Previa Alliance Podcast

In today’s episode, Sarah and Whitney talk with Emily Gilmore from Thrive Physical Therapy. She is a pelvic floor guru and a passionate advocate for prenatal and postpartum physical therapy. Emily describes what the pelvic floor is, discusses how we can prepare our bodies for birth, and provides some amazing tips and resources. If you are expecting , you WILL NOT want to miss this talk!  Mentions:...

In today’s episode, Sarah and Whitney speak with blogger Lacey Douthat from We are the Glitter Gospel Blog.  Lacey shares her journey to motherhood and the ups and downs of infertility, IVF, miscarriage, and being in the public eye. You will not want to miss this honest and inspiring talk! Follow Lacey below! https://www.instagram.com/wearetheglittergospel/ (4) The Glitter Gospel: A Life & Sty...

Motherhood is not for the faint of heart! Today, Sarah and Whitney share how motherhood has a way of bringing a whole bunch of things about ourselves out into the light. From childhood experiences to tight resources, motherhood enhances them. If this sounds familiar, listen in as the ladies talk through how to give grace but still do the self-work. https://youtu.be/DdZZ7sTX840 Inner Child and Inte...

In today’s episode, Sarah and Whitney talk about the difficulties some couples have when trying to become pregnant. Specifically, they address the ups and downs of trying to conceive (TTC) and in vitro fertilization (IVF). They each share their personal stories about achieving motherhood and offer tips to those walking this path.  Megan Smalley

Dependable and quality childcare is a top concern for all moms. Today, Sarah and Whitney discuss how to locate the best childcare options for your child.  The ladies discuss how to find state regulations, the difference between licensed and exempt facilities, what questions you should be asking when viewing the facility, and how to make the best choice for your family.   Helpful Links: National Da...

You'll want to download and save this one! Today, Sarah and Whitney give you more real tools that help you be a better mom.  If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Wow! The questions keep coming in for Whitney. Today, she discusses sensory overload, mom rage, and going back to work!  If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Whitney is on the hot seat answering your top questions as moms. Today, the ladies discuss worse case thinking, boundaries with the in-laws, and how mom brain is real! If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Today, Previa Alliance's founder Sarah, shares her NICU story following the birth of her first son, Will. Listen in as Sarah recalls her experience as a new mom navigating the NICU and shares some of her thoughts and fears during this time. Whitney also provides helpful ways parents can navigate the NICU journey.  If having thoughts of self-harm, call or text the 24-hr national suicide hotlin...

Not news to you but motherhood is hard, like, really hard some days. Listen in as Sarah and Whitney share times when they have had to remind themselves that they are still good moms and discuss how to give yourself grace in motherhood.  If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Sleep is a basic function of life but too often moms are expected to function without it. Today, Sarah and Whitney discuss helpful and realistic tips to help moms get more sleep. They also discuss how sleep deprivation impacts all aspects of your life.  If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Once you are back at home and it's just you and that new, small, helpless baby, it is normal to have a range of emotions. Today, Sarah and Whitney break down the difference between the 'baby blues' and postpartum depression (PPD). Listen in as they give you the facts about each and share warning signs that indicate depression. This is a good episode to share with your support team,...

The most common complication of childbirth is postpartum depression (PPD). It now occurs in every 1-in-3 pregnancies. Today, Sarah and Whitney breakdown why there is a huge gap in women's healthcare when it comes to the prevention and treatment of maternal mental health. Have a question or want to hear more about a certain topic? Email us at sarah@previaalliance.com .  If having thoughts of s...

Whitney is our maternal mental health expert. She regularly provides listeners with helpful tips and suggestions on managing the stress and anxiety associated with pregnancy and motherhood. Today, Whitney answers questions submitted by Previa Alliance users! Key topics covered in this episode include rage, intrusive thoughts, and grounding techniques. Have a Hey Whitney question or want to hear mo...

Whitney is on the hot seat answering questions from Previa Alliance users again. Today’s episode includes a description of postpartum OCD and when bonding with baby isn’t picture perfect. Have a Hey Whitney question or want to hear more about a certain topic? Email us at sarah@previaalliance.com .   If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

We get it! There is too much to do and too little time. Today, Sarah and Whitney share tips that moms can use to help navigate negative thoughts, sensory overload, and everyday motherhood challenges. Have a  question or want to hear more about a certain topic? Email us at sarah@previaalliance.com .  If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Safety is always our top priority at Previa Alliance. In this short episode, Sarah and Whitney provide Previa Alliance users with information about how to access mental health resources and emergency help. Have a question or want to hear more about a certain topic? Email us at sarah@previaalliance.com .  If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

What's this about a screen?? Today, Sarah and Whitney discuss the EPDS (Edinburgh Postnatal Depression Scale) and why pregnant and postpartum women need to be screened regularly for postpartum depression. Previa Alliance members receive EPDS screenings starting in their first trimester and continuing to the first year after childbirth.  Listen in as they break down the importance of screening...

Therapy is NOT a sign of weakness. Everyone can benefit from therapy at some point in their lives. In today's episode, Sarah and Whitney discuss the ends and outs of therapy. Whitney provides insight as a therapist and Sarah discusses her experience seeking therapy during her postpartum period. Have a question for us or want to hear more about a certain topic? Email us at sarah@previaalliance...

Meet Sarah (our founder) and Whitney (our maternal mental health specialist)! Listen in as they discuss why they are passionate about maternal mental health. They also review what Previa Alliance does to help pregnant women and new moms screen for signs of depression. Have a question for our mental health specialist or want to hear more about a certain topic? Email us at sarah@previaalliance.com ....