hello and welcome to The Prison Officer Podcast.  My name is Michael Cantrell and I spent over 28 years working in some of this country’s toughest prisons.   Most of you don’t know, but over 500,000 people work in jails, correctional centers, and prisons in the United States....

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