Pretty Suited Podcast

In this episode, I spice things up by discussing one of my favorite TV characters from the 90s, the fabulous Regine Hunter from Living Single. While dripped in designer clothes, fine jewelry, and the shiniest synthetic weave you can find, this woman exuded the Richbroke lifestyle way before Lil’Duval. Although undeniably gorgeous, her actions displayed another energy…side-chick energy. Let’s unpac...

HAPPY NEW YEAR!! In the first episode of the year, I discuss the popular Tik Tok trend, the “Winter Arc”. While it’s meant to kickstart healthy habits before the new year, this trend may actually be doing more harm than good. Tired of costantly comparing yourself to others or not sticking to your goals? I share some honest and practical tips I plan to use to knock out mental, physical, and financi...

This week’s episode kicks off with a story of how a friendly birthday dinner became not so friendly. Are trendy restaurants that annoying? AB-SOL-UTE-LY! Next, I dive into why a lot of women walk in their masculine and ways to break the vicious cycle. Ever wonder if men are better communicators with their male friends than with women? Let’s break down the differences between the two sexes. You don...

On this episode, Lauren starts off with her road to recovery from pneumonia and bronchitis. She then dives into the most important thing she learned from the recent election results. What determines your worth? Your degrees, your popularity, or your bank account? Let’s talk about the root of your confidence! You don’t want to miss the Watchlist of the Week recap featuring a bada** lawyer and the T...

On this episode, Lauren kicks off with a discussion about the ups and downs of seeking therapy. Are you using therapy in the best way? She also deep dives into how people’s perception can hold you back from your own growth. Do those around you want to see you succeed or fail? Let’s discuss! This week’s Watchlist of the Week covers a 90s heartthrob and the Tune of the Week features an actor turned...

On this episode, I start off with the question of the day—What would you do with $200,000? Then I explore the importance of knowing your OWN market value in everyday relationships. Figures like Cam Newton and Nick Cannon are shaking up the timelines with their concepts of family, and I have something to say about that! Finally, I dig into the topic of maintaining friendships in today’s culture. Th...

On this week’s episode, Lauren A. starts by getting deep into her own healing process from poverty trauma. Then she discusses the consequences of church hurt and betrayal, and how society puts pressure on the single woman. Let’s dive into the power of letting go of generational trauma and power of starting new habits. Ever wonder what’s stopping you from going after your dreams? The origin can be...

On this epiode, Lauren A. recaps her summer so far including concerts, brunches, delays, and cyber attacks. Going out these days has got to be intentional! What’s the difference between hanging out in your 30s versus your 20s? Literally everything! Lauren also discusses how lack of boundaries and kindness can leave you undervalued and unappreciated not only in your relationships, but in your profe...

On this week’s episode, Lauren recaps Mother’s Day as well as a chaotic week in the news regarding feminine roles. Are traditional roles making a comeback? Is it selfish for modern women to not want children? Lauren breaks down her thoughts on the matter and the breaking news surrounding Cassie and Diddy that is sweeping social media. You don’t want to miss the Watchlist of the Week that debunks a...

HAPPY 25TH EPISODE!! On this week’s episode, Lauren begins with denouncing her auntie title and reclaiming her time. She then dives into the true enemy between the J.cole, Kendrick Lamar, and Drake beef. Are women ever going to get their just due in pay against men and has technology HELPED or HURT modern flirting? Lauren discusses these topics plus more! The Watchlist of the Week features an exot...

On this week’s episode, Lauren interviews renaissance woman, Portia Benbow, as she discusses her basketball love story, diabetes diagnosis, and philanthropic work for the Atlanta Hawks. The two discuss the importance of a good support system, strong faith, and living in your truth when faced with adversity. In the headlines, the ladies then discuss the many changes involving women in sports, and w...

On this week's episode, Lauren celebrates the lovers and friends on this Valentine’s Day and recaps her birthday mantra (00:20). She then covers the topic of harvesting in the right season (02:23). Who won Best New Artist in this year’s Grammys? Someone who knew that her hard work would pay off (08:06). This then poses the question, “When is the right time?” (10:02) Lauren finishes with a Watc...

Happy New Year! On this week’s episode, Lauren begins with an unorthodox way to stay accountable. What is your legacy? This complex question is covered with thought provoking details that’ll have you rethinking your life more than Katt Williams. Are you creating space for the life you want? You also don’t want to miss the Watchlist of the Week that features a classic American figure and the Tune o...

On this week’s episode, Lauren invites special guest Ashley Johnson, a licensed clinical mental health counselor and expressive arts therapist. The two ladies delve into some personal and insightful conversation that every one can relate to! From demanding ultimatums to deep-rooted triggers, this conversation covers so many Sunday brunch topics! The Watchlist of the Week includes must-see romantic...

Join Lauren A. for a long overdue solo episode! This week, she delves into the state of the dating culture and war between the sexes. Can’t we all just get along? Maybe not if you’re an ex from the past. Lauren dishes her opinion about revisiting old relationships and whether it can work, then she recaps a therapeutic way to heal from old triggers. You don’t want to miss this week’s Watchlist of t...

On this week’s episode, Lauren is joined by Atlanta realtor, Chelsea Cloude. The two ladies delve into the new version of the “American Dream” and what the current real estate market has to offer. Chelsea then dishes on the value of rental properties and the importance of having a diverse portfolio. “Reality” real estate and branding are also discussed, and the two are changing the game! The Watch...

On this week’s episode, renaissance woman, Danielle Watts, joins Lauren to discuss her humble beginnings and upward climb through the healthcare industry. The two also have a real talk about owning your own healthcare business, the tough decisions you have to make when being a boss, and much more! You don’t want to miss the Watchlist of the Week picks that include getting over expectations and def...

On this week’s episode, Lauren discusses how the practice of “waiting your turn” can benefit your career, while moving too fast can be detrimental to your promotion. Next, she recaps one of the most important things to do in between relationships, as well as her favorite moment of the week. The Watchlist of the Week includes a TV show with a cast that is desperate for love, and the Tune of the Wee...

On this week’s episode, Lauren is joined by her very first guest, Nia Griffin, FNP-C. The two start the show with talking about their long-term friendship, challenges of being thrown into leadership too soon, and Nia’s transition into becoming a nurse practitioner. Lauren and Nia then dive into maintaining positive attitudes during tough times and the balancing act of being a mother, spouse, and c...

#podcast #knowyourworth #selfawareness #careerdevelopment #millennials On this week’s episode, Lauren A. starts by highlighting her latest night out on the town, then she details how you can “get what’s yours” in both your career and relationships. How can women better advocate for themselves during negotiations and get what they want? Lauren’s got a suggestion you don’t want to miss! This week’s...

On this week’s episode, Lauren opens with a summary of her non “hot girl” summer, then she delves into the difference between boring and discontentment in your career and relationships, then she concludes with a Watchlist of the Week featuring an “in your face” film that has sparked a lot of conversation lately, and a Tune of the Week that will have you figuring out who your real friends are. Tune...

On this episode, Lauren begins with why taking a brief break from Pretty Suited Podcast was necessary, then she delves into the topic of greatness and how your environment can play a huge role in your destiny. One of the greatest basketball players of all time teaches us all a lesson about the mentality of someone who is great at what they do, and this week’s Watchlist of the Week and Tune of the...

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On this week’s episode, Lauren acknowledges Women’s History Month and the effects of seasonal change on mental health, then she dives into how having poor boundaries is tied to childhood and how you can overcome feeling small at work. This week’s Watchlist of the Week comes from a TV show starring an unlikely duo and the Tune of the Week features a talented know-it-all! Grab your journal and tune...