Previa Alliance Podcast

We’ve all heard about the infamous sugary drink 🥤—but what exactly is Gestational Diabetes (GDM), and why does it matter beyond just blood sugar levels? In this episode, Sarah sits down with Dr. Kevin Shrestha , a Maternal-Fetal Medicine specialist , to break it all down. They discuss: ✅ What Gestational Diabetes is and how it’s diagnosed ✅ The impact on both mom’s and baby’s health ✅ How GDM...

Can giving birth be traumatic? Harvard Associate Professor Dr. Sharon Dickel says yes—and it’s more common than you think. In this eye-opening episode, she breaks down the biology of postpartum PTSD, the signs we often miss, and why better screening and trauma-informed care are urgently needed. If you care about maternal health, this conversation will change how you see birth forever. More about D...

From love bombing, gaslighting, manipulation, and denial if you have ever interacted with a narcissist, you have encountered the above tactics. In today’s part 2 episode Sarah and Whitney talk about common phrases or traits of a narcissist and how to set boundaries and respond. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming by sen...

In this episode, Sarah and Whitney delve into the concept of narcissism, its origins, and how it impacts relationships. They discuss how narcissism is a learned behavior rather than a genetic trait and explore the different types of narcissism—grandiose, covert, malignant, and communal. The conversation highlights the challenges of dealing with narcissistic individuals and emphasizes the importanc...

Did you know that Title IX protects you throughout pregnancy and postpartum? 🤰🏽🎓 Whether you're navigating pregnancy in your first semester of college, figuring out how to pump during clinical hours, or managing postpartum depression in grad school— you have rights! In today’s episode, Sarah sits down with Aria Allan , a mom, lawyer, and the Title IX & Civil Rights Compliance Officer a...

Becoming a mom changes you in ways you never expect. For Michele Lampach , it ignited a passion to fight for better support for parents. As a human rights attorney, nonprofit leader, and mom of two , Michele has spent her career advocating for vulnerable communities. Now, as the head of Bobbie for Change , she’s working to shift the conversation around infant feeding and modern parenthood—pushing...

In today’s episode Sarah sits down with Dr. Claire Smith, Reproductive Psychiatrist, to hear Claire’s experience from pregnancy to first year postpartum. As a Reproductive Psychiatrist everyday Dr. Smith treats women who experience depression, loss, infertility, and anxiety during pregnancy and postpartum. But how does being a maternal mental health specialist come to play when you go down your ow...

Sarah and Amy, CEO of Pump Spotting, dive into the raw, unfiltered reality of breastfeeding, pumping, and the pressure new moms face. From midnight feedings to workplace struggles, they unpack why support—at home, at work, and in the world—makes all the difference. About Amy VanHaren: Amy VanHaren is the CEO and founder of Pumpspotting, a women’s health technology company. Pumpspotting is closing...

In this eye-opening episode, Sarah and Dr. Kevin Shrestha have an honest conversation about preeclampsia—one of the silent but serious dangers of pregnancy. They share the signs every woman should watch for, why your instincts matter, and how speaking up when something doesn’t feel right can truly save your life. Whether you're expecting, recovering, or supporting someone who is—this episode...

1-833-TLC-MAMA What if one call could change everything for a struggling mom? In this episode, Sarah is joined by Jamie Belsito , fierce advocate and founder of the Maternal Mental Health Leadership Alliance . Together, they talk about the journey that led to the creation of the National Maternal Mental Health Hotline , why maternal mental health is a policy issue , and how we can finally stop fai...

For Maternal mental health awareness month listen in as Sarah and Whitney discuss the different prenatal mood and anxiety disorders that moms experience during pregnancy and postpartum and how they may present. From anxiety, depression, ocd, to ptsd this is a overview episode, to learn more in-depth on each please see in our “What is” series from May 24! Follow Previa Alliance! Previa Alliance (@p...

How do you start a conversation with someone about the most common complication of pregnancy? How do you talk about anxiety and depression or traumatic birth? Listen in as Whitney and Sarah break down how to approach someone about Maternal Mental Health and most importantly equip them. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions comin...

