Precision Performance podcast

Shannon is a seasoned former Physical Training Instructor (PTI) from the NZDF. With over 19 years of experience as a strength and conditioning coach her lifestyle and family life revolve around sport, health, physical fitness, adventure, and hunting. She is married to a serving member who spent 22 years in the Defence Force and has two young sons. Aside from her work with military personnel, She h...

In this episode I am extremely fortunate enough to be joined by Jeremy Robinson, Jeremy has worked as a strength and conditioning coach and educator for over 15 years having worked with junior, semi and professional athletes and the various specialised tactical professions including law enforcement and military. Jeremy has a post-graduate degree in exercise science strength and conditioning and is...

In this episode, I am fortunate enough to be joined by International Rally Driver Molly Taylor. Molly talks about her journey into professional motorsport and becoming both the youngest and the first-ever female Australian Rally Champion. We also discuss the devastating feeling of watching the title defence slip away and the importance of what she learned from that and the subsequent growth. Molly...

This episode we speak to Rick Pedley-Smith from PF Welfare and engagement and Adam Demamial from Boys to the Bush. These two not for profits are working with at risk boys to try and improve the lives of some of the most troubled youths and keep them from continuing the cycle by showing them a better way and providing mentoring programs to help them establish a better life.