Prioritize Yourself with Sheena Johnson

Welcome to The Power Pause … A space created for the woman who gives so much of herself to everyone else, Yet somehow feels like she’s the one left behind. Whether you’re a nurse, a healthcare professional, a mother, a leader, or simply a woman trying to hold it all together… I see you. I get you… because I’ve been you. This isn’t just another podcast about self-care. This is your invitation to pa...

What if you could unlock the secrets to achieving balance and fulfillment in both your personal and professional life?  This episode is your guide to making it happen.   In this episode, I share my personal Morning Ritual that truly sets me up for a productive day. You’ll discover practical strategies for nurturing your mind, body, and soul while creating clarity and time freedom in your life.   ...

 If you’ve been sacrificing sleep to get more done, this episode is for you. Here are some useful links for you: Download my Free Beating Burnout Guide for nurses and healthcare professionals,  Beating Burnout Blueprint -Follow me on Instagram -Follow me on LinkedIn (25) Sheena Johnson | LinkedIn If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to Pr...

Could you be burned out? Burnout isn’t just a buzzword—it’s a silent epidemic affecting nurses everywhere. In this episode, I’m getting real about how I recognised I was completely burnt out while working in an acute hospital, the warning signs I ignored, and how I found my way back to feeling like me again. I’ll walk you through the emotional, physical, and spiritual symptoms I experienced and sh...

Have you ever caught yourself saying, “I can’t do that,” “I’m not good at tech,” or “That’s just not me”?  You're not alone, and the hard truth is, those thoughts are lies your brain tells you to keep you safe and comfortable… but also stuck. In today’s episode, I’m calling out those sneaky inner critics and showing you how to flip the script. You’ll hear: ✅ Why your brain resists growth, even wh...

Have you ever felt invisible, silenced, or scared to speak up? This episode is for you   -The day I finally said YES to myself. This episode is about how I found my voice again after years of second-guessing, staying quiet around senior leaders, and carrying the weight of unhealed fear. I share how one childhood moment shaped my silence, how I broke free from it through public speaking coaching, a...

Have you ever been asked to cover just one more shift,  and felt your stomach twist with guilt at the thought of saying no? You’re not alone. In this episode, we’re getting honest about the guilt nurses and healthcare professionals carry when trying to set boundaries. If you’ve ever felt torn between being a team player and protecting your peace, this is your permission slip to choose you,  withou...

Are you done feeling guilty for putting yourself last? Are You Ready to put yourself first and fill your cup, celebrate and own your expertise?  I am Sheena Deborah Johnson, nurse prescriber, mindset coach, and advocate for your well-being. This space is your permission slip to pause, protect your peace, and reclaim your life outside of work. Each episode delivers real talk, practical tools, empow...

Are you constantly putting things off? your workout, career goals, or even rest, because you're caught up in living for everyone else? In this episode, I’m calling out the cycle of procrastination masked as people-pleasing and fear of change.  Just because you’ve always done things a certain way doesn’t mean you must stay stuck there. I get you 100% And I’m here to help you break the habit of putt...

Have you ever felt like work has completely taken over your life? Are you smiling on the outside, but feeling empty on the inside? If that sounds like you, this episode is exactly what you need. We're talking about how to reignite your spark when you're running on empty- whether dealing with exhaustion, burnout, or just feeling disconnected from your joy. I’m sharing 3 simple but powerful tips to...

Do you struggle to get time for a break? Or even time to get away from the bedside to get some fresh air. Today, we shared some actionable steps you can take to reset and recenter on a 12-hour shift so you can leave work at work and go home and spend quality time with your family rather than crashing out on the sofa. If you have any of this resonate, message me on Instagram and let's continue the...

If you constantly worry when you say no or feel like you are letting people down when you say No.  This episode will help you firmly say YES with confidence. We talked about: The reasons why we struggle with our no' and how to flip the script on NO for good How to start sayin  no and feel like a brilliant nurse We gave real life examples  and tips to help you set those boundaries Here are some use...

Do you feel guilty when you put yourself first or when you say no? In today's episode, we discuss some of the challenges nurses face in prioritizing self-care. It addresses the guilt when it comes to putting your personal needs first, and we also explored some of the reasons why nurses struggle to put themselves first. We talked about: Mindset Shifts that can help you overcome the guilt and challe...

Hello and Welcome! fellow nurse friends. Let's get ready to put yourselves first and ditch burnout, the guilt, and overwhelm that comes with saying no. And say hello to Ease, joy, and balance in and outside of your profession. Here are some useful links for you: Download my Free Beating Burnout Guide for nurses and healthcare professionals,  Beating Burnout Blueprint -Follow me on Instagram -Follo...

Are you constantly putting things off? your workout, career goals, or even rest, because you're caught up in living for everyone else? In this episode, I’m calling out the cycle of procrastination masked as people-pleasing and fear of change. Just because you’ve always done things a certain way doesn’t mean you have to stay stuck there. I  am here to help you break the habit of putting yourself la...