In this episode Sarah speaks with Kendra Adachi, a three-time New York Times bestselling author, podcaster, and expert on compassionate time management about how to implement her Lazy Genius principles into our lives.  From living in your season without resentment to the benefit of therapy this is a must listen episode to “be genius about what matters and lazy about what doesn't”. About Kendr...

In honor of Infertility Awareness Week, Sarah sits down with crowd favorites Erin and Stephen Mitchell from Couples Counseling for Parents to discuss how trying to conceive, infertility, and pregnancy loss affect relationships. From self-blame to communication breakdown, this honest conversation explores navigating this incredibly difficult journey and having hard conversations with yourself and y...

Sarah and Lori explore why unpaid family care is undervalued and how this impacts stay-at-home moms. Lori shares her personal journey, debunking myths and offering resources to redefine motherhood in a way that honors mental health and self-worth. Tune in for an eye-opening conversation on shifting societal views and creating a more equitable family dynamic. Lori Sugarman-Li believes deeply in the...

If you are in therapy yourself you know what brought you and why. But, have you ever thought what other reasons are there to seek therapy? In this week we episode Sarah quizzes Whitney on what brings clients to see her. From life transitions, maternal mental health, or grief we guarantee you can relate. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep t...

In this week’s episode Sarah and Whitney discuss a common yet not talked about enough experience: anger in pregnancy. From the flood of emotions that takes over to the deeper issues at the core, listen in to learn more. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Struggling with sleep transitions? 💤 In our latest episode, sleep expert Unnati Patel shares game-changing tips for moving your little one from a crib to a toddler bed, breaking tricky sleep associations, handling nightmares, early wakeups, and sibling sleep dynamics.  Tune in and get ready to equip you and yourself for more rest! *Have a younger child? Check out our previous episodes with Unnati...

In today’s episode, we get to pull back the curtains into what is going in the mind of a therapist, and how they implement what they teach in their daily lives. From how they get themselves out of fight or flight to mentally resetting, tune in to hear more. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming by sending them to info@pre...

Leah Ruppanner is a Professor of Sociology and Founding Director of The Future of Work Lab at the University of Melbourne. She was previously a Director of The Policy Lab at the University of Melbourne. Her research investigates gender and its intersection to inequalities, technologies and policies. Professor Ruppanner is a leading expert on COVID-19 and its impact on gender inequality in US and A...

In this week’s episode Sarah and Whitney discuss why we may be attempting to use control in our lives and those around us. From fear of failure, embarrassment, what our value or worth has been tied to, control needs can affect everyone.  For our type A or enneagram 1’s out there warning this episode may ruffle your feathers a bit.  Follow Previa Alliance! Previa Alliance (@previaalliance_) • Insta...

Sarah is back with holistic natural foods chef and herbalist Abbie Gross to talk about what is obtainable and accessible foods that moms should be eating in postpartum and motherhood and how to incorporate that into our children’s lives. Eating to fuel our bodies shouldn’t be complicated tune it to hear how. Abbie Gross, a holistic natural foods chef, herbalist and Postpartum Doula has been cookin...

When trying to get pregnant and being pregnant you hear a lot of “don’ts” when it comes to what you should eat but what about what you should be? In this episode Sarah interviews Abbie Gross trained holistic natural foods chef, herbalist, and Postpartum Doula to discuss just this. Abbie Gross, a holistic natural foods chef, herbalist and Postpartum Doula has been cooking professionally for over 12...

Ever been caught off guard by a seemingly innocent question that hit you right where it hurt? Join Sarah and Whitney as we explore the unspoken rules of conversation, highlighting questions that should never be asked and the emotional turmoil they can cause. By discussing personal experiences and setting boundaries, we delve into the importance of empathetic communication. Follow Previa Alliance!...

In honor of World Read Out Loud Day (Feb 5th) Sarah is back with author and literacy expert Pam Allyn, to talk about the benefits of reading out loud to your child starting in pregnancy and beyond. Listen in as they discuss the benefits are as much for baby as it is for you and how reading out loud is a weapon against anxiety! Pam Allyn is the founder and CEO of Dewey , a pioneering learning platf...