Pregnancy & Birth Made Easy

 Yes, we know that it sounds like a reality show and to be honest it 100% is! It's your reality and we wanted to take a minute, or 30, to chat about it. Listen until the end because we promise you'll end laughing. Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide &...

Cortney interviews her husband, Nate, to find out what it takes to support a birthing woman and how to handle different birthing scenarios. It's so good and we promise this is one you won't want to miss. Hint: make sure your birth partner listens along! Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to chec...

You had fears before COVID-19 and you will have them after, but spoiler alert, you're going to work through them! How do we know? You're here, aren't you?! That means that you've walked through every single other fear or challenge to be standing here today. We believe in you, so let's tackle this together. Don't forget to follow us on Instagram @myessentialbirth and f...

Ok all of our peacemaking, spiritual, intuitive mamas, this one is for you! We loved recording this episode so much and can't wait to hear birth stories from our Type 9 moms. Having supported this type during birth, we know just how incredible you are when you create the right birth space and press forward with knowledge and confidence. Don't forget to follow us on Instagram @myessential...

Join us for an incredible interview with Sally Wright, IBCLC where she gives you all the best tips for getting the first week of breastfeeding off to an incredible start as well as answering the top questions we received from all of you on Instagram! Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our tot...

Water is Mother Nature's epidural and has the ability to bring sweet relief and relaxation throughout the birth process. In this episode, we break down the safety of using water for birth, including giving birth in the water, understanding the policies and practices for your birthplace, when to jump in, how to use it effectively, and we even share our personal experiences from our own water b...

Strong, powerful, determined, and in-charge - if this sounds familiar then you might be a Type 8 mom and we definitely have a thing or two you want to hear when it comes to prepping for and giving birth! Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredibl...

We had the opportunity to interview Fitness Coach, Shayli Campbell, and ask her about pregnancy, exercise, nutrition, and postpartum. You'll hear how she walked through her cesarean birth and how exercise and good nutrition helped her throughout pregnancy, birth, and postpartum. Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessen...

Don't let this title fool you- it's not that dramatic! We love both, and dislike both, depending on the provider. But the right provider for you will largely depend on what kind of birth experience you desire. Above all, find someone who respects and supports those birthing goals! Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www....

Birth always begins with either a pop-gush of waters breaking or a massive contraction, followed by screaming at your partner, and then squeezing his hand super hard while you push out a baby the size of a 2-month-old. That's Hollywood's version of birth, but how much of it is accurate? Hint: not a lot! We think you'll love listening to us debunk all the ways they get it wrong, why...

If you... are pregnant and wondering what Gestational Diabetes is are coming up on your Gestational Diabetes test have been diagnosed with Gestational Diabetes ...we cover everything you need to know with Diabetes Specialist, Karina Robinson, in this episode! | Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check...

We know how loyal and committed you are to your beliefs and the people you love so we hope you know how much we support you and never want you to feel alone throughout this journey. | Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.  Don&ap...

If you are pregnant and preparing to give birth through the COVID-19 global pandemic, this episode is for you. With many hospitals pulling back birth support we are getting so many questions about what mothers should do. This episode will help you prepare, as needed, for a birth with less birth support. | Don't forget to follow us on Instagram @myessentialbirth and for even more great info he...

We've got the details from the World Health Organziation (WHO), Centers for Disease Control and Prevention (CDC), and the American College of Obstetrics & Gynecology (ACOG) regaring pregnancy, birth and COVID-19 as well as what options you have during this Global Pandemic. | Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessen...

Being pregnant is so much fun and we can prove it! Jump into this episode with us and learn about all the fun, disturbing, embarrassing, down right laughable things you have to look forward to as that baby and belly grow.  | Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide...

Well Type 5 mamas, your quiet confidence and plan to forge your own path is about to pay off in the birth space. Get ready, because this one is straight to the point, just like you like it! | Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads....

This episode about getting birth started is an answer to all of your questions we get on Instagram. We are not medical professionals and cannot provide medical advice. However, there are some very simple and even fun things you can do to encourage your body and your baby to be ready for the big day and if necessary to get things moving quickly.  | Don't forget to follow us on Instagram @myess...

 With terms like Advanced Maternal Age and Geriatric Mother being commonplace after age 35, it's time we broke down all the facts surrounding being pregnant and giving birth after the age of 35, including the hot topic of stillbirth. If you are over the age of 35 or know other mamas who are, listen up and share the love. | Don't forget to follow us on Instagram @myessentialbirth and for...

 We love talking about all things birth but when it comes to baby there a few things you need to know in order to make an informed decision for your new little one. This episode goes over the basics of what will be offered or required for baby immediately postpartum and within 24-48 hours after. |  Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over...

We see you Enneagram 7 mama and we have good reason to think you're going to be a birthing rockstar! Truthfully just being who you is likely to set you up for success however you choose to birth and we love how optimistic you are about everything. Can't wait to tell you all about it! | Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to...

Anyone else experience pregnancy and pregnancy hormones drawing you away from your partner instead of closer? You're not alone! It's not uncommon to find that communication may be lacking a bit during such an important time. So, we've given you tons of examples and incredible tips and exercises to keep your communication strong and open. The best part is all of this will transfer in...

This is a must-listen for any woman who has had a prior cesarean birth and is curious about or planning for a VBAC (Vaginal Birth After Cesarean). We talk about statistics for VBAC's and why they're on your side, plus how to overcome obstacles standing in your way, including your provider, your partner, and yourself. Don't forget to follow us on Instagram @myessentialbirth and for e...

If you love what we've been talking about to get your body and mind prepped for birth and want to be able to practice for the big day, then this episode is 100% for you! In this episode, we give the how-to's for this specific relaxation and an opportunity for you to practice with relaxing music at the end. Grab your pen and paper, take notes, and then get ready to teach your body to rela...

How often does your body just melt at someone's request for you to "relax?" Anyone else feel the tension forming in their jaw and forehead when you hear that? Muscle memory is something we stress all the time because truthfully it is a learned skill. If you set it up right though and learn these tools, both you and your partner can work together to get you all prepped for birthing t...

Feeling like things just need to be perfect for your birth? Do you have high expectations for yourself, your provider, your birth team and your partner? Let me guess...you kinda think you know what's best and honestly, your preparation is likely to get you really close if not exactly where you're aiming. Not to mention you're making lists and checking off all of your accomplishments